Ukubeka ikhefu kwimeko engalunganga

Umxholo

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Andihlali ndikwimeko embi rhoqo, kodwa rhoqo kuya kuthi qatha kum. Ngenye imini, ndandinomsebenzi omninzi wokubamba, owabangela ukuba ndivuthele i-gym ngosuku lwesibini ngokulandelelana. Ngokuhlwa, ndaphakama ngomhlobo wam owayendikhawulela kusela. Ndithe ndisamlindile ebharini, ndaodola ibhiya endingayifuni ncam. Emva kokuba ndithathe malunga neesips ezintathu, ndaye ndagqiba kwelokuba ndibhalele umqeqeshi wam ndibuze ukuba zingaphi iikhalori ezikwiglasi yebhiya. Impendulo yayimbi kunokuba ndandicinga: malunga neekhalori ezingama-400! Emva kokubala inani lomthambo endiya kuyenza ukuze ndiyitshise yonke iglasi, ndaye ndagqiba kwelokuba ndingaseli enye.

Ngexesha lokuhamba kwam ndisiya ekhaya, bendikhathaza ngakumbi malunga nosuku lwam kwaye ndicinga ngendlela endiza kusondela ngayo ukuyenza mandundu ngakumbi ngezo calories zingenanto. Ndithathe isigqibo kwangoko nalapho ukuba kufuneka ndisuse i-funk yam kwaye ndingavumeli ukungakhathali kuthathe indawo. Ndibeka umda wemizuzu eyi-10 ekujikeni kwaye emva koko ndiqhubele phambili kwisihloko esiphakamisa ngakumbi. Kuyinyani ukuba unokutshintsha isimo sakho sengqondo ukuba uyafuna. Ukwenza nje eso sigqibo sokuhlala ndicinga ngento enemveliso kwawuphucula umoya wam.

Uphengululo lwe