Iipopcorn ziyatyeba ngokwenene?

Umxholo

• Uyenza njani ipopcorn ukuze ungatyebi
• Iikhalori zePopcorn

Ikomityi yepopcorn engenanto, engenabhotolo okanye iswekile eyongeziweyo, imalunga ne-30 kcal kwaye inokukunceda ukuba unciphise umzimba, njengoko inemicu ekunika ukwanela ngakumbi kunye nokuphucula ukusebenza kwamathumbu.

Nangona kunjalo, xa ipopcorn ilungisiwe ngeoyile, ibhotolo okanye ubisi olujijiweyo, ikwenza utyebe kuba ezi zongezelelo zineekhalori ezininzi, zisenza ukuba kube lula ukutyeba. Ukongeza, i-microwave popcorn ihlala ilungiswa ngeoyile, ibhotolo, ityuwa kunye nezinye izinto ezinokonakalisa ukutya. Dibana nokunye ukutya oku-10 okukunceda ukunciphisa umzimba.

Uyenza njani ipopcorn ukuze ungatyebi

Ipopcorn inokuba sempilweni kakhulu ukuba ilungiselelwe epanini nge-drizzle yeoyile yomnquma okanye ioyile yekhokhonathi ukuze iphume ingqolowa, okanye xa ingqolowa ibekwe ukuze iphume kwimicrowave, kwisingxobo sephepha umlomo uvaliwe, ngaphandle kokuba ukongeza naluphi na uhlobo lwamafutha. Olunye ukhetho kukuthenga i-popcorn eyenziweyo, umatshini omncinci wokuvelisa umbona ngaphandle kwesidingo seoyile.

Ukongeza, kubalulekile ukuba ungongezi ioyile, iswekile, itshokholethi okanye ubisi olunencindi kwipopcorn, kuba iya kuba yikhalori kakhulu. Ukulungiselela isinongo, amayeza afana ne-oregano, i-basil, igalikhi kunye nentwana yetyuwa kufuneka kukhethwe, kunye ne-oyile encinci yeoyile okanye ibhotolo encinci nayo ingasetyenziswa.

Bukela le vidiyo ingezantsi kwaye ubone indlela elula, ekhawulezayo kunye esempilweni yokwenza iipopu ekhaya:

Iikhalori zePopcorn

Iikhalori zepopcorn ziyahluka ngokwendlela ebekiweyo:

• 1 indebe yeepopcorn ezilungiselelwe lula: iikhalori ezingama-31;
• 1 indebe yepopcorn eyenziwe ngeoyile: iikhalori ezingama-55;
• 1 indebe yepopcorn eyenziwe ngebhotolo: iikhalori ezingama-78;
• Iphakheji enye ye-microwave popcorn: kwi-avareji yeekhalori ezingama-400;
• I-popcorn enkulu ye-cinema: malunga neekhalori ezingama-500.

Kubalulekile ukuba ukhumbule ukuba ukwenza i-popcorn epanini, kwi-microwave okanye ngamanzi ayitshintshi ukwakheka kwayo okanye iikhalori zayo, njengoko ukwanda kwekhalori kungenxa yokongezwa kwebhotolo, ioyile okanye iilekese kulungiselelo. Ukwenza ukuhlafuna kube lula ebantwaneni, jonga ukuba ungayenza njani i-sago popcorn.