Okukutya kwaselwandle Ukutyayo? Ayikho le nto ucinga ukuba iyiyo

Umxholo

• Uphengululo lwe

Usenokuba sele ujongile ukutya kwakho isodium ethambisayo kunye neswekile kwaye uzame nix naziphi na ezinye izongezo ezoyikisayo. Unokubala iikhalori zakho okanye ii-macros, kwaye uzame ukuthenga imveliso ye-organic xa unako. Unokude ufikelele kumaqanda angenayo ikheji kunye nenyama etyiswe emadlelweni. Ngokubhekiselele ekuthengeni igrosari enempilo, uyayibulala.

Kodwa ngaba uya kuze ucinge ukubuza ukutya kwakho kwaselwandle? Uphando lwamva nje luthi, ewe, kufuneka. Ubuqhetseba beentlanzi kuyacaca ukuba yinto enkulu kakhulu. Inye kwezihlanu zeesampulu zokutya kwaselwandle zibhalwe ngokungachanekanga, oko kuthetha ukuba kukho ithuba elihle lokuba awuyifumani into oyihlawulayo, ngokophando olwenziwe ngu-Oceana (iqela lolondolozo lolwandle).

Ukutyhilwa kokutya kwaselwandle ngokungekho mthethweni kwafunyanwa kuyo yonke indawo yokutya iintlanzi, ukusuka kwintengiso, ukuthengisa kunye nokuhambisa, ukungenisa / ukuthumela ngaphandle, ukupakisha kunye nokulungisa, kwaye kuyothusa ngokuxhaphakileyo kumazwe angama-55. (I-FYI ayisiyo eyokuqala ukuva malunga nobuqhetseba beentlanzi e-NYC. Jonga le mephu yokubonisana isuka e-Oceana ukubona ukuba indawo yakho imbi kangakanani.)

Ngaba ucinga ukuba uyatyibilika kwenye ityhuna? Oko kunokuba yinyama yomnenga. Ngaba ucinga ukuba uzama ukrebe waseBrazil? Kukho ithuba elihle lokuba inhlanzi enkulu yamazinyo. I-Pangasius (ekwabizwa ngokuba yi-Asia catfish) yafunyanwa njengeyona ndawo iqhelekileyo yokuloba iintlanzi kwihlabathi lonke kwaye ihlala ifihlwa njengentlanzi yasendle, enexabiso eliphezulu. Ehlabathini lonke, i-Asia catfish ime kwiintlobo ezili-18 zentlanzi, kubandakanya ne-perch, grouper, halibut, kunye ne-cod. Kwakukho imeko apho iisampulu ze-caviar kwafunyanwa zingenayo i-DNA yezilwanyana konke konke, ngokophando.

Kodwa ngelixa imali oyikhuphela ukutya kweentlanzi zaselwandle ikhathaza, kukho into eyoyikisayo malunga nale ntlanzi ingeyiyo-iyichaphazela njani impilo yakho. Phantse iipesenti ezingama-60 zokutya kwaselwandle ezingabhalwanga ngendlela engafanelekanga zibeka umngcipheko wezempilo kubathengi, okuthetha ukuba banokutya ngokungazi iintlanzi ezinokubenza bagule, ngokutsho kophononongo. Oku akuthethi kuthi malunga nokwaliwa okanye ukunganyamezeli iintlobo ezithile zokutya kwaselwandle; Intlanzi ebhalwe gwenxa isenokungabikho kuvavanyo olwaneleyo lwezinto ezinje ngee-parasites, imichiza yokusingqongileyo, iziyobisi zaselwandle, kunye nezinye iityhefu zendalo.

Umzekelo, enye yeentlanzi ezibhalwa gwenxa zibizwa ngokuba yi-escolar, ene-toxin eyenzeka ngokwendalo ebizwa ngokuba yi-gempylotoxin enxulunyaniswa nokukhutshwa kwamathumbu anamafutha, isicaphucaphu, ukugabha kunye neekram zesisu. Mhlawumbi awuzange uve nge-escolar, kodwa mhlawumbi uye wakhethwa kwi-tuna emhlophe. Ewe, uphando luka-Oceana lobuqhetseba lokutya kwaselwandle luveze ngaphezulu kweemeko ezingama-50 zokuthengiswa kwe-escolar njenge "tuna emhlophe" kwiindawo zokutyela zesushi e-US.

Kwaye oku akungeni kwinto yokuba uninzi lwezi ntlanzi zithathelwe indawo zibanjwa ngokungekho mthethweni kwaye ngamanye amaxesha ziphantsi kweliso lokuba zingasekho.

Gulp.

Ke intombazana ethanda i-sushi yenza ntoni? Ngenxa yokuba ubuqhetseba buyenzeka kulo lonke ikhonkco lokubonelela, akulula kakhulu ukuqonda ukuba intlanzi yakho inkohliso. Ngethamsanqa, i-European Union iphumeze imigaqo-nkqubo eyomeleleyo malunga nokuloba kunye nokwenza izinto elubala kwishishini kwaye ukusukela oko yabona ukuhla kwenkohliso ngobuqhetseba. Okulandelayo, i-U.S. ikulungele ukwenza utshintsho olufanayo; ukusuka ngoFebruwari 2016, iKomiti yeBhunga leSizwe loLwandle yokuNqanda ukuloba ngokungekho mthethweni, okungaxelwanga kunye noBuqhetseba bokuLoba kunye noBuqhetseba bokutya kwaselwandle ibhengeze isindululo sayo sokudala inkqubo yokulandelela ukutya kwaselwandle yaseU.S.

Okwangoku, unokwenza indima yakho ukunciphisa ukuloba ngaphezulu ngokutshintshela kwiintlanzi ezincinci (nazi ezinye iindlela zokupheka ezisempilweni ezisebenzisa abafana abancinci), okanye ukuzama ukuthenga okutsha, okwasekhaya, kunye nentlanzi iphela rhoqo. (Kwaye, kwicala eliqaqambileyo, ubuncinci beoyile yentlanzi ikunika phantse izibonelelo ezifanayo ze-omega-3 njengeyona nto yokwenyani.)

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