Ngaba uziva njani njenge-Round Ligament Pain? Iimpawu, isifo, isifo

Umxholo

• Yintoni intlungu ye-ligament ejikelezayo?
• Iimpawu zentlungu ejikelezayo
• I-ligament ye-ligament ichongwa njani?
• Unyango lwentlungu ejikelezayo
• Amanyathelo alandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci.Nantsi inkqubo yethu.

Yintoni intlungu ye-ligament ejikelezayo?

Iintlungu ezijikelezayo zomlenze luphawu lokukhulelwa oluqhelekileyo ngexesha lekota yesibini. Intlungu inokukubambisa, kodwa ithathwa njengesiqhelo. Akukho sizathu salo alamu.

Iigram ezijikelezileyo zimbini zemigudu kwi-pelvis yakho ebambe isibeleko sakho endaweni. Abanye abantu basetyhini abanangxaki ngemisipha yabo engqukuva de babe bakhulelwe. Njengoko ubungakanani besisu busonyuka ngexesha lokukhulelwa, iigaments ezijikelezileyo zolula ukuphendula ukukhula.

Abafazi abangakhulelweyo banemigqa ejikelezileyo kunye nemfutshane. Kodwa ukukhulelwa kunokubangela ukuba le migqaliselo ibe mide kwaye ihluthe. Imigqa ejikelezileyo ikhontrakthi kwaye iyakhulula kancinci. Ukukhulelwa kubeka uxinzelelo olongezelelekileyo kunye noxinzelelo kwimithambo yakho, ukuze babe nokuqina, njengebhanti yerabha egqithisileyo.

Ngokukhawuleza, ukuhamba ngokukhawuleza kunokubangela ukuba iigaments zakho ziqine ngokukhawuleza kwaye zitsale imicu yentsimbi. Eli nyathelo libangela iintlungu ezibukhali kunye nokungonwabi.

Iimpawu zentlungu ejikelezayo

Ubunzima bokungonwabi buyahluka kuye wonke umntu. Ukuba kukukhulelwa kwakho kokuqala, unokoyika ukuba le ntlungu ibangelwa yingxaki enkulu. Iinkxalabo zakho ziyaqondakala, kodwa ukuqonda iimpawu zentlungu ejikelezayo kunokunciphisa iingxaki zakho.

Olona phawu lubonakalayo lweentlungu ezijikeleze isigxina kukuxhalaba okukhulu, ngesiquphe esiswini sakho okanye kwindawo yenyonga. Intlungu ihlala ivela kwicala lasekunene. Abanye abantu basetyhini abakhulelweyo bafumana iintlungu ezijikeleze umgudu kumacala omabini.

Iindaba ezimnandi zezokuba iintlungu ezijikeleze umgudu zezokwexeshana. Ihlala iyema emva kwemizuzwana okanye imizuzu embalwa, kodwa iintlungu zinokuphela kwaye zibuye. Imisebenzi ethile kunye nokuhamba kunokubangela iintlungu.

Ngelixa ugqirha wakho anokucebisa ngokuzivocavoca kancinci ngexesha lokukhulelwa, kubalulekile ukuba uqaphele ukuba ezinye iindlela zomsebenzi zinokubangela okanye zenze mandundu iintlungu zakho. Ezinye izinto ezibangela iintlungu ezijikelezayo ze-ligament zibandakanya:

• ukukhohlela okanye ukuthimla
• ehleka
• Ukujika ebhedini yakho
• ukuphakama ngokukhawuleza okukhulu
• ezinye iintshukumo ngequbuliso

Kusenokwenzeka ukuba ufumane ukungonwabi ngexesha lomsebenzi womzimba kuba intshukumo ibangela ukolulwa kwemisipha. Kodwa unokwenza uhlengahlengiso ukunciphisa ukungonwabi kwakho xa sele uchonge izinto ezikwenza iintlungu. Umzekelo, ukuba uthambekele ekujikelezeni iintlungu zeligament ngelixa uziqengqa ebhedini, ukujika ngesantya esincinci kunokunciphisa okanye kunciphise iintlungu.

I-ligament ye-ligament ichongwa njani?

Akukho luvavanyo luchongiweyo lokufumanisa ukuba iintlungu zijikeleze ligament. Ukuba oku kukukhulelwa kwakho kokuqala kwaye awulwazi olu hlobo lwentlungu, yenza idinga ugqirha ukuba axoxe ngeempawu zakho ukuba ukhathazekile.

Kwiimeko ezininzi, ugqirha wakho unokufumanisa isifo se-ligament ejikeleze inkcazo yeempawu zakho. Banokuqhuba uvavanyo lomzimba ukuqinisekisa ukuba iintlungu azibangelwa yenye ingxaki.

Nokuba uyazi ukuba injani intlungu ye-ligament evakalayo, kubalulekile ukwazisa ugqirha wakho ukuba iintlungu zakho ezijikelezayo azizisombululi emva kwemizuzu embalwa, okanye ukuba unentlungu ebuhlungu ehamba nezinye iimpawu. Oku kubandakanya:

• ifiva
• Ukugodola
• intlungu yokopha
• iintlungu xa uchama
• ubunzima bokuhamba

Iintlungu ezijikelezayo zesisu zenzeka kwisisu esisezantsi, ke unokucinga ukuba nayiphi na intlungu oyivayo kulo mmandla ngenxa yokwolulwa kwemisipha. Kodwa oku akusoloko kunjalo. Unokuba nemeko enzima ngakumbi efuna ugqirha.

Iintlungu zesisu xa ukhulelwe zinokubakho ngenxa yezizathu ezininzi, kubandakanya nokuphazamiseka kweplacenta. Ezinye izifo ezinokubangela iintlungu ezisezantsi esiswini zibandakanya i-appendicitis, i-hernia, kunye neengxaki zesibindi sakho okanye izintso.

Kwimeko yentlungu ebukhali, ugqirha wakho unokufuna ukukhupha umsebenzi ngaphambi kwexesha. Umsebenzi wangaphambi kwexesha unokuziva ngathi ubuhlungu be-ligament obujikelezayo. Kodwa ngokungafaniyo neentlungu ezijikelezayo eziyeka emva kwemizuzu embalwa, iintlungu zokuqala zomsebenzi ziyaqhubeka.

Unyango lwentlungu ejikelezayo

Iintlungu ezijikelezayo ze-ligament ziqhelekile ngexesha lokukhulelwa, kodwa kuninzi onokukwenza ukunciphisa ukungonwabi. Ukwenza uhlengahlengiso ukunqanda intshukumo yequbuliso yenye yeendlela zokunciphisa iintlungu.

Ugqirha wakho unokucebisa ezinye iindlela zonyango, kubandakanya:

• ukuzolula imithambo
• i-yoga yangaphambi kokubeleka
• amayeza e-counter-counter njenge-acetaminophen
• ukuphumla
• ukugoba nokuthambisa isinqe sakho ngelixa uthimla, ukhohlela, okanye uhleka
• iphedi yokufudumeza
• ibhafu efudumeleyo

Ukunxiba ibhanti lokubeleka nako kunokulungisa iintlungu ezijikeleze umgudu. Ezi mpahla zokuxhasa isisu zinxitywe phantsi kweempahla zakho. Iibhanti zinceda ukuxhasa iqhubu lakho kwaye zinokuthomalalisa iintlungu noxinzelelo olubangelwa sisisu esikhulayo.

Ayisiyiyo kuphela ukuba ibhanti lokukhulelwa linokubonelela ngoncedo lwentlungu ejikelezayo, ikwanceda ukunciphisa:

• iintlungu ezisezantsi
• Intlungu ye-sciatica
• iintlungu zenyonga

Ibhanti lokubeleka linokunika inkxaso eyongezelelweyo ukuba ukhulelwe ngokuphindaphinda.

Amanyathelo alandelayo

Iintlungu ezijikelezayo ze-ligament luphawu oluqhelekileyo kwaye akukho nto ingako onokuyenza ukuyithintela ukuba ingenzeki. Kodwa nje ukuba uqala ukufumana iintlungu, ungathatha amanyathelo okuphelisa ukungakhululeki. Kubalulekile ukuqonda okubangela umntu ngamnye.

Ukuba awukwazi ukuthintela okanye ukunciphisa iintlungu, iintlungu zingayeka zodwa xa usiya kwikota yakho yesithathu. Thetha nogqirha wakho malunga neenkxalabo zakho.