Ngaba kuqhelekile ukuba ube nesicaphucaphu ngeXesha lakho?

Umxholo

• Zeziphi ezona zinto zibangela isicaphucaphu ngexesha?
• Idysmenorrhea
• Isifo se-Premenstrual syndrome (PMS)
• Ukuphazamiseka kwangaphambi kokuya exesheni (PMDD)
• Endometriosis
• Izifo ezivuthayo zepelvic (PID)
• Ufanele umbone nini ugqirha?
• Loluphi uhlobo lonyango onokulindela?
• Iziyobisi ezichasayo ezingasebenziyo
• Ukukhetha inhibitors ze-serotonin
• Izinto zokucwangcisa ngomlomo
• Amayeza okubulala iintsholongwane
• Unyango lwasekhaya
• Umgca wezantsi
• I-4 ye-Yoga yokuNceda ukuNqanda iiKram

Kuqhelekile ukuba ube nesicaphucaphu ngexesha lakho. Ngokwesiqhelo, kubangelwa lutshintsho lwehomoni kunye neekhemikhali olwenzeka ngexesha lokuya exesheni. Olu tshintsho luqhelekile kwaye ayisosizathu sokukhathazeka.

Ngamanye amaxesha, nangona kunjalo, isicaphucaphu sinokubonisa imeko enzima ngakumbi. Kule meko, isicaphucaphu sakho sinokuhamba nezinye iimpawu ezinjengeentlungu ezibuhlungu okanye umkhuhlane.

Funda ukuze ufunde malunga nobangela isicaphucaphu ngexesha lakho, xa kufuneka ubonane nogqirha, kunye nonyango olunokwenzeka.

Zeziphi ezona zinto zibangela isicaphucaphu ngexesha?

Zininzi izinto ezibangela isicaphucaphu ngexesha lokuya exesheni. Ezi meko zihamba ngobunzima, ngoko kubalulekile ukuba unake ezinye iimpawu zakho.

Idysmenorrhea

I-Dysmenorrhea, okanye iicramps ezibuhlungu zokuya exesheni, sesona sizathu siphambili sesicaphucaphu ngamaxesha.

Kwi-dysmenorrhea ephambili, iintlungu zibangelwa kukunyuka kwesibeleko. Oku kuyenzeka xa ulwelwesi lwakho lwesibeleko lusenza isixa esikhulu seprostaglandin, ihomoni elawula ukubambana kwesibeleko.

Kwi-dysmenorrhea yesibini, iintlungu zokuya exesheni zinxulumene nenye imeko yezonyango, njenge-endometriosis.

Ukuxinwa kokuya exesheni kuhlala kubandakanya:

• amazantsi esisu
• isinqe
• amathanga
• umva

Ngamanye amaxesha, iicramps zinokuziva zingonwabanga ngokwaneleyo ukuba zikwenze ube nesicefeceke. Amanqanaba aphezulu e-prostaglandins anokungena kwigazi lakho kwaye abangele isicaphucaphu.

Ezinye iimpawu zibandakanya:

• intloko elula
• urhudo
• ukudinwa
• intloko ebuhlungu
• ukugabha

Isifo se-Premenstrual syndrome (PMS)

I-PMS ibandakanya iimpawu zomzimba kunye neemvakalelo ezenzeka kwiiveki ezi-1 ukuya kwezi-2 ngaphambi kwexesha. Iimpawu ziyaqhubeka xa ixesha lakho liqala kodwa zihlala zihamba emva kweentsuku ezimbalwa.

Iingcali zonyango zikholelwa ukuba iPMS ibangelwa lutshintsho lwehomoni olwenzeka ngexesha lokuya exesheni. I-PMS ikwabandakanya i-dysmenorrhea, enokubangela isicaphucaphu ngenxa yeentlungu kunye nokwanda kwe-prostaglandins.

I-PMS nayo inokubangela:

• ukukhathazeka kwebele
• ukuqhina
• urhudo
• ukudumba
• intloko ebuhlungu
• umqolo obuhlungu

Iimpawu zeemvakalelo zinokubandakanya:

• ukuhamba kweemvakalelo
• ukulila
• ixhala
• ukucaphuka
• imiba yokulala

Iimpawu ze-PMS zichaphazela ngaphezulu kwama-90 epesenti yamabhinqa asexesheni, ngenxa yoko ixhaphake kakhulu. Ubukrakra beempawu, nangona kunjalo, bunokwahluka kancinci ukusuka komnye umntu ukuya kolandelayo.

Ukuphazamiseka kwangaphambi kokuya exesheni (PMDD)

I-PMDD luhlobo olubi lwe-PMS. Iimpawu ziyafana kodwa zinzulu ngokwaneleyo ukuba zingaphazamisa ubomi bakho bemihla ngemihla.

Njenge-PMS, i-PMDD inxulumene notshintsho lwehomoni ngexesha lokuya esikhathini. Nangona kunjalo, kwi-PMDD, utshintsho lwehomoni lunokukhokelela kumanqanaba asezantsi e-serotonin, ikhemikhali yendalo kwingqondo yakho. Oku kungalingani kunokubangela utshintsho olukhulu kwiimvakalelo.

I-PMDD ibangela iimpawu ezifanayo zomzimba njenge-PMS, kubandakanya isicaphucaphu kunye neekram.

Iimpawu zeemvakalelo zibandakanya:

• ukucaphuka
• uloyiko
• ingxaki ekujongeni
• ukudinwa kakhulu
• paranoia

I-PMDD ixhaphake kakhulu kune-PMS, kwaye ichaphazela kuphela malunga neepesenti ezintlanu zokuya exesheni kwabasetyhini.

Endometriosis

Izicubu ezibeka isibeleko sakho kuthiwa yi-endometrium. Iyadumba, iyaphuka, kwaye iyachitha ngexesha lakho lokuya exesheni.

Xa izicwili ezifanayo zikhula ngaphandle kwesibeleko sakho, ibizwa ngokuba yi-endometriosis. Ichaphazela ikakhulu ii-ovari, i-fallopian tubes, kunye nezicubu ezijikeleze isibeleko.

Njenge-endometrium, eli cwecwe liyajiya kwaye lisopha ngexesha lakho. Kuba ayinakushiya umzimba wakho njengesihlunu esibelekweni sakho, iyanda kwaye ibangele iintlungu endaweni yoko.

Intlungu ingaba nzima kangangokuba ibangela isicaphucaphu. Ukuba izihlunu zikhula kufutshane namathumbu, zinokubangela isicaphucaphu nokugabha, ngakumbi ngexesha.

Ezinye iimpawu zibandakanya:

• ukudinwa
• urhudo
• ukuqhina
• ukudumba
• intlungu ngexesha lokwabelana ngesondo
• ukuchama kabuhlungu
• intshukumo ebuhlungu
• ukuphuma kwegazi okunzima
• ukopha phakathi kwexesha
• ukungachumi

Izifo ezivuthayo zepelvic (PID)

I-PID lusulelo lwendlela ephezulu yokuzala. Ihlala isenzeka xa usulelo olosulela ngokwabelana ngesondo kwilungu lobufazi lusasazeka kwisibeleko, kwii-ovari, okanye kwimibhobho yesibeleko.

Oonobangela abaqhelekileyo be-PID yi-chlamydia kunye ne-gonorrhea. Ngaphantsi kakhulu, iibhaktheriya zinokungena kumalungu okuzala emva kokubeleka okanye ukulala.

I-PID ayisoloko ibangela iimpawu. Ukuba unayo impawu, unokuba:

• iintlungu ezisezantsi esiswini
• iintlungu zangasese
• amaxesha angaqhelekanga
• intlungu ngexesha lokwabelana ngesondo
• Ukukhutshwa ngokungaqhelekanga kwilungu lobufazi
• ukuchama kabuhlungu

Isicaphucaphu sinokwenzeka ukuba usulelo lukhulu. Ezinye iimpawu ze-PID ezinzima zibandakanya:

• ukugabha
• ifiva
• Ukugodola

Kubalulekile ukuba uqaphele ukuba i-PID ayibangeli kuphela isicaphucaphu ngexesha. Ukuba unayo i-PID, uya kuba nesicaphucaphu kunye nezinye iimpawu phakathi kwamaxesha akho, nawo.

Ufanele umbone nini ugqirha?

Kuqhelekile ukuba uzive ungonwabanga ngexesha lakho. Kodwa ezi mpawu akufuneki ziphazamisane nobomi bakho bemihla ngemihla.

Ndwendwela umboneleli wakho wezempilo ukuba:

• Iimpawu zokuya exesheni eziqhubeka ngaphezulu kweentsuku ezintathu
• iintlungu ezisezantsi esiswini okanye esinqeni
• isicaphucaphu okanye ukugabha okuqhubekayo
• ifiva
• Ukukhutshwa ngokungaqhelekanga kwilungu lobufazi

Loluphi uhlobo lonyango onokulindela?

Unyango oluyalelwa ngugqirha wakho luya kuxhomekeka kwisizathu sokuba ubenocaphucaphu. Kuxhomekeke kwisizathu, unyango lunokubandakanya ezi ntlobo zilandelayo zamayeza.

Iziyobisi ezichasayo ezingasebenziyo

Izidakamizwa ezichasayo ezichasayo (i-NSAID) zonyango oluqhelekileyo lwentlungu yokuya esikhathini. Basebenza ngokunciphisa i-prostaglandins, enokuthi ikhuphe i-cramp kunye ne-nausea.

Ii-NSAID ziyafumaneka kwi-counter-counter, ngoko awuyidingi imirhumo. Ii-NSAID eziqhelekileyo ezisetyenziswayo zibandakanya:

• ibuprofen (Advil, Motrin)
• I-naproxen (iAleve)
• Iasprini

Ukukhetha inhibitors ze-serotonin

I-PMS kunye ne-PMDD inokunyangwa ngokukhetha i-serotonin uptake inhibitors (i-SSRIs). Ii-SSRI zii-anti-depressants ezonyusa amanqanaba e-serotonin yengqondo yakho.

I-SSRI inyanga ikakhulu iimpawu zeemvakalelo. Kwaye ii-SSRI zinokubangela isicaphucaphu kwabanye abantu. Ugqirha wakho unokucebisa nge-SSRI ebangela iziphumo ebezingalindelekanga ezincinci.

Izinto zokucwangcisa ngomlomo

Izinto zokucwangcisa ngomlomo, okanye iipilisi zolawulo lokuzalwa, ziyilelwe ukuthintela ukukhulelwa. Basebenza ngokulawula utshintsho lwehomoni ngexesha lokuya esikhathini. Oku kunokunceda ekunciphiseni iimpawu ezithile zeemvakalelo nezomzimba, kubandakanya isicaphucaphu ngamaxesha.

Ngokubanzi, izinto zokucwangcisa zomlomo zisetyenziselwa ukunyanga:

• amaxesha anzima
• amaxesha abuhlungu
• ukopha ngokungaqhelekanga
• endometriosis
• I-PMS
• PMDD

Amayeza okubulala iintsholongwane

Ukuba unayo i-PID, uya kufuna i-antibiotics. Ugqirha wakho uya kukuyalela isibulali-zintsholongwane kusulelo lwakho.

Kubalulekile ukugqiba ugqirha wakho, nokuba isicaphucaphu kunye neentlungu ziyahamba. Oku kuya kunciphisa umngcipheko weengxaki.

Unyango lwasekhaya

Ukongeza kunyango, amanye amayeza asekhaya anokunceda ekunciphiseni isicaphucaphu. Oku kubandakanya:

• Ijinja. Unyango lwesintu isicaphucaphu kunye neekram, ijinja inokulawula i-prostaglandins yomzimba wakho. Zama iti yeginger okanye ilogs.
• Ipepermint. Ukukhutshwa kwePeppermint kukwanceda ukunciphisa i-prostaglandins, enokunciphisa isicaphucaphu. Abantu abaninzi basebenzisa i-pepomerm aromatherapy okanye basele iti ye-peppermint.
• Fennel. Iipropathi ezichasene nokuvuvukala kwifennel zinokunceda ukunciphisa iintlungu kunye nesicaphucaphu ngexesha lokuya exesheni. Ungayitya ifennel njengephilisi, iti, okanye i-tincture.
• Isinamon. ICinnamon iqulethe ikhompawundi eyaziwa ngokuba yi-eugenol enokuthi icinezele i-prostaglandins. Oku kunokunciphisa ukuphuma exesheni, isicaphucaphu, kunye nentlungu.
• Ukutya kweBland. Ukuba uziva uhlambulukile, yidla ukutya okungcolileyo uze uzive ungcono. Landela ukutya kwe-BRAT, kubandakanya ibhanana, irayisi, iapile kunye nesosi.
• Ukuphefumla okulawulwayo. Ukuzivocavoca ngokunzulu kunokunceda ukukhulula izihlunu kunye nokunciphisa isicaphucaphu.
• Unyango. I-Nei Guan, okanye i-P6, yindawo yoxinzelelo kwisandla sakho sangaphakathi. Ukubeka uxinzelelo apha kunokunceda ukunciphisa isicaphucaphu, iintloko, kunye nesisu.

Umgca wezantsi

Ngokubanzi, akuqhelekanga ukuziva unesihlunu ngexesha lakho. Ihlala ibangelwa ngamanqanaba aphezulu e-prostaglandins, anyuka kufutshane nokuqala kwexesha lakho. Isicaphucaphu kufuneka siphume kwiintsuku nje ezimbalwa.

Ukuba unesicaphucaphu, okanye ulinde ukubona ugqirha, zama iindlela zasekhaya. Unyango lwendalo njengejinja, isinamoni, kunye ne-acupressure kunokunceda ukunciphisa isicaphucaphu.

Ukuba isicaphucaphu sakho siba sibi, okanye ukuba uziva ubuhlungu obukhulu, qiniseka ukubona ugqirha wakho. Banokumisela ukuba yintoni ebangela iimpawu zakho, kwaye uncede ufumane olona hlobo lonyango.

I-4 ye-Yoga yokuNceda ukuNqanda iiKram