Yintoni ongayiniki umntwana ukuba ayitye ade abe neminyaka emi-3

Umxholo

• 1. Iilekese
• 2. Itshokholethi kunye netshokholethi
• 3. Iziselo ezihlwahlwazayo
• 4. Iijusi ezihambele phambili kunye nezingumgubo
• 5. Sithandwa
• 6. Iikuki ezizalisiweyo
• 7. Amandongomane
• 8. Iqanda, isoya, ubisi lwenkomo kunye nokutya kwaselwandle
• 9. Inyama ezilungisiweyo
• 10. Amaphakethe okutya
• 11. IGelatin
• 12. Izinto ezimnandi

Ukutya ekungafanelekanga ukuba kunikwe iintsana ukuya kuthi ga kwiminyaka emi-3 ubudala zezo zityebileyo kwiswekile, kumanqatha, kwiidayi nakwizinto zokubulala imichiza, ezinje ngeziselo ezinxilisayo, igelatin, iilekese kunye neicookies ezifakiweyo.

Ukongeza, kubalulekile ukunqanda ukutya okunyusa umngcipheko we-allergies ubuncinci de kube ngumnyaka wokuqala wobudala, njengobisi lwenkomo, amandongomane, isoyi, iqanda elimhlophe kunye nokutya kwaselwandle, ngakumbi amaqanda.

Nazi izinto ezili-12 zokutya ekufuneka zithintelwe ziintsana ezingaphantsi kweminyaka emi-3 ubudala.

1. Iilekese

Wonke umntwana uzelwe eyazi indlela yokuxabisa incasa emnandi, yiyo loo nto kubalulekile ukuba ungagaleli iswekile kubisi lomntwana okanye isidudu kwaye unganiki nokutya okuswiti, okunje ngeelekese, iitshokholethi, ubisi olujiyileyo kunye neekeyiki.

Ukongeza ekwandiseni ukuba likhoboka lencasa eswiti, oku kutya kukwatyebile ngemibala yokufakelwa kunye neeswekile, ezinokubangela ukwaliwa ngumntwana.

2. Itshokholethi kunye netshokholethi

Iitshokholethi, ukongeza ekubeni sisityebi kwiswekile, ikwaqulathe ikhafeyini kunye namafutha, ikhulisa umngcipheko weengxaki ezinje ngokutyeba kakhulu, ukuba nochuku kunye nokungalali.

Imveliso yetshokholethi, nangona ityebisiwe ngeevithamini kunye neeminerali, yenziwa ikakhulu iswekile, ishiya umntwana enamakhoboka eelekese kwaye engakulungelanga ukutya ukutya okusempilweni, okufana neziqhamo kunye nemifuno.

3. Iziselo ezihlwahlwazayo

Ukongeza ekubeni neswekile eninzi, zihlala ziqulathe icaffeine kunye nezinye izongezo zemichiza ezibangela ukutshintsha kwemo kwaye zicaphukise isisu kunye namathumbu.

Xa ziselwa rhoqo, iziselo ezibandayo zithanda ukubonakala kwemingxunya, zonyusa imveliso yeegesi kwaye zonyusa umngcipheko wesifo seswekile kunye nokutyeba komntwana.

4. Iijusi ezihambele phambili kunye nezingumgubo

Kubaluleke kakhulu ukunqanda naluphi na uhlobo lwencindi yomgubo kwaye uqaphele ilebheli yeejusi ezinamashishini, kuba abo banamagama okuhlaziya okanye incindi yeziqhamo ayisiyi-100% yeencindi zendalo kwaye azizisi zonke izibonelelo zeziqhamo.

Ke, iijusi kuphela ekucetyiswa ukuba zenzelwe abantwana zezo zinempawu ezibonisa indalo, njengoko bengenawo amanzi okanye iswekile. Ukongeza, kubalulekile ukuba ukhumbule ukuba iziqhamo ezitsha zihlala zikhethwa ngokufanelekileyo.

5. Sithandwa

Ubusi buyaphikiswa kwiintsana ukuya kunyaka omnye, kuba inokuba inebacteria yeClostridium botulinum, ekhupha ityhefu emathunjini ebangela i-botulism, ethi izise iingxaki ezinje ngobunzima bokuginya, ukuphefumla nokushukuma, okunokubangela ukufa.

Kungenxa yokuba iintyatyambo zomntwana emathunjini azikabumbeki ngokupheleleyo kwaye zomelezelwe ukulwa iintsholongwane zangaphandle ezingcolisa ukutya, kubalulekile ukunqanda ukusebenzisa naluphi na uhlobo lobusi. Yazi indlela yokuchonga iimpawu ze-botulism emntwaneni.

6. Iikuki ezizalisiweyo

Iicookies ezifakiweyo zityebile kwiswekile namafutha, izithako eziyingozi empilweni kwaye zonyusa umngcipheko weengxaki ezinje ngokutyeba kunye neswekile.

Ukongeza, ii-cookies ezifakiweyo zinokuqulatha i-cholesterol kunye ne-trans fats, kwaye iyunithi e-1 yanele ukugqitha iingcebiso zamafutha zosana.

7. Amandongomane

Iziqhamo zeoyile ezinje ngamandongomane, i-chestnuts kunye ne-walnuts kukutya okune-aleji, oko kuthetha ukuba basemngciphekweni omkhulu wokubangela ukuba umntwana ahlaselwe ngumzimba kwaye abe neengxaki ezinkulu, ezinje ngokuphefumla nzima kunye nokudumba komlomo nolwimi.

Ke kuyacetyiswa ukuthintela ezi ziqhamo kude kube kubudala beminyaka emi-2, kwaye unike ingqalelo kwileyibhile yokutya ukubona ukuba ziqulathiwe kwizithako zemveliso.

8. Iqanda, isoya, ubisi lwenkomo kunye nokutya kwaselwandle

Njengamandongomane, amaqanda amhlophe, ubisi lweenkomo, iimbotyi zesoya kunye nokutya kwaselwandle nako kunokubangela ukungezwani komzimba nosana, kwaye kufuneka kunikwe kuphela emva konyaka wokuqala wobomi womntwana.

Ukongeza, kubalulekile ukunqanda ukutya kunye namalungiselelo aqulathe ukwenziwa kwawo, njengamaqebengwana, iikeyiki, iiyogathi kunye neerototto.

9. Inyama ezilungisiweyo

Iinyama ezigqityiweyo nezenziweyo ezifana nesoseji, isoseji, ibhekoni, ham, isalami kunye ne-bologna zityebile kumafutha, kwiidayi nakwizinto zokulondolozwa kwemichiza ezonyusa icholesterol, zicaphukise amathumbu kwaye zinokubangela iintlungu zesisu.

10. Amaphakethe okutya

Ukutya okutyisiweyo kutyebile ityuwa kunye namafutha ngenxa yokuqhotsa, okwenza ukusetyenziswa koku kutya kuncede ukwandisa umngcipheko weengxaki zentliziyo, ezinje ngegazi.

Njengokhetho, incam kukwenza iichips ekhaya, usebenzisa iziqhamo okanye imifuno enokuphelelwa ngamanzi ehovini okanye kwimicrowave, enje ngeetapile, iitapile kunye namaapile. Nantsi indlela yokwenza iichips zeetapile ezinempilo.

11. IGelatin

I-Gelatins zityebile kwiidayi kunye nezilondolozo ezinokubangela ukonyuka kolusu lomntwana, kubangele iimpawu ezinje ngokurhawuzelela, impumlo egudileyo kunye neziphako zolusu.

Umgangatho ofanelekileyo kukuba banikwa kuphela emva konyaka wokuqala wobomi, kwaye kuphela ngexabiso elincinci kanye ngeveki, bahlala bekwazi ukubonakala kweempawu zokungezwani komzimba. Bona ezinye iimpawu apha.

12. Izinto ezimnandi

Iiswiti kufuneka zinikwe kuphela abantwana bayo nayiphi na iminyaka ukuba bayacetyiswa ngugqirha okanye kwimeko yezifo ezinjengesifo seswekile.

Ukutshintsha iswekile ngeswiti ayincedi ukunciphisa ukuba likhoboka leswekile, kwaye umntwana uya kuqhubeka nokukhetha ukutya ukutya okuneswekile eninzi. Ke, ukwenza iivithamini zibe mnandi, ubisi okanye iyogathi, ungongeza iziqhamo ezintsha, umzekelo.