Unyango lwasekhaya olu-4 lwamalungu abucala alumkileyo

Umxholo

• 1. Ukucoca isisombululo esenziwe ngamayeza amayeza
• 2. Ibhafu ye-chamomile sitz
• 3. Ikhokhonathi okanye ioyile ye-malaleuca
• 4. Ibherberry sitz bath
• Ezinye iindlela zokunciphisa ukurhawuzelela kumalungu abucala

Ezinye iimveliso ezilungiselelwe ekhaya zingasetyenziselwa ukunciphisa ukurhawuzelela kwiindawo zangasese ezinjenge-sitz baths esekwe kwi-chamomile okanye i-bearberry, imixube eyenziwe ngeoyile yekhokhonathi okanye ioyile ye-malaleuca kunye nesisombululo sokucoca esenziwe ngamayeza athile, anjenge rosemary, sage kunye ne thyme.

Izibonelelo zokusebenzisa ezi zinto azingqiniswanga, njengoko kungekho zifundo zaneleyo zokuvavanya iziphumo, nangona kunjalo, ziyimveliso ezisetyenziswa ngokuxhaphakileyo kwaye oku kunokuchazwa zizinto ezichasayo ezichasayo nezithomalalisayo kwezonyango lwasekhaya.

Xa ukurhawuzelela kwenzeka kumalungu abucala kubalulekile ukuba ubonane nogqirha okanye ugqirha ukuze ufumane unobangela wale mpawu, enokuthi ibe yi-candidiasis, i-balanitis okanye izifo ezosulela ngokwabelana ngesondo, njenge-vulvovaginitis kunye ne-HPV. Funda ngakumbi malunga neempawu ze-HPV kunye nendlela yokunyanga.

1. Ukucoca isisombululo esenziwe ngamayeza amayeza

Izithako

• 375 ml yamanzi;
• Iispuni ze-2 ze-thyme eyomileyo;
• 1 ithisipuni yerosemary eyomileyo;
• 1 ithisipuni yesilumko esomileyo.

Imowudi yokulungiselela

Bilisa amanzi, yongeza imifuno kwaye uyiyeke igqunyiwe, uphumle malunga nemizuzu engama-20. Emva koko, kuyafuneka ukuba uxinzelele oku kungeniswa kwaye usisebenzise njengesisombululo sokucoca kummandla osondeleyo amaxesha ama-2 ngosuku.

2. Ibhafu ye-chamomile sitz

Izithako

• 1 ithisipuni ye-chamomile eyomileyo;
• 200 ml yamanzi.

Imowudi yokulungiselela

Beka i-chamomile emanzini abilayo, linda imizuzu eli-10, ubunzima uze uxube esi sisombululo kwisitya esinamanzi ashushu kwaye uhlale nenxalenye esondeleyo ekunxibelelaneni namanzi, kangangemizuzu eli-15. Akunyanzelekanga ukuba uhlambe emva koko, njengoko le nkqubo izakuphelisa ukurhawuzelela.

3. Ikhokhonathi okanye ioyile ye-malaleuca

Ioyile yekhokhonathi kunye neoyile ye-malaleuca inokusetyenziselwa ukunciphisa iimpawu ezirhawuzayo ngaphandle kwendawo yesini, kuba iyanceda ukunciphisa ukucaphuka, kuba oku kuyimfuneko yokudlulisa iimveliso ezifanelekileyo kulusu olunazo ii-oyile ekwakhiweni kwazo. Bona ezinye iindlela zokusebenzisa i-malaleuca.

4. Ibherberry sitz bath

Elinye iyeza lasekhaya elisetyenziselwa ukurhawuzelela kumalungu abucala sisisombululo se-bearberry esinokusetyenziselwa ukwenza ibhafu ye-sitz. Esi sityalo sineempawu zokubulala iintsholongwane kwaye sinciphisa ukwanda kwe ICandida albicans, umzekelo.

Izithako

• Iispuni ezi-4 zamagqabi e-bearberry;
• Ilitha enye yamanzi.

Indlela yokulungiselela

Yongeza iherberiberry ngamayeza abilayo emanzini abilayo kwaye uvumele uphumle, ugqunywe ngokufanelekileyo, kangangemizuzu eli-10. Emva kokupholisa, ubunzima kwaye uthele ulwelo kwisitya kwaye uhlale malunga nemizuzu engama-20.

Ezinye iindlela zokunciphisa ukurhawuzelela kumalungu abucala

Ukongeza kula mayeza asekhaya, iiprobiotic ezinjenge-lactobacilli zinokusetyenziselwa ukunceda ukuzalisa iintyatyambo zangasese kunye nokunyanga usulelo. Funda ngakumbi malunga nendlela yokusebenzisa i-lactobacilli yosulelo lobufazi.