Kutheni kufuneka wongeze ukutya okuvundiweyo kukutya kwakho

Umxholo

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I-Kimchee endaweni yesosi eshushu njenge-condiment kunye namaqanda akho, i-kefir endaweni yobisi kwi-smoothie yakho yasemva kokusebenza, isonka esimuncu endaweni ye-rye ngokutya kwakho okunegwele lesandwich ezifana nezi zitshintshi ezilungileyo kakhulu xa kufikwa ekukhabeleni ukondla kwakho. izidlo.

Kwaye ngelixa zisiya zithandwa ngakumbi, ukutya okuvundisiweyo akuvezi nje incasa yokutya kwakho. (Zama ukwenza i-kimchee yakho kunye nesikhokelo sika-Judy Joo sokubila esingu-101.) Banokukwenza kwangoko ukutya kwakho kube sempilweni kakhulu! Kanjani? Ingcali yokutya uTorey Armul icacisa ithi: “Iiprobiotics ezisetyenziswa kwinkqubo yokubila zinceda umzimba wakho ukwetyisa into oyityayo kwaye ufunxe ngcono izondlo zawo. "Ii-acids eziveliswayo ziqala ukuqhekeza iamolekyu zokutya zibe ziifom ezilula, ezinokuba luncedo ngokwenene kwabanye abantu."

Ngakumbi: Ukuvundisa kunokunyusa amanqanaba ezakha mzimba ezithile, njengeivithamini ze-B, ezifunwa ngamandla emzimbeni. (Funda iNyaniso malunga neVithamin B12 yokutofa.) Yaye ukuba awunyamezeli i-lactose, usenokukwazi nokutya iimveliso zobisi ezinegwele. "Oku kutya kune-enzyme eyaphula i-lactose. Abantu abaninzi abanemicimbi yobisi banokutya iyogathi kwaye bazive bephilile," utshilo u-Armul.

Kodwa ayikokutya okunempilo ngokupheleleyo. Into enye ekufuneka uyiqaphele: isodiyam. Ukuphela koku kutya-njenge-sauerkraut-kwenziwa kwindawo yokuhlambela amanzi etyuwa. Ngelixa besempilweni kunendlela yokuqhubekeka, ukuba unemiba yoxinzelelo lwegazi okanye ubuntununtunu ngetyuwa, kuya kufuneka ubukele ukutya kwakho kuyo yonke iveki. Ngaba ufuna iindawo zokuqala? Zama kombucha okanye kefir. Okanye sibethe i-5 Spice Tempeh Salad yethu kunye neAvocado yokunxiba okanye isuphu yeKale Miso.

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