Ukutya ekufuneka kuthintelwe kwisisu esingenanto

Umxholo

• Ukutya okungu-5 akufuneki ukuba utye kwisisu esingenanto
• 1. Isoda
• 2. Utamatisi
• 3. Ukutya okunezinongo
• 4. Imifuno eluhlaza
• 5. Ukutya okuthosiweyo
• Yintoni oza kuyitya kwisidlo sakusasa

Ukutya okuthosiweyo, iziselo ezibandayo, ukutya okuqhwethayo okanye imifuno eluhlaza, zezinye zokutya ekungafanelekanga ukuba zisetyenziswe kwisisu esingenanto, ngakumbi kwabo banengxaki yokugaya ukutya okanye abanesisu esibuthathaka.

Ke, ukuqala usuku ngamandla kunye nemood elungileyo ngaphandle kokuziva kunye nesisu esindayo, ezinye iindlela ezilungileyo zinokuba, iyogathi, iqanda elishushu okanye eliqhekekileyo, iti, isonka, umbona okanye i-oat flakes kunye neziqhamo ezinje ngepapaya umzekelo.

Ukutya okufuna ukunyakaza okungaphezulu kwesisu okanye ii-enzymes zokugaya ukutya ngakumbi, xa kusenziwa kwangethuba kakhulu, kunokuba nzima ukwetyisa, kubangele igesi egqithisileyo, ukugaya ukutya okungalunganga, ukuqaqanjelwa yintliziyo, imvakalelo yokugcwala okanye iintlungu zesisu, umzekelo.

Ukutya okungu-5 akufuneki ukuba utye kwisisu esingenanto

Olunye uhlobo lokutya ekungafanelekanga ukuba lutyiwe kwakusasa ngaphandle kwesisu, kubandakanya:

1. Isoda

Iziselo ezinxilisayo ezinje ngecola okanye i-guarana akufuneki zinxile kwasekuseni kuba zinokubangela isisu ukuphazamiseka kunye negesi engaphezulu yamathumbu, ebangela iintlungu esiswini kunye nokungonwabi. Ukongeza, iziselo ezihlwahlwazayo zikwanobutyebi kwiswekile kunye nedayi, ke ngoko kufuneka zibuyiselwe endaweni yazo xa kunokwenzeka ngeejusi zeziqhamo zendalo ezineevithamini kunye neeminerali okanye iti.

2. Utamatisi

Iitumato, ngaphandle kokhetho olufanelekileyo kwezinye iimeko zosuku, xa zityiwe kusasa zinokuphelisa ukomelela kwesisu esiswini, esinokubangela ukutsha kwentliziyo okanye sandise ukungonwabi kunye neentlungu kwabo banezilonda esiswini.

3. Ukutya okunezinongo

Ukutya okunezinongo, okuthathe ipepile eninzi okanye ipepile emnyama, nako ayisiyiyo eyona ndlela yokutya kwasekuseni, kuba zinokubangela ukucaphuka kwesisu okanye zonyuse imveliso yeasidi.

4. Imifuno eluhlaza

Imifuno enjengee-courgette, iipepile okanye i-kale umzekelo, ngaphandle kokuba sisiseko sokutya okunezinto ezininzi, kunokuba nzima ukwetyisa, yiyo loo nto uninzi lwabantu kunokubangela igesi egqithisileyo, ukugaya ukutya okungafunekiyo, ukuqaqanjelwa yintliziyo, imvakalelo yokugcwala okanye isisu intlungu.

5. Ukutya okuthosiweyo

Ukutya okuthosiweyo okunje ngee-ehla, i-croquette okanye i-coxinha, nayo ayifanelanga ukuba yinxalenye yesidlo sakusasa, njengoko zinokubangela ukugaywa kakuhle kunye nesitshisa.

Ukongeza, ukutya okuthosiweyo kufuneka kusetyenziswe ngokumodareyitha, kuba xa kusetyenziswe kakhulu kunokufaka isandla ekuveleni kwezinye iingxaki, ezinje ngokutyeba kakhulu, icholesterol kunye nokufumba kwamafutha esiswini.

Yintoni oza kuyitya kwisidlo sakusasa

Isidlo sakusasa, eyona ilungileyo kukubheja ukutya okulula, okunesondlo kunye nefayibha ephezulu, enje nge:

1. Oat: ukongeza ekubeni sisityebi kwifayibha, kuyanceda ukunciphisa i-cholesterol embi kunye nokunciphisa ukutya;
2. Isiqhamo: ezinye iziqhamo ezifana nenaninapile, i-strawberry, i-kiwi okanye i-apile zezona zikhetho zibalaseleyo zokutya isidlo sakusasa, kuba ukongeza ekubeni zinekhalori ezimbalwa, zityebile kwifayibha nakumanzi, zinceda ukulawula amathumbu kunye nokunciphisa ukudumba kunye nokutya;
3. IGranola, ingqolowa epheleleyo okanye isonka sokutya: njengomthombo wekhabhohayidrethi, igranola kunye nesonka seenkozo zizinto ezintle onokukhetha kuzo, njengoko zityebile ngefayibha, iivithamini kunye neeminerals, ezikunceda ukunciphisa umzimba kunye nokulawula ukusebenza kwamathumbu akho;

Ngenxa yokuba isidlo sakusasa sesinye sezidlo ezibaluleke kakhulu zosuku, akufuneki singahoywa okanye sityiwe. Qonda okwenzekayo emzimbeni wakho xa ungatyi isidlo sakusasa.