Yintoni Ebangela Impumlo Exineneyo?

Umxholo

• Unobangela wokuxinana ngeempumlo
• Unyango lwasekhaya lokuxinana ngeempumlo
• Xa kufuneka ubonane nogqirha
• Iintsana nabantwana
• Unyango lokuxinana
• Imbonakalo

Ukuxinana kwempumlo

Ukudibana kwempumlo, ekwabizwa ngokuba yimpumlo exineneyo, ihlala iluphawu lwenye ingxaki yezempilo enjengosulelo lwesono. Kungabangelwa ngumkhuhlane oqhelekileyo.

Ukuxinana kwempumlo kuphawulwa ngu:

• impumlo exineneyo okanye ebalekayo
• intlungu yesono
• Ukwakha i-mucus
• ukudumba kwethishu yempumlo

Unyango lwasekhaya lunokwanela ukunciphisa ukuxinana kweempumlo, ngakumbi ukuba kubangelwa yingqele eqhelekileyo. Nangona kunjalo, ukuba ufumana ingxinano yexesha elide, unokufuna unyango.

Unobangela wokuxinana ngeempumlo

Ukuxinana kuxa impumlo yakho igcwele kwaye ivutha. Izigulo ezincinci zezona zinto zixhaphakileyo ukuxinana kwempumlo. Umzekelo, umkhuhlane, umkhuhlane, kunye nosulelo lwesono konke kunokubangela iimpumlo ezixineneyo. Ukuxinana okunxulumene nokugula kuhlala kuphucula kwiveki enye.

Ukuba ihlala ixesha elide kuneveki enye, ihlala iluphawu lomcimbi osisiseko sempilo. Ezinye iinkcazo zempixano yeempumlo yexesha elide inokuba:

• Ukungabikho komzimba
• yewena mkhuhlane
• Ukukhula okungenamhlaza, okubizwa ngokuba ziipolyps zempumlo, okanye amathumba anobungozi kwiindlela zempumlo
• ukubonakaliswa kwemichiza
• Izinto ezingafunekiyo kwindalo
• usulelo lwesono oluhlala ixesha elide, olwaziwa njenge-sinusitis engapheliyo
• isepum ephambukileyo

Ukudibana kwempumlo kunokwenzeka kwakhona ngexesha lokukhulelwa, ngesiqhelo ngexesha lokuphela kwekota yokuqala. Ukuguquguquka kwehomoni kunye nokwanda kokunikezelwa kwegazi okwenzeka ngexesha lokukhulelwa kunokubangela ukuxinana kwempumlo.

Olu tshintsho lunokuchaphazela inwebu yempumlo, ibangele ukuba badumbe, bome okanye baphume igazi.

Unyango lwasekhaya lokuxinana ngeempumlo

Unyango lwasekhaya lunokunceda xa ufumana ukuxinana kwempumlo.

Izinto zokuthambisa ezongeza ukufuma emoyeni zinokunceda ekuqhekezeni i-mucus kunye nokuthomalalisa iipaseji ezivuthayo. Nangona kunjalo, ukuba unayo i-asthma, buza ugqirha wakho ngaphambi kokusebenzisa i-humidifier.

Ukuxhasa intloko yakho phezulu kwimiqamelo kunokukhuthaza ukuba i-mucus iphume kwiindlela zakho zempumlo.

I-saline sprays ikhuselekile kuyo yonke iminyaka, kodwa kwiintsana kuya kufuneka usebenzise i-aspirator, okanye ibhalbhu yempumlo, emva koko. I-aspirator isetyenziselwa ukususa nayiphi na i-mucus eseleyo kwimpumlo yosana.

Xa kufuneka ubonane nogqirha

Ngamanye amaxesha, amayeza asekhaya awanelanga ukukhulula ukuxinana, ngakumbi ukuba iimpawu zakho zibangelwa yenye imeko yezempilo.

Kule meko, unyango lunokufuneka, ngakumbi ukuba imeko yakho ibuhlungu kwaye iphazamisa imisebenzi yakho yemihla ngemihla.

Ukuba ukhe wafumana oku kulandelayo, bona ugqirha ngoko nangoko:

• Ukuxinana kuhlala ixesha elide kuneentsuku ezili-10
• Ukuxinana okuhamba nefiva ephezulu ehlala ngaphezulu kweentsuku ezi-3
• Ukukhutshwa kwempumlo eluhlaza kunye neentlungu zesifo kunye nefiva
• amajoni omzimba abuthathaka, isifuba, okanye i-emphysema

Kuya kufuneka uphinde ubonane nogqirha wakho kwangoko ukuba uye wenzakala entloko kutshanje kwaye ngoku ukopha ngeempumlo kwegazi okanye ukuhamba okucacileyo kokukhutshwa.

Iintsana nabantwana

Ukudibana kwempumlo kunokuba sisongelo ngakumbi kwiintsana kunakubantwana abadala nakubantu abadala. Iimpawu zinokuphazamisa ukutyiswa kwabantwana kwaye zinokukhokelela nakwiingxaki zokuphefumla. Inokuthintela intetho eqhelekileyo kunye nophuhliso lokuphulaphula.

Ngenxa yezi zizathu, kubalulekile ukuba unxibelelane nodokotela wabantwana ngoko nangoko ukuba usana lwakho luneempumlo.Ugqirha wakho emva koko anokusebenza kunye nawe ukufumana olona nyango lulungileyo lomntwana wakho.

Unyango lokuxinana

Emva kokuba ugqirha wakho emisele unobangela wokuxinana okungapheliyo kwempumlo, banokucebisa ngesicwangciso sonyango. Izicwangciso zonyango zihlala zibandakanya i-over-the-counter okanye amayeza kagqirha ukusombulula okanye ukunciphisa iimpawu.

Amayeza asetyenziselwa ukunyanga ukuxinana kwempumlo kubandakanya:

• i-antihistamines yomlomo yokunyanga i-allergies, efana ne-loratadine (Claritin) kunye ne-cetirizine (Zyrtec)
• iimpumlo zempumlo eziqukethe ii-antihistamines, ezinje nge-azelastine (Astelin, Astepro)
• i-nasal steroids, njenge-mometasone (Asmanex Twisthaler) okanye i-fluticasone (i-Flovent Diskus, i-Flovent HFA)
• iyeza lokubulala iintsholongwane
• i-counter-counter okanye i-prescription-power decongestants

Ukuba unama-tumors okanye i-nasal polyps kwiindinyana zakho zempumlo okanye iisono ezigcina i-mucus ekuphumeni, ugqirha wakho unokuncoma ukuhlinzwa ukuze ususe.

Imbonakalo

Ukudibana kwempumlo kunqabile ukuba kubangele iingxaki ezinkulu zempilo kwaye kuhlala kubangelwa yingqele eqhelekileyo okanye ukosuleleka sisono. Iimpawu zihlala ziphucula kwangoko ngonyango olululo.

Ukuba unengxaki yokuxinana okungapheliyo, thetha nogqirha wakho ukuze akuphande ngale ngxaki.