U-Michelle Obama Wabelane ngombono wakhe #SelfCareSunday kwindawo yoMzimba

Umxholo

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UMichelle Obama unika abalandeli into engaqhelekanga yokuziqhelanisa nomsebenzi wakhe. Owayesakuba liNenekazi lokuqala uthathe i-Instagram ngeCawe ukubonisa amandla akhe kwifoto yakhe ejimini, ecaleni kwengcaciso ekhuthaza abalandeli ukuba bazenzele ukhathalelo.

″ Akusoloko kumnandi ngalo mzuzu, "ubhale apha ngezantsi kwesithombe, esibonisa ukuba ujonge egxile kwindawo ebambekayo, ephethe enkulu ibhola ibhola phezulu. Kodwa emva kwenyani, ndihlala ndonwabile ukubetha umthambo.

Uye wathetha ngqo nabalandeli bakhe, ebuza: did Nizihoye njani nonke kule #SelfCareSunday?

Ngokwendalo, uninzi lwabahlobo abadumileyo baka-Obama bakhawuleza bagqabaza ngeposti yakhe. ″Yesssss, utshilo uTess Holliday, esongeza i-emoji yomthandazo. Nduli yoMthi alum U-Sophia Bush, kwelinye icala, wavuya u-Obama, wabhala: ″ Okaaaaay, ″ ngemililo emininzi, ukuqhwaba izandla kunye nokudubula kwe-emojis.

Uninzi lwabantu abaqhelekileyo luye lwaphawula, besabelana ngendlela abaye bahamba ngayo imizimba yabo kwimpelaveki. Injongo kukuba ntsasa nganye ndihamba uhambo lweemayile ezimbini. Ndiyenza ukuba ibe ziintsuku eziyi-6/7 ngokomndilili, kubhale umntu omnye. ″Ndiphumle kwaye [ndaye ndahlamba] ityuwa ye-Epsom emva komdyarho wam wokuqala izolo,” wabelane nomnye umsebenzisi.

Ngelixa u-Obama esenokungabelani rhoqo ngeeseshoni zakhe zokuzilolonga kwi-'Gram, usaziwa nangokuzinikela ngexesha lakhe elininzi ekomeleleni-nokuba wayephambene exakeke njengoMama wokuqala ngelixa umyeni wakhe, u-Barack Obama, ese-ofisini.

Kudliwanondlebe no i-NPR, UCornell McClellan, owayengumqeqeshi wakhe, wabelana ngendlela nangezona ntsuku zixakekileyo, u-Obama rhoqo wenze umthambo waba yinto ephambili. "Enye yezinto endiziqapheleyo ekuqaleni kukuba le ibiyinto ebalulekileyo kwaye uyibeke phambili kwaye wafumana indlela yokuyingena," utshilo. “Ndikhumbula ukuba xa ndandisebenza naye yonke loo minyaka mininzi eyadlulayo, uyazi, wayedla ngokuba semjimini ngamanye amaxesha ngentsimbi yesi-4:30, ngentsimbi yesi-5 kusasa.” Thetha ngokuzahlulela.” (Related: 8 Health Benefits Ukujima kwasekuseni)

Obama, owasungula ngokudumileyo i Masishukume! iphulo lezempilo loluntu kumzamo wokunciphisa ukutyeba kakhulu kwabantwana Kwakhona kwaziwa ngokubamba iqela le-bootcamp kunye neentombi zakhe. Ujoliso lwamava ayisiyokusebenza kuphela; ikwa malunga nokuchitha ixesha kunye kunye nokuziqhelanisa nokuzikhathalela okufuneka kakhulu. ″Abahlobo bam bebekhona kum kuzo zonke iintlobo zotshintsho kubomi kule minyaka idlulileyo-kuquka enkulu kakhulu mva nje, ″ uye wabelana naye ku-Instagram ngo-2017. ″Kwaye senze konke okusemandleni ethu ukuhlala sisempilweni kunye. Nokuba yikampu ye-boot okanye uhambo olujikelezayo ebumelwaneni, ndiyathemba ukuba wena kunye neqela lakho ningafumana ixesha kweli hlotyeni ukuze niphile kunye. ”(Related: Indlela yokwenza ixesha lokuziKhathalela xa ungekho)

Kutshanje, ngexesha lencoko kwi-Essence Festival eNew Orleans, u-Obama wavula ngokubaluleka kokubeka phambili impilo-ntle yakho njengowasetyhini, ngakumbi ukuba uzibona unakekela abanye rhoqo kunakuwe. [[Singabafazi] kufuneka sibenempilo yethu. Yenye yezi zinto ekungekho mntu unokuthatha kuwe, utshilo eqongeni ngelixa ethetha naye Iindaba zeCBS anchor Gayle King, ngokwe Abantu. Xa kuziwa kwimpilo yethu njengabasetyhini, sixakeke kakhulu sisenza kwaye senzela abanye abantu kangangokuba sizive sinetyala ngokuzithathela ixesha labo.

"Ndicinga ukuba thina basetyhini, uninzi lwethu, sinobunzima bokuzibeka kuluhlu lwethu oluphambili, singasathethi ke ngokuba phezulu," wongeze watsho. njengoomama, njengoomakhulu, asizukukwazi ukwenza ukuba abantwana bethu babe sendleleni. "

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