Unyango lwe3 lwasekhaya lwegesi esiswini

Umxholo

• 1. I-Chamomile kunye nefennel tea
• 2. Iti yegqabi leBay
• 3. Iti yejinja

Unyango olukhulu ekhaya lokukhulula irhasi yesisu kunye nokulwa nokudumba kwesisu kukuthatha i-sips encinci yeti ye-chamomile nge-fennel, iti ye-bilberry okanye iti yejinja njengoko ezi zityalo zinamayeza ane-antispasmodic kunye neempawu zokuthomalalisa ukunciphisa ukucaphuka kwenkqubo yokwetyisa, ukunciphisa igesi ngokwendalo.

Isisu kunye neegesi zesisu zinokwenzeka ngenxa yokungenisa umoya ngexesha lokutya, ngakumbi xa usitya ngokukhawuleza okanye ngenxa yokuginya umoya xa uthetha. Esinye isizathu esinokubangela ukungonwabi, kunye nesidingo sokurhabaxa rhoqo, kukungenisa izidlo ezinamafutha kakhulu ezihlala ixesha elide esiswini ukuba zetyiswe.

1. I-Chamomile kunye nefennel tea

Izithako

• Iispuni ze-2 ze-chamomile
• 1 icephe yefennel
• Iikomityi ezintathu zamanzi-malunga ne-600 ml

Imowudi yokulungiselela

Yizisa amanzi emathunjini kwaye emva kokubilisa yongeza imifuno. Gquma, mayifudumale, ubunzima kwaye usele leti imini yonke. Kungakulunge ngakumbi ukuthatha ii-sips ezincinci zale ti, ngaphandle kokuyithambisa, kuba iswekile nobusi ziyabila kunye negesi eziba mandundu.

2. Iti yegqabi leBay

Izithako

• 2 amagqabi e-bay atyunjiweyo
• 1 indebe yamanzi - malunga ne-180 ml

Imowudi yokulungiselela

Yongeza izithako epanini encinci uze ufike emathunjini. Emva kokubilisa, cima ubushushu, gubungela ipani kwaye uyenze ishushu, emva koko uxinzelele. Thatha le ti kwiisips ezincinci, ngaphandle kokunencasa.

3. Iti yejinja

Izithako

• 1 cm yengcambu yejinja
• 1 iglasi yamanzi

Imowudi yokulungiselela

Beka izithako epanini kwaye ubilise malunga nemizuzu emi-5, emva kokuqala ukubilisa. Ungadibanisa isiqingatha selamula xa sele ulungile uyithathe xa kushushu.

Ukwenza isiphumo esikhawulezileyo kuyacetyiswa ukuba ungatyi kude kupheliswe uvakalelo lweegesi ezibanjisiweyo, kwaye ukuhamba malunga nemizuzu engama-20 ukuya kwengama-30 kuyacetyiswa kuba oku kuququzelela ukupheliswa kweegesi. Ukuthatha isips encinci yamanzi abenyezelayo kunye namaconsi ambalwa emon kungaluncedo ekupheliseni iigesi zesisu, kuba igesi esemanzini iya kunyusa isidingo sokuphelisa iigesi ezibanjiswe esiswini.

Kodwa ukuthintela oku kungonwabi kuvele kwakhona kubalulekile ukulandela iingcebiso ezithile, ezinje ngokutya kancinci, ukunqanda ukuhlafuna itshungama nokuphepha ukutya okubangela igesi, ezinje ngeembotyi ezimnyama ezingaphekwanga, ikhaphetshu ekrwada, iilentile kunye nekholifulawa.

Bukela le vidiyo ilandelayo kwaye ufunde ngakumbi malunga nokwenza ukuba uphelise iigesi: