Imikhwa emi-6 yokugcina impilo yengqondo ngokuvalelwa yedwa

Umxholo

• 1. Yenza iinkqubo
• 2. Beka izicwangciso zakho ephepheni
• 3. Zama imisebenzi emitsha
• 4. Gcina ukutya okusempilweni
• 5. Ziqhelise ukwenza umthambo yonke imihla
• 6. Yenza imisebenzi yokuphumla

Ngexesha lokuvalelwa yedwa, kuyinto eqhelekileyo ukuba umntu azive elilolo, exhalabile kwaye enxunguphele, ngakumbi ukuba abanabahlobo okanye usapho olujikelezileyo, ekugqibeleni ichaphazela impilo yabo yengqondo.

Ukwenza iinkqubo, ukuzama imisebenzi emitsha, ukutya okunesondlo okanye ukuziqhelanisa nemisebenzi yomzimba rhoqo yeminye yemikhwa enokwenziwa mihla le ukuqinisekisa impilo yengqondo. Ukongeza, ukwenza le misebenzi kunika imvakalelo yokuba ixesha lihamba ngokukhawuleza, nto leyo ikwanceda ukunciphisa iimvakalelo ezimbi zokuvalelwa wedwa.

1. Yenza iinkqubo

Ukudala isiqhelo esifana noko kwakusenziwa ngaphambili, ngakumbi xa kuvaliwe, kubalulekile ukuba sifunde okanye sisebenze, kubalulekile. Kungenxa yokuba, ngenxa yokuba umntu ehlala ekhaya, kuyinto eqhelekileyo ukuba umntu aphele engenamnqweno ungako wokwenza le misebenzi.

Ke, kuyathakazelisa ukuseta iwotshi yexesha elalisetyenziselwa ukuvuka nokunxiba ngokungathi uya emsebenzini okanye uya kufunda. Kukwabalulekile ukuba imeko-bume apho lo msebenzi wenzeka khona uhlelwe kwaye ungabinaziphazamiso zininzi, kuba oku kwenza kube lula ukugxila kulo msebenzi.

Ukongeza, ukuba kwisiqhelo sangaphambili bekukho ixesha elinikezelwe kuqheliso lomsebenzi womzimba okanye ukuphumla, umzekelo, kukwabangela umdla ukuqhubeka nale nkqubo ekhaya. Ke ngoko, xa "ushiya" umsebenzi okanye isifundo, unganxiba iimpahla zoqeqesho kwaye wenze umthambo, ngokukhethekileyo kwindawo eyahlukileyo kuleyo ubenze kuyo okanye ufunda.

2. Beka izicwangciso zakho ephepheni

Kuqhelekile ukuba kubekho izicwangciso kunye nemibono engazange iphume ngaphandle kwengcinga, ke ukuvalelwa yedwa kungalixesha elifanelekileyo lokuba ezi zicwangciso zibekwe ephepheni kwaye, ukuba kunokwenzeka, zikwenziwe. Kungenxa yokuba nokuba umntu kufuneka asebenze emini, akukho xesha alichithayo ehamba, umzekelo, kwaye eli xesha "longezelelekileyo" linokusetyenziselwa ukuqala iprojekthi entsha okanye ukuphinda uqalise leyo imisiweyo.

Oku kugcina umntu exakekile kwaye onwabile ngeeprojekthi ezintsha, ukongeza ekuvuseleleni ubuchule kunye nokuzisa imeko yempilo-ntle.

3. Zama imisebenzi emitsha

Ukuvalelwa kwakhona lixesha elifanelekileyo lokuzama imisebenzi okhe wafuna ukuyenza kodwa awuzange ubekhona, njengokufunda ulwimi olutsha, ukuthatha ikhosi ekwi-Intanethi, ukufunda isixhobo, ukubhala, ukupeyinta kunye nokwenza igadi, umzekelo.

Ukongeza, ukuzama iiresiphi ezintsha ekhitshini lithuba lokuba, ukongeza ekuvuseleleni ubuchule, ukumanya usapho, nokwenza ikhitshi ukuba libe mnandi. Kwelinye icala, ukuba umntu uvalelwe yedwa, ungenza umnxeba ngevidiyo nosapho okanye abahlobo kwaye ucebise ukuba nabo benze iresiphi efanayo, ukuze kube nakho ukugcina unxibelelwano kunye nobudlelwane nokwenza ikhitshi nayo kumnandi.

4. Gcina ukutya okusempilweni

Ukutya okunempilo kunye nokulinganisela kubalulekile ekuvalelweni, kuba kuyanceda ekuzimiseleni ukwenza imisebenzi yemihla ngemihla kunye nokomeleza amajoni omzimba. Ke, nangona kunokubonakala kulula, kubalulekile ukunqanda ukutya esele kwenziwe kunye neelekese ezigqithileyo ngeli xesha, ukutyala ukutya okugcweleyo okunceda ukomeleza ukhuseleko njenge-salmon, isardadi, isifuba, inyama yenkomo kunye nenkukhu, imbewu, isipinatshi kunye neminqathe, umzekelo. Jonga okunye ukutya okunceda amajoni omzimba.

Ukongeza, njengoko isindululo sokuvalelwa kukuthintela ukushiya indlu kangangoko kunokwenzeka, kubalulekile ukuba nokutya kwasekhaya okunokugcinwa ixesha elide, njengempahla enkonkxiweyo, ipasta, irayisi, iinkukhu, iimbotyi, amandongomane, amandongomane, ubisi lwe-UHT, imifuno efriziwe kunye neziqhamo ezinamanzi, umzekelo. Kukwacetyiswa ukuba phambi kokuba uphume ekhaya, kwenziwe uluhlu lwezinto eziyakufuneka ngokwenene ukuthintela ukumosha ukutya kunye nokuqinisekisa ukuba wonke umntu uyakwazi ukutya.

Jonga ezinye iingcebiso malunga nokondla okuvalelweyo:

5. Ziqhelise ukwenza umthambo yonke imihla

Ukuziqhelanisa nokwenza umthambo kubaluleke kakhulu ngexesha lokuvalelwa wedwa, njengoko kuvuselela imveliso ye-serotonin, eyihomoni inoxanduva lokuziva ukonwaba, ukongeza ekuncedeni ukulwa iingcinga ezimbi malunga nexesha esiphila kulo, ukugcina umzimba uyasebenza, wandise imood, unciphise uxinzelelo kwaye womeleze amajoni omzimba.

Nangona kukho izithintelo ekubambeni yedwa ekwenzeni umthambo kwindawo yokwenza umthambo, kunokwenzeka ukuba wenze imithambo ekhaya kwaye ube nezibonelelo ezifanayo. Inketho yoqeqesho lwasekhaya yile:

• Ukubaleka kwindawo ukufudumeza: kulo msebenzi umntu kufuneka alingise ukubaleka, kodwa kwindawo enye kwaye uphakamisa amadolo. Unokwenza oku ubaleka amaxesha ama-3 kangangemizuzwana engama-30, uhlala uzama ukugcina isantya;
• Isikwere ngokutsiba: yenza iiseti ezi-3 ze-10 ukuya kwezi-12 squats ngokutsiba. Umahluko phakathi kwale squat kunye ne squat elula kukuba xa ubuyela kwindawo yokuqala, emi, umntu wenza ukutsiba okuncinci kwaye kwangoko emva koko waphinda kwakhona;
• Elinye lunge: yenza iiseti ezi-3 zokuphindaphinda ezili-10 ukuya kwezi-12. Kulo msebenzi, umntu kufuneka aqhubele phambili kwaye aguqule amadolo ukuze ithanga lifane nomgangatho kwaye idolo ligobile kwi-90º angle. Emva koko, buyela kwindawo yokuqala kunye neenyawo zakho kunye, kwaye uye phambili ngomnye umlenze;
• Ukutshintsha: yenza iiseti ezi-3 ezili-10 ukuya kwezili-12 zokutyhala;
• IBurpee: yenza iiseti ezi-3 zokuphindaphinda ezili-10 ukuya kwezi-12 okanye wenze intshukumo malunga nemizuzwana engama-30. Lo msebenzi uhambelana nentshukumo yokulala phantsi kunye nokuvuka ngokukhawuleza kwaye, ukwenziwa, umntu kufuneka aqale aphakame emva koko alale phantsi, aphumle izandla phantsi kwaye aphose iinyawo zakhe emva. Ukuvuka, kufuneka wenze umva umva, uhamba ngeplanga ngaphambi kokuvuka phantsi.
• Hlala kunye neplank: yenza iiseti ezi-3 eziphindaphindwayo ezili-10 ukuya kwezili-12 zesisu uze uhlale ebhodini imizuzwana eli-15 ukuya kwengama-30

Ukongeza, unokukhetha ukuthatha umdaniso, iipilates kunye neeklasi zumba, umzekelo. Kwimeko yabantu abadala, kukwabangela umdla ukwenza imithambo eyoluliweyo yokugcina ukuhamba ngokudibeneyo kunye nokukhuthaza impilo. Jonga ezinye iingcebiso zokhathalelo lomzimba kwindawo yokuhlala.

6. Yenza imisebenzi yokuphumla

Nangona ukuvalelwa yedwa kuthathwa njengexesha lokuzahlula kunye nokungena ngaphakathi, kubalulekile ukuba ubandakanye imisebenzi ekunceda ukhululeke kubomi bakho bemihla ngemihla, ngakumbi ukuba umsebenzi owenzayo unxulumene ngqo nolwazi. Ke kuyathakazelisa ukuphela kosuku ukuziqhelanisa nokucamngca okanye iyoga, umzekelo, ukukunceda uphumle kwaye uzolise ingqondo yakho. Jonga inyathelo ngenyathelo ukwenza ukucamngca.

Olunye ukhetho kwimisebenzi yokuphumla kukubukela imovie okanye uthotho, ukumamela umculo, ukwenza isiko lobuhle, ukuthatha ibhafu yokuphumla, ukufunda, ukugqiba iphazili, ukwenza imidlalo yebhodi, okanye ukulala nje, ekwabalulekile ukunciphisa uxinzelelo, ukuphucula imood yakho, zihlaziye kwakhona iibhetri zakho kwaye uqinisekise ukuba ukulungele ukwenza imisebenzi yosuku olulandelayo.

Bona ezinye iingcebiso zokugcina impilo yengqondo ngokubukela le vidiyo ilandelayo: