Iimpawu ezinokuba liXesha lokuTshintsha unyango lwe-Asthma

Umxholo

• 1. Amayeza akho abonakala ngathi akasebenzi
• 2. Uthatha amayeza akho rhoqo
• 3. Iimpawu zakho ziya zisiba mandundu
• 4. Amanqanaba okuhamba kwamanzi aphezulu aphantsi
• 5. Iziphumo ebezingalindelekanga zinzima kakhulu
• 6. Uye wanyanzelwa ukuba uphose isikolo okanye umsebenzi
• 7. Awunakho ukwenza umthambo
• 8. Isifuba sakho sombefu sikuvusa ezinzulwini zobusuku
• Yise kude

Ushwankathelo

Ukuba uhlala nesifuba esinzima, ukufumana unyango oluchanekileyo kubalulekile ekulawuleni imeko yakho. Kuba wonke umntu uphendula kunyango lwe-asthma ngokwahlukileyo, kunokuthatha uvavanyo kunye nephutha ngaphambi kokuba ufumane eyona isebenza ngcono kuwe.

Nazi iimpawu ezisibhozo ezinokuba lixesha lokuphonononga ezinye iindlela zonyango kunyango lwakho lwesifuba.

1. Amayeza akho abonakala ngathi akasebenzi

Umqondiso wokuqala kunye nowona ucacileyo wokuba lixesha lokutshintsha unyango lwe-asthma yakho enzima ukuba amayeza akho akabonakali ngathi ayisebenzi. Ukuba unyango lwakho lwangoku luyehluleka ukukunceda ulawule iimpawu ezinjengokukhohlela, ukuphefumla, ukuphefumla kancinci, kunye nentlungu okanye ukuqina esifubeni sakho, kungenzeka ukuba ayisebenzi njengoko kufanelekile.

Kukho iindlela ezahlukeneyo zonyango ezikhoyo kubantu abane-asthma enzima. Imizekelo ibandakanya i-inhalated corticosteroids, i-leukotriene modifiers, i-beta agonists esebenza ixesha elide, kunye ne-biologics.

Musa ukoyika ukuthetha nogqirha wakho malunga nokuzama into entsha ukuba unyango lwakho lwangoku aluvelisi iziphumo ozifunayo.

2. Uthatha amayeza akho rhoqo

Olunye uphawu lokuba unyango lwakho lwangoku lusenokungasebenzi xa ufumanisa ukuba usebenzisa amayeza akho rhoqo kunesiqhelo.

Ngokufanelekileyo, akufanele usebenzise i-inhaler yakho yokukhawuleza ngokukhawuleza ngaphezu kweentsuku ezimbini ngeveki. Ukuyisebenzisa ngaphezulu kweentsuku ezimbini ngeveki kuthetha ukuba isifo sakho sombefu asilawulwa kakuhle. Ukuba ufumanisa ukuba uyayifuna kaninzi ngemini, kuya kufuneka ubone ugqirha wakho ukuba axoxe ngotshintsho kunyango.

3. Iimpawu zakho ziya zisiba mandundu

Iimpawu ezandayo sesinye isibonakaliso sokuba kunokuba lixesha lokutshintsha unyango lwe-asthma. Mhlawumbi iimpawu zakho ziye zaqina ngakumbi mva nje. Unokuba ufumana ixesha elide lokukhwehlela okanye ukuphefumula, ukuxinwa kwesifuba, okanye ukuphefumula okufutshane imihla ngemihla.

Ukuba ngaba kunjalo, unyango lwakho alusebenzi njengokuba kufanelekile kwaye uhambo oluya kugqirha luyimfuneko.

4. Amanqanaba okuhamba kwamanzi aphezulu aphantsi

Imilinganiselo yakho yokuhamba okuphezulu kukulinganisa ukuba imiphunga yakho isebenza kakuhle kangakanani xa ikwinqanaba eliphezulu.

Ukuba uqaphela ukwehla okubonakalayo kufundo lwakho lokuhamba okuphezulu, kunokuba luphawu lokuba kuya kufuneka uthathele ingqalelo utshintsho kunyango. Ukuba ukufundwa kwakho kungaphantsi kwepesenti yezona zinto uzithandayo, oku kuthetha ukuba isifuba sakho sombefu silawulwa kakubi.

Unokuba usemngciphekweni omkhulu wokufumana isifo sombefu, ngoko ke kufuneka ubone ugqirha wakho malunga nokutshintsha unyango ngokukhawuleza.

5. Iziphumo ebezingalindelekanga zinzima kakhulu

Kungenzeka ukuba ufumane iziphumo ebezingalindelekanga zonyango lwakho lwesifuba. Iziphumo ezincinci ezinje ngentloko, isicaphucaphu, okanye umqala obuhlungu kunokulindelwa ukuba usebenzisa unyango lwakho rhoqo.

Kodwa ukuba uqala ukufumana iziphumo ebezingalindelekanga ezinempembelelo kubomi bakho bemihla ngemihla, kuya kufuneka ucinge ngokutshintsha unyango. Ezinye iziphumo ebezingalindelekanga zamayeza e-asthma zibandakanya ukuzuza ubunzima, ukutshintsha kwemozulu, uxinzelelo lwegazi oluphezulu kunye ne-osteoporosis.

6. Uye wanyanzelwa ukuba uphose isikolo okanye umsebenzi

Ukuba isifo sombefu esibi siye sabangela ukuba ungabikho esikolweni okanye emsebenzini, unyango lwakho lwangoku alusebenzi ngendlela ekufanele ukuba lusebenze ngayo. Elinye lawona malungu anzima ngokuphila nesifo sombefu esinokubakho kunokuba nefuthe kubomi bakho obuqhelekileyo.

Unokuziva uzolile malunga nokukhohlela okanye ukuphefumla, okanye unengxaki yokuthetha ngenxa yokuphefumla okufutshane. Isifo sombefu esinganyangekiyo akufuneki sikuthintele ukuba uhambe kwindlela yesiqhelo yemihla ngemihla. Ukuba indlela yakho yokuphila ichaphazeleke kakubi yimeko yakho, thetha nogqirha wakho malunga notshintsho kunyango.

7. Awunakho ukwenza umthambo

Ukuzivocavoca umzimba kubalulekile kuwo wonke umntu, kungade kube lixesha lokutshintsha unyango ukuba isifuba sakho sombefu esinamandla siyakuthintela ekuqhubekeni nokwenza umthambo rhoqo.

Ukuzivocavoca kudlala indima ebalulekileyo ekomelezeni intliziyo kunye nemiphunga, enokukunceda ukulawula iimpawu zakho. Ikwayinxalenye ebalulekileyo yokugcina ubunzima bomzimba obunempilo.

Enye yeenjongo eziphambili zonyango lwe-asthma kukulawula iimpawu zakho ngexesha lomzimba. Ukuba unyango lwakho alukwenzi kakuhle oku, kuya kufuneka uthethe nogqirha wakho ngezinye iindlela.

8. Isifuba sakho sombefu sikuvusa ezinzulwini zobusuku

Ukuba ufumanisa ukuba uvuka ezinzulwini zobusuku ngenxa yokukhwehlela okanye ukuphefumla, unyango lwakho lwangoku lusenokungasebenzi njengokuba kufanelekile.

Abantu abanesifo sombefu esilawulwa ngokufanelekileyo abafanele bavuke ngenxa yeempawu zabo ngaphezulu kwenyanga ezimbini.

Ukuvuka kube kathathu ngeveki luphawu lokuba isifuba sakho sombefu asilawulwa kakuhle. Ukulala kwakho kuphazanyiswe ngaphezu kwamaxesha amane ngeveki kuthetha ukuba uku "ndawo ebomvu." Kule meko, khangela ukhathalelo lukagqirha wakho ngokukhawuleza ukufumana unyango olungcono.

Yise kude

Isifo sombefu esingalawulekiyo sinokukhokelela kumonakalo wexesha elide kwimiphunga yakho. Inokude ikhokelele ekuhlaselweni sisifo sombefu esongela ubomi.

Ukuba ufumene enye okanye ezingaphezulu kwezi zibonakaliso zisibhozo ukusukela oko uqale unyango lwakho lwangoku, kuya kufuneka wenze idinga nogqirha wakho ngokukhawuleza. Banokuthetha nawe ngezinye iindlela zonyango ezikhoyo kwaye bakuncede ufumane olona lusebenzela wena.