Ngaba ukubamba i-pee kunokulimaza impilo yakho?

Umxholo

• Kutheni ubambe i-pee imbi?
• Kufuneka wenze ntoni ukuthintela izifo

Ukubamba i-pee ixesha elide kuyingozi kwimpilo kuba umchamo yenye yeendlela zomzimba zokuphelisa izinto ezinobungozi emzimbeni kunye nokugqitha kwamagciwane akhoyo kwinkqubo ye-genitourinary, ukuthintela usulelo kunye nokwenziwa kwamatye ezintso, umzekelo.

Ke, xa umchamo uqokelela esinyini ixesha elide, kukho ukuthanda ukwanda kwe-microorganisms, ukongeza ekungafumani kuphumla ngokupheleleyo kwisinyi ngexesha lokuchama, kunokubangela ukuba umchamo omncinci uqokelele esinyini, kunye kukho ukwanda komngcipheko weengxaki.

Kuqhelekile ukuba abantwana babambe i-pee ixesha elithile ukuze bangayeki ukudlala, umzekelo, nangona kunjalo kubalulekile ukuba ukuya kwigumbi lokuhlambela kuyakhuthazwa, ngakumbi ngaphambi kokuba ulale kwaye uvuke, kwaye imini yonke.

Kutheni ubambe i-pee imbi?

I-Pee iveliswa ngenjongo yokuhlambulula umzimba, njengoko isusa kuphela izinto ezigqithisileyo emzimbeni, kodwa kunye nokugqithisa kunye nezilwanyana ezincinci ezinokubakho kwi-urinary kunye ne-genital system, ukukhusela ukuphuhliswa kwezifo. Ke, ukubamba ipee ixesha elide kunokunyusa umngcipheko wokuphuhlisa ezinye izifo, ezinje:

• Usulelo lomchamokuba iibhaktheriya kunye nefungi ezingaphezulu zihlala kwinkqubo yokuchama, enokuthi yande kwaye ibangele usulelo. Ukongeza, xa i-pee iqokelelwe ixesha elide, i-bladder ayikwazi ukuphumla ngokupheleleyo ngexesha lokuchama, kwaye kusenokubakho umchamo kwisinyi, ekwafuna ukosuleleka. Abasetyhini bahlala benosulelo ngokulula kunamadoda ngenxa yobungakanani be-urethra, emfutshane, eququzelela ukwanda kweentsholongwane;
• Ukungabikho komchamo, njengokuba umchamo uqokelela ekuhambeni kwexesha, isinyi sinokuphulukana nomthamo we-elastic, onokuthi uthande ukungasebenzi kakuhle komchamo, umzekelo;
• Ukwakhiwa kwamatye ezintso, engenzeki kungekuphela ngenxa yokungaseli manzi, kodwa kwanenyani yokuba i-pee iyaqokelelwa, enokubangela ukuba izinto ezinokupheliswa kumchamo zihlale kwaye zihlale kwinkqubo yomchamo, zibangele iintlungu ezingathandekiyo kwaye , kwezinye iimeko, ukususwa ngotywala kungafuneka.

Ke, ngokukhawuleza ukuba uziva ngathi uyachama, kuyacetyiswa ukuba wenze njalo, njengoko kunokwenzeka ukuthintela iingxaki ezizayo. Ukuba uziva ngathi uyachama, kodwa ungakwazi, kubalulekile ukuba ubonane nogqirha ukuze unobangela wale ngxaki uchongwe kwaye kuqalwe unyango.

Kufuneka wenze ntoni ukuthintela izifo

Ukuthintela izifo zenkqubo yokuchama, kubalulekile ukuba ubuncinci ube neelitha ezi-2 zamanzi ngosuku kwaye uye kwigumbi lokuhlambela ubuncinci amaxesha ama-6 ngemini, rhoqo emva kweeyure ezi-4 okanye nanini na uziva unqwenela njalo, Ukuqokelelwa kweentsholongwane kunye nelahleko yokuqhubela phambili yokuqina kwenkqubo yesinyi.

Kukwacetyiswa ukuba kwenziwe imithambo ukomeleza i-pelvic musculature, ethande ukuba nefabby ngakumbi kwaye ingasebenzi kakuhle ngokwaluphala kwendalo, ngexesha lokukhulelwa nasemva kokubeleka, okunokuthi kuthande ukungabinamchamo.Ke, kubalulekile ukuba kwenziwe imithambo kaKegel, ngokukhethekileyo ngengcali eqeqeshiweyo, ukuze ukwazi ukulawula i-pee ngokufanelekileyo.

Ukongeza, abantu abanesifo seswekile akufuneki babambe i-pee ixesha elide, njengoko iswekile ephezulu egazini kunye nomchamo inokuthanda ukukhula kwamagciwane, enethuba elikhulu losulelo. Ke kubalulekile ukuba uvavanyo lwegazi lwenziwe rhoqo ukujonga inqanaba leswekile yegazi, umzekelo.