Unyango olubuyisela iHormone: yintoni, uyenza njani kunye nokukhetha kwendalo

Umxholo

• Amayeza aphambili asetyenzisiweyo
• Nini ukunqanda unyango
• Unyango lwendalo
• Iti yeCranberry yokuyeka ukuya exesheni
• Unyango olubuyisela iHormone luyatyeba?

Unyango lokuTshintsha iHormone okanye iTrone Replacement Therapy, luhlobo lonyango oluvumela ukuba unciphise iimpawu zesifo sokuya exesheni, njengokukhanya okushushu, ukudinwa kakhulu, ukoma kwilungu lobufazi okanye ukulahleka kweenwele, umzekelo.

Ukwenza oku, olu hlobo lonyango lusebenzisa amachiza anceda ukubuyisela amanqanaba e-estrogen kunye neprogesterone, ancitshisiweyo ekuphumeni kokuya exesheni, kuba amaqanda ayayeka ukuwavelisa xa umfazi engena kwisimo sezulu kunye nokuyeka ukuya exesheni iminyaka eyi-50.

Ukufakwa esikhundleni seHormone kunokwenziwa ngohlobo lweepilisi okanye amabala esikhumba kwaye ubude bonyango bunokwahluka phakathi kweminyaka emi-2 ukuya kwemi-5, kuxhomekeka kumfazi ukuya emfazini. Funda ukuchonga ngokuchanekileyo iimpawu zokuyeka ukuya exesheni.

Amayeza aphambili asetyenzisiweyo

Zimbini iintlobo eziphambili zonyango ezinokuthi ziboniswe ngugqirha wokubelekisa ukuba enze i-hormone endaweni yoko:

• Unyango lwe-Estrogen: kolu nyango, amayeza aqukethe kuphela ii-estrogens ezinje nge-estradiol, i-estrone okanye i-mestranol, umzekelo, ayasetyenziswa, iboniswa ngokukodwa kwabasetyhini abasuse isibeleko.
• Unyango lwe-Estrogen kunye neprogesterone: Kule meko, iziyobisi eziqukethe iprogesterone yendalo okanye uhlobo lwento eyenziweyo yeprogesterone edityaniswe ne-estrogen. Olu nyango luboniswa ngakumbi kubafazi abanesibeleko.

Ixesha elipheleleyo lonyango akufuneki lidlule kwiminyaka emi-5, kuba olu nyango luhambelana nomngcipheko okhulayo womhlaza wamabele kunye nezifo zentliziyo.

Nini ukunqanda unyango

Unyango olubuyisela iHormone luyaphikiswa kwezinye iimeko, ezibandakanya:

• Umhlaza webele;
• Umhlaza we-Endometrium;
• IPorphyria;
• Inkqubo ye lupus erythematosus;
• Ukuba nesifo sentliziyo okanye ukubetha kwestroke;
• I-vein thrombosis enzulu;
• Ukuphazamiseka kwegazi;
• Ukopha kwamalungu angaziwa kwesizathu esingaziwayo.

Funda ngakumbi malunga nokuchasene nokunyanga kwehomoni.

Olu nyango kufuneka luhlale luboniswa kwaye lubekwe esweni ngugqirha wezifo zabasetyhini, njengoko kukho imfuneko yokubeka iliso rhoqo kwaye iidosi kufuneka zilungiswe ngokuhamba kwexesha.

Ukongeza, ukutshintshwa kwehomoni nako kunokunyusa umngcipheko wesifo sentliziyo, kwaye kufuneka kwenziwe kuphela xa kukho imfuneko, ngeedosi ezisezantsi kunye nexesha elifutshane.

Unyango lwendalo

Ngeli nqanaba lobomi, kunokwenzeka ukwenza unyango lwendalo, usebenzisa ukutya nge-phytoestrogens, ezizinto zendalo ezifana ne-estrogen, kwaye ezikhoyo ekutyeni okunje ngesoya, iflakisi, yam okanye iblackberry, umzekelo. Oku kutya akuthathi ndawo endaweni yehomoni, kodwa banokunceda ukunciphisa iimpawu zokuyeka ukuya exesheni.

Iti yeCranberry yokuyeka ukuya exesheni

Iti yeCranberry lukhetho olukhulu olwenziwe ekhaya lokunciphisa iimpawu ze-menopausal, kuba iyanceda ukulawula amanqanaba ehomoni ngendlela yendalo. Ukongeza, le ti iqulethe ikhalsiyam, yiyo loo nto inokunceda ekunqandeni i-osteoporosis.

Izithako

• 500 ml yamanzi abilayo
• 5 amagqabi eblackberry

Imowudi yokulungiselela

Beka amagqabi emanzini abilayo, vala uze ume imizuzu emi-5 ukuya kweli-10. Emva koko thintela kwaye usele amaxesha ama-2 ukuya kwayi-3 ngosuku.

Ukongeza, ukusetyenziswa kwezinye zezityalo ezinje ngeSt. Christopher's Herb, Chastity Tree, Lion's Foot okanye Salva nako kuyanceda ekulweni neempawu zokuyeka ukuya exesheni, kwaye kungaboniswa ngugqirha ukuxhasa unyango. Funda nzulu malunga nonyango lwehomoni yendalo endaweni yokuya exesheni.

Ukufumana iingcebiso ezingaphezulu kwento onokuyenza ukuze unciphise ukungakhululeki kwe-menopausal ngendlela yendalo, bukela ividiyo:

Unyango olubuyisela iHormone luyatyeba?

Ukufakwa endaweni kweHormone akukwenzi utyebe kuba kusetyenziswa iihomoni zokwenziwa okanye zendalo, ezifanayo nezo ziveliswa ngumzimba womfazi.

Nangona kunjalo, ngenxa yokuguga ngokwendalo komzimba, ngokuya usanda ngokwesiqhelo kuyinto eqhelekileyo ukuba notyekelo olukhulu lokufumana ubunzima, kunye nokuba kunokubakho ukonyuka kwamafutha kummandla wesisu.