Ngaba kufanelekile ukuba unikezele ngeGym yakho okanye ubulungu beClassPass ukuze ubenomatshini "weSmart"?

Umxholo

• Iinkonzo ze "Smart" Fitness Equipment
• OoMatshini baseKhaya "beSmart" abakwazi ukukunika
• Yintoni elungileyo kubuntu bakho bokuzilolonga
• Esona sixhobo siBalaseleyo se "Smart" seKhaya seFitness Fitness
• IJAXJOX InteractiveStudio
• Isibuko
• Inkampu yokulwa
• IHydrorow
• NordicTrack S22i Studio Cycle
• NordicTrack 2450 Commercial Treadmill
• Uphengululo lwe

Xa u-Bailey noMike Kirwan besuka eNew York besiya e-Atlanta kulo nyaka uphelileyo, baqonda ukuba bathathele ingqalelo uluhlu olukhulu lweendawo zokuzilolonga ze-boutique kwiBig Apple. "Yayiyinto esiyiphose ngokwenene," utshilo uBaley.

Ngomntwana oneenyanga ezili-18 ubudala kunye nexesha elingaphantsi kunelo babenalo ngaphambili kwindawo yokuzivocavoca, esi sibini saqala ukukhangela ekhaya izinto ezinokubanika uhlobo olufanayo lokuzilolonga ababezithanda kwizitudiyo ezinje ngePhysique 57 eNew KwiYork. Xa befumana isipili, bagqibe kwelokuba batyale imali eyi- $ 1,495 (kunye ne-39 yeedola inyanga nenyanga ukuze babhalise umxholo) ukuzama.

"Kwakunzima ekuqaleni, kodwa asikhange sijonge emva," utshilo uBaley. "Awudingi zixhobo zokwenza oko; ngobuhle, ikhangeleka intle; iiklasi ziyathandeka kuthi sobabini; kwaye andiqondi ukuba ungazifumana ezo ndidi zininzi naphi na."

Iqale kwikwindla yokugqibela, isipili sijongeka njenge-iPhone enkulu oyixhome eludongeni. Ngesi sixhobo, ungathatha inxaxheba ngaphezulu kwe-70 zokuzivocavoca-cinga i-cardio, amandla, ii-Pilates, i-barre, i-boxing-ihanjiswe istudiyo sokuvelisa iMirror eNew York, nokuba kukuhlala okanye kufunwa, kanye eludongeni lwakho.Amava afana nalawo eklasi yomntu, ngaphandle kokuphazamiseka kokuhamba okanye ukubanjelwa ukuzinikela kwexesha elingqongqo.

Isibuko siphakathi kwamaza amva nje e "smart" izixhobo zomzi wasekhaya zokufika kwimarike kwilizwe elinokhuphiswano lwetekhnoloji yokomelela komzimba. UPeloton wayikhaba intshukumo ngo-2014 xa yayiqala ukuthengisa iibhayisikile zangaphakathi ezivumela abakhweli ukuba bathathe iiklasi zokuphila ekhaya; ngoku iphakheji yayo esisiseko ithengisa i-2,245 yeedola, kwaye inkampani kuthiwa inabasebenzisi abangaphezu kwesigidi esi-1. I-Peloton Tread, eyaqala kwi-CES kunyaka ophelileyo, yitreadmill ebonisa ukuya kuthi ga kwiiklasi ezi-10 zemihla ngemihla kunye namawaka kwimfuno- yeedola ezipholileyo ezingama-4,295.

Lo mkhwa wobugcisa obuphezulu bezixhobo zokuzilolonga ekhaya zenza ingqiqo egqibeleleyo kwimbono yenkampani xa ucinga ukuba imarike yejimu yasekhaya kulindeleke ukuba ifikelele phantse kwi-4.3 yeebhiliyoni zeerandi ngo-2021. ulwazi ngezifo ezinxulumene nendlela yokuphila, okukhokelela abantu abaninzi ukuba bathathe inyathelo ukuze babe sempilweni ngoku kunokuba balinde de kwenzeke iingxaki zempilo.

"Ekupheleni kosuku, nawuphi na umsebenzi ngumsebenzi olungileyo," utshilo uCourtney Aronson, umqeqeshi wokuqina komzimba kwiStudio 3, ebonelela ngeyoga, iHIIT, kunye neeklasi zokuhamba ngeebhayisikile phantsi kophahla olulodwa eChicago. "Akukho nto isezantsi kwitekhnoloji eya kwenza abantu bangabi nandawo yokuhlala."

Iinkonzo ze "Smart" Fitness Equipment

Kodwa ngaba ngenene ufuna ukulahla igrand ezimbalwa ukuze ungene kulo mkhwa? Ngaphandle kwaba matshini bakrelekrele bebetha isipaji sakho kakhulu ngaphambili kunokuba badityaniswe ngamaxesha athile kunye neendawo zokuzilolonga zasekhaya, ukuba uthatha umzuzu ukwenza izibalo, ixabiso lokothuka liyaphela. Uthathela ingqalelo i-avareji yeendleko zenyanga zobulungu be-gym malunga ne-60 yeedola, ngokuxhomekeke kwindawo ohlala kuyo, oko kuthetha ukuba uhlawula malunga ne-720 yeedola ngonyaka. Ke, ukuba uyibuyisela endaweni ngemveliso enjenge Mirror, uyophula nasemva kweenyanga ezingama-32 (uthathela ingqalelo izicwangciso zedatha yenyanga).

Okanye, ukuba uyakholelwa kwiClassPass kwaye unelona nqanaba liphezulu lobulungu kwi-79 yeedola ngenyanga, kuyakuthatha kuphela iminyaka emibini yokutshintshela kwi-Mirror-onokuthi ngayo uthathe ezininzi, ukuba azikho zonke, zohlobo olufanayo lweeklasi— ukuthethelela iindleko. Kodwa xa ungena kwiimveliso ezinje ngePeloton Tread, indawo yokuphumla yolula ixesha elide, kwaye urhwebo lunokuza nexabiso eliphezulu kunokuba ubona.

OoMatshini baseKhaya "beSmart" abakwazi ukukunika

"Zininzi izibonelelo zokuba uhlala kwiziko nabanye abantu, ngokuhlala nabantu," utshilo u-Aronson, ofundisa iiklasi ezisibhozo ngeveki.

Uninzi lwabantu lunandipha inkalo yentlalo ye-gym, zombini kwi-accountability factor kunye nenyaniso yokuba ukujoyina i-gym ingaba yindlela efanelekileyo yokwenza abahlobo abatsha emva kokufudukela kwisixeko esitsha, uthi u-Aronson. Ukuba ungumqali, ukuba nesikhokelo somqeqeshi okanye somqeqeshi wakho ukuze uqinisekise ukuba ifomu efanelekileyo sesinye isizathu esibalulekileyo sokuzilolonga ngaphandle kwekhaya lakho. Kwaye kwinqanaba lokusebenza, ukuzilolonga ekuhlaleni kungakunika nokhuphiswano.

Kuphononongo olupapashwe kwiIjenali yezeMidlalo kunye neNgqondo yeNgqondo, elinye iqela labathathi-nxaxheba lenze uthotho lweplanga lokuzilolonga lilodwa, libambe indawo nganye kangangoko linako. Kwiqela lesibini, abathathi-nxaxheba banokubona iqabane elibonakalayo elenza imisebenzi efanayo, kodwa ngcono-kwaye ngenxa yoko, baphikelela ekubambeni iiplanga ixesha elide kunezo zisebenzisa i-solo. Olunye uphononongo lufumanise ukuba abantu abazilolonge neqela ababelibona liphuculwe bonyusa ixesha labo lokuzilolonga kunye nokuqina nge-200 (!) Yeepesenti.

"Inxalenye yesizathu sokuba ukusebenza nzima kunzima ngokubanzi kukuswela inkuthazo okanye ukwazi ukuba wenzeni, utshilo u-Aronson. "Xa uxanduva lokuphendula kuluntu, oontanga bakho, umhlohli wakho, kwaye ungena kwisitudiyo somzimba kwaye ube nomqeqeshi ekubiza ngegama, uyila olo nxibelelwano."

Yintoni elungileyo kubuntu bakho bokuzilolonga

Nangona kunjalo ngaphandle kwazo zonke ezo zizathu, abanye abantu abayifuni-okanye abayifuni-inkuthazo, okanye uxinzelelo lwentlalo, oluvela kwimithambo yeqela. U-Bailey Kirwan usebenzisa iMirror iintsuku ezintlanu ukuya kwezisixhenxe ngeveki, kwaye esazi nje ukuba sibekwe kwigumbi labo elingaphantsi, apho bagqume umgangatho wesamente ngeethayile ezinogwebu, "kwenza kube nzima kakhulu ukungafumani xesha lokuzilolonga yonke imihla," utshilo. .

Sekunjalo, i-Mirror, ebonelela ngeeklasi ezininzi ezahlukeneyo, inokuba luncedo ngaphezu kwezinye izixhobo "ezihlakaniphile" ezibonelela kuphela uhlobo olunye lweendlela, ezifana nebhayisekile okanye umbhexeshi. Nokuba unayo imali oyichithayo kumatshini onjalo, ayizukunceda nganto ukuba iphela iqokelela uthuli wakube udikiwe lilo.

"Ngendlela efanayo nokutya into enye kwisidlo sangokuhlwa yonke imihla kunokudika, ukusebenza kumatshini ofanayo kungadinisa," utshilo uSanam Hafeez, Psy.D, ugqirha wezengqondo kunye nelungu lobuchwephesha kwiKholeji yaseThishala yeYunivesithi yaseColumbia. .

Kwi-introverts ngakumbi, ungummeli wokuphuma endlwini ukuze azilolonge ukukhuthaza ukuhlalisana, ukwakha uluntu olunengqondo efanayo kunye nokunika usuku lwakho lwesakhiwo. Zininzi izitudiyo ezincinci zokuzilolonga ezibonelela ngamava asondeleleneyo, angoyiki kangako kunejim enkulu, entle, kwaye eyona nto ilungileyo onokuyenza kukuhlalutya ubuntu bakho ukuvavanya ukuba yeyiphi indlela ukuba iya kusebenza ngcono kuwe.

Ukuba ufuna ukunqanda ukwenza impazamo eya kuthi ikubuyisele umva kutshintsho, yenza umsebenzi wakho wasekhaya, ngononophelo ulinganise iindleko zezixhobo kunye nentengiso oza kuyifumana ekuyekeleni ubulungu bakho okanye ubulungu beClassPass.

Khumbula: “Amawakawaka abantu athenge izixhobo zokuzilolonga ekhaya ngezona njongo zilungileyo, kwaye aba matshini ngamanye amaxesha bagqibela ngokuxhoma iimpahla,” utshilo uHafeez.

Esona sixhobo siBalaseleyo se "Smart" seKhaya seFitness Fitness

Ukuba uthathe isigqibo malunga nezixhobo zokuzilolonga zilungile kuwe nakwiinjongo zakho, ngoku lixesha lokuba uqwalasele ukuba yeyiphi inketho ekufuneka utyalomali kuyo. Uninzi lweemveliso ezithandwayo zizenzele oomatshini bazo bokuzisa ulonwabo lweeklasi zeqela, ulwenziwo lomntu uqeqesho, kunye neentlobo ngeentlobo zeClasspass kwindlela yakho yasekhaya. Qhubeka ufunda ukuze ufumane ezona zixhobo “zibukhali” ekhaya.

IJAXJOX InteractiveStudio

Kulabo bathanda uqeqesho lokuchasa, i-JAXJOX InteractiveStudio iza ixhotyiswe nge-roller roller foam kunye ne-kettlebell kunye ne-dumbbells ezitshintsha ngokuzenzekelayo kubunzima. Ungadlala ephilayo kunye namandla afunekayo, i-cardio, uqeqesho olusebenzayo, kunye neeklasi zokubuyisela kwisikrini esichukumisayo esibandakanyiweyo. Kuwo wonke umthambo, ufumana amanqaku athi "Fitness IQ" athabatha amandla akho aphezulu kunye ne-avareji yamandla, ukubetha kwentliziyo, ukungaguquguquki kokuzilolonga, amanyathelo, ubunzima bomzimba, kunye nenqanaba lomzimba olikhethileyo ukuze ulinganise inkqubela phambili yakho iyonke. I-kettlebell ifikelela kwi-42 lbs kwaye i-dumbbells ifikelela kwi-50 lbs nganye, ithatha indawo yesidingo se-kettlebells ezintandathu kunye ne-15 dumbbells. Ukucinga kwakhona ngobulungu be-gym okwangoku?

Yithenge: I-JAXJOX InteractiveStudio, i-2199 yeedola (kunye ne- $ 39 yarhoqo ngenyanga), jaxjox.com

Isibuko

Intandokazi yabantu abadumileyo njengoLea Michele, i-Mirror inikezela ngee-boutique studio-goers ezinqwenela kwiscreen se-HD esine-intshi ezingama-40. Ungasasaza yonke into ukusuka kumdlalo wamanqindi kunye ne-barre ukuya kwi-yoga kunye neeklasi zoqeqesho lwamandla ezivela kubaqeqeshi abaqinisekisiweyo, nokuba bayaphila okanye bayimfuneko. Kodwa oko akuthethi ukuba sisikrini seTV esizukisiweyo kuphela: Isenokudala ukuhlengahlengiswa kokuzilolonga ukuze uhambelane neemfuno zomzimba wakho, njengokubonisa ezinye iindlela zokuya kwi-squat yokutsiba kuye nabani na owenzakeleyo edolweni. Seta ngokulula iinjongo zakho kwaye ulandele inkqubela yakho njengoko usebenzela kuzo.

Yithenge: Isibuko, $ 1495, mirror.com

Inkampu yokulwa

Ijenali yakho yangaphakathi yeRocky Balboa kunye nenkqubo yamanqindi ekrelekrele yeCamp Camp. Umsebenzi ngamnye wokuqina okuphezulu udibanisa amanqindi, ukuhamba ngokuzikhusela, imithambo yomzimba, kunye neeplyometric sprints zomsebenzi wasekhaya onamandla othelekiswa nezinye iindlela zestudiyo. Icandelo "elihlakaniphile" lokuzilolonga lifihliweyo kwiiglavu kwiiglavu: Babeka iliso kwinani elipheleleyo le-punch count kunye nereyithi (i-punch ngomzuzu) ukubonelela ngezibalo zexesha langempela ekusebenzeni kwakho. Aba bazingeli bakwabala inani "lokuphuma" kwinxalenye nganye yomthambo emiselwe yi-algorithm yamandla, isantya, kunye nobuchule. Sebenzisa inombolo yakho yemveliso ukulandelela ubungakanani bendlela yakho okanye uyingenise kwibhodi yabaphambili ukubona ukuba ulandelela njani ngokuchasene nokhuphiswano.

Amaxabiso aqala kwi-439 yeedola zeeglavu zokulandela umkhondo. Zonke iikiti, kubandakanya imethi yokuzilolonga kunye nebhegi yokuma yasimahla, qala ngeedola ezili-1249.

Yithenge: Umlo weNkampu yokuDibanisa, i-439 yeedola (kunye ne-39 yeedola yarhoqo ngenyanga), joinfightcamp.com

IHydrorow

Yenza ngathi uthuthelwe kwi-regatta eMiami ngalo mbhexi ukrelekrele. Umqhubi wenqanawa wakhiwe ngokutsala okutsala ngamandla amakhulu kwisilayidi esimtyibilizi esinokuhlengahlengiswa ukuze uzive njengomatshini wokuqhuba isikhephe, isikhephe somntu o-8, okanye isikere esinye. Xa ukhetha ukuzilolonga-inokuba sisitudiyo esiphilayo okanye ukuzilolonga komlambo okurekhodiweyo-ikhompyuter ilawula ukutsala ngelixa ilandelela isantya sakho, umgama, kunye neekhalori ezitshiswe ngexesha langempela. Eyona nto ibaluleke kakhulu, ukutsala okuthe cwaka kuqinisekisa ukuba ungabeva abafundisi bakho, umculo, okanye izandi zendalo ngexesha lokukhwela umlambo.

Yithenge: I-Hydrorow iQhagamshelwe RowerHydrorow Connected RowerHydrorow Connected Rower, $2,199 (kunye nenyanga eyi-$38 yomrhumo), bestbuy.com

NordicTrack S22i Studio Cycle

Le bhayisekile ithambileyo izisa amandla esitudiyo somjikelo kwikhaya lakho kunye nevili lokubhabha eliphuculweyo elithembisa ukukhwela okugudileyo kunye nokuthe cwaka. Idityaniswe nescreen esichukumisayo esingama-intshi ezingama-22 esikuvumela ukuba uthathe inxaxheba kwangoko kwimithambo engama-24 efakelweyo okanye usasaze kwiqoqo elikhulu labakhweli le-iFit (Ubulungu bonyaka omnye be-iFit bufakiwe kunye nokuthengwa kwebhayisekile). Ibhayisekile nganye inesitulo esinephedi, iseti yezithethi ezibini, isiphatho sebhotile yamanzi, kunye neevili zothutho eziphakanyisiweyo ezenza kube lula ukuhambisa ibhayisekile kwigumbi ukuya kwelinye. Kwaye, inama-110% okwehla kunye neepesenti ezingama-20 zokuthambekela kohambo lwakho olunzima okwangoku.

Yithenge: Umjikelo we Studio yeNordicTrack S22i, $2,000, $3,000, yeengasdp.com

NordicTrack 2450 Commercial Treadmill

Ukuba awunakuze uhlale ukhuthazeka kwitayile yokunyathela, lixesha lokuzama ukukhetha oku smart endaweni yoko. Isiqholo sokubaleka ngokwesiko kunye noseto olucwangcisiweyo olunomceli mngeni kunyamezelo lwakho kunye nesantya. Khetha ukusuka ku-50 kwangaphambili kokuzivocavoca okanye ukufikelela kuqokelelo olusebenzayo lwe-iFit usebenzisa ubulungu bakho be-iFit bonyaka omnye ukuze usebenze kwiipaki ezinomtsalane okanye ujoyine abasebenzisi kwihlabathi liphela kwimiceli mngeni. Ngaphandle kweempawu zobuchwephesha bobuchwephesha, yinto nje ebonakalayo yokunyathela: Yakhiwe ngeemoto zorhwebo ezinamandla, umkhondo wokubaleka ongaphaya kobubanzi, umngxunya otyaliweyo, kunye nabalandeli bomoya opholileyo. Kwaye iyaqhayisa ukuya kuthi ga kwi-12 yeemayile ngeyure ebaleka isantya ukuya kuthi ga kwi-15% ukuthoba okanye iipesenti ezi-3 ukwehla.

Yithenge: INordicTrack 2450 yeTreadmill yoRhwebo, $ 2,300, $2,800, etshingcangco.com

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