Yintoni ebangela iinyawo zam ezidumbileyo?

Umxholo

• Ngaba esi sisizathu sokuxhalaba?
• Nini ukufuna unyango olungxamisekileyo
• 1. I-Edema
• 2. Ukukhulelwa
• 3. Utywala
• 4. Imozulu eshushu
• 5. ILymphedema
• 6. Ukwenzakala
• 7. Ukungoneliseki okungapheliyo
• 8. Isifo sezintso
• 9. Isifo sesibindi
• 10. Ihlwili legazi
• 11. Usulelo
• 12. Iziphumo ebezingalindelekanga zamayeza
• 13. Ukungaphumeleli kwentliziyo
• Jonga ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Iinyawo ezidumbileyo zinokubangelwa zizinto ezinje ngokusetyenziswa gwenxa, utyando, okanye ukukhulelwa. Ngokwesiqhelo yexeshana kwaye ayisosizathu sokukhathazeka. Nangona kunjalo, kuba isenokungonwabi kwaye ikhathaze, uya kufuna ukuthatha amanyathelo okunciphisa ukudumba. Ngale ndlela unokunciphisa nayiphi na intlungu ohlangabezana nayo kwaye uphinde uqalise imisebenzi yakho yemihla ngemihla.

Ukuba iinyawo zakho zihlala zidumbile okanye zikhatshwa zezinye iimpawu, inokuba luphawu lwenye imeko yezempilo. Qhubeka ufunda ukuze ufunde ukuba ungakunciphisa njani ukudumba kweenyawo zakho kunye nokuba zeziphi iimeko zempilo ezinokubonisa.

Nini ukufuna unyango olungxamisekileyo

Ezinye iimeko zeenyawo ezidumbileyo zifuna ukhathalelo olungxamisekileyo. Fumana unyango kwangoko ukuba ufumana ezi mpawu zilandelayo kunye neenyawo ezidumbileyo:

• ukudumba okungachazwanga, okubuhlungu kweenyawo zakho okanye imilenze
• ukufudumala, ubomvu, okanye ukudumba kwindawo echaphazelekayo
• ukudumba okuhamba nefiva
• ukudumba kweenyawo ezintsha ngexesha lokukhulelwa
• ukuqhawukelwa ngumphefumlo
• ukudumba kwelungu elinye kuphela
• Intlungu yesifuba, uxinzelelo, okanye ukuqina

1. I-Edema

I-Edema yimeko eqhelekileyo apho ulwelo olugqithisileyo lubanjwe kwizicwili zomzimba wakho. Oku kubangela ukudumba nokudumba kwethishu ngqo phantsi kolusu lwakho ezinyaweni, emaqatheni nasemilenzeni. Inokuchaphazela nezandla zakho neengalo.

Ezinye iimpawu zibandakanya:

• ulusu ololuliweyo okanye olukhazimlayo
• ulusu olugcina idimple emva kokucinezela kuyo imizuzwana eliqela
• ukwanda kwesayizi esiswini
• ubunzima bokuhamba

Rhoqo, i-edema ethambileyo iyahamba iyodwa. Olunye ukhetho lonyango lubandakanya:

• ukunciphisa ukutya kwakho ityuwa
• ulele phantsi ngeenyawo zakho kunye nemilenze ephezulu kunentliziyo yakho
• Ukuziqhelanisa neMilenze yokuNyusa-udonga
• enxibe isitokhwe senkxaso
• ukuthatha amayeza omchamo
• ukulungelelanisa amayeza akho amayeza

2. Ukukhulelwa

Olunye unyawo lokudumba kuxhaphake kakhulu ngexesha lokukhulelwa kuba umzimba wakho ugcina amanzi amaninzi kwaye uvelisa igazi elininzi kunye nolwelo lomzimba. Unokuba sengozini yokudumba iinyawo ngokuhlwa kwaye ngakumbi emva kokuba ume ngeenyawo imini yonke. Iya kubonakala ngokukodwa ukusuka kwinyanga yesihlanu kude kube sekupheleni kokukhulelwa kwakho.

Ukunciphisa nokulawula iinyawo ezidumbileyo ngexesha lokukhulelwa:

• Gwema ixesha elide lokuma.
• Hlala kumoya opholileyo xa kushushu.
• Nyusa iinyawo zakho ngelixa uphumle.
• Nxiba izihlangu ezintle kwaye uphephe izithende eziphakamileyo.
• Nxiba iithayithi ezixhasayo okanye iisokisi.
• Phumla okanye uqubha echibini.
• Kuphephe ukunxiba okuqinileyo emaqatheni akho.
• Faka isicelo sokubanda okubandayo kwiindawo ezichaphazelekayo.
• Yandisa ukungenisa kwakho amanzi.
• Gwema okanye unciphise ukutya kwakho ityuwa.

Ukudumba ngesiquphe okanye ngokugqithileyo ezandleni nasebusweni kunokuba luphawu lwe- preeclampsia. Le yimeko enzulu apho uhlakulela uxinzelelo lwegazi oluphezulu kunye neeprotheyini kumchamo. Oku kwenzeka rhoqo emva kweveki yama-20 yokukhulelwa.

Unako kwakhona:

• intloko ebuhlungu
• isicaphucaphu
• ukugabha
• ukuchama rhoqo
• ubunzima bokuphefumla
• intlungu zesisu
• utshintsho lombono

Nxibelelana nogqirha wakho ngoko nangoko ukuba ufumana ukudumba ngequbuliso, ngakumbi ukuba kuhamba kunye nezinye iimpawu.

3. Utywala

Ukusela utywala kunokukhokelela kwiinyawo ezidumbileyo kuba umzimba wakho ugcina amanzi amaninzi emva kokusela. Ngokwesiqhelo iya kudlula kwiintsuku nje ezimbalwa. Ukuba ukudumba akupheli ngeli xesha, inokuba sisizathu sokukhathazeka.

Ukuba ukudumba kwenzeka ezinyaweni zakho rhoqo xa usela utywala, kunokuba luphawu lwengxaki kwisibindi sakho, intliziyo, okanye izintso. Oku kunokuba ngumqondiso wokuba utya utywala kakhulu.

Ukunyanga iinyawo ezidumbileyo ngenxa yokusela utywala:

• Yandisa ukungenisa kwakho amanzi.
• Ukunciphisa ityuwa yakho oyityayo.
• Phumla ngeenyawo zakho eziphakamileyo.
• Gcoba iinyawo zakho emanzini apholileyo.

4. Imozulu eshushu

Iinyawo ezidumbayo zihlala zenzeka ngexesha kushushu kuba imithambo yakho iyanda njengenxalenye yenkqubo yokupholisa yendalo yomzimba wakho. Ulwelo luye luye kwizicwili ezikufutshane njengenxalenye yale nkqubo. Nangona kunjalo, ngamanye amaxesha imithambo yakho ayikwazi ukubuyisa igazi entliziyweni. Oku kubangela ukuqokelelwa kolwelo emaqatheni nasezinyaweni. Abantu abaneengxaki zokujikeleza kwegazi bathambekele ngakumbi koku.

Nazi ezinye iindlela zendalo zokunciphisa ukudumba:

• Gcoba iinyawo zakho emanzini apholileyo.
• usele amanzi amaninzi.
• Nxiba izihlangu ezivumela iinyawo zakho ukuba ziphefumle kwaye zihambe ngokukhululekileyo.
• Phumla uphakamise imilenze.
• Nxiba izitokhwe zenkxaso.
• Yenza imizuzu embalwa yokuhamba kunye nokuzilolonga kwemilenze elula.

5. ILymphedema

I-Lymphedema yenzeka ngenxa ye-lymph node ezonakalisiweyo okanye zisuswe, zihlala ziyinxalenye yonyango lomhlaza. Oku kubangela ukuba umzimba wakho ugcine i-lymphatic fluid kwaye kunokubangela ukudumba kweenyawo.

Ezinye iimpawu zingabandakanya:

• imvakalelo yokuxinana okanye ubunzima
• Uluhlu olulinganiselweyo lokuhamba
• iintlungu
• usulelo oluphindaphindiweyo
• ukuqina kolusu (i-fibrosis)

Awunakho ukunyanga i-lymphedema, kodwa ungalawula le meko ukunciphisa ukudumba kunye nokulawula iintlungu. I-lymphedema enamandla inokufuna utyando.

Izinketho zonyango zibandakanya:

• Ukuzivocavoca ukukhanya okukhuthaza ukukhutshwa kwe-lymph fluid
• iibhandeji zokusongela unyawo okanye umlenze wakho
• i-lymph manual yokuhambisa amanzi
• ucinezelo womoya
• iingubo ucinezelo
• unyango olugqibeleleyo (CDT)

6. Ukwenzakala

Ukulimala kweenyawo njengamathambo aphukileyo, iintlobo kunye ne-sprains kunokubangela ukudumba kweenyawo. Xa wenzakalisa unyawo lwakho, ukudumba kwenzeka ngenxa yokubalekela kwegazi kwindawo echaphazelekayo.

I-R.I.C.E. indlela ihlala icetyiswa ukunyanga ukonzakala kweenyawo. Le ndlela ibandakanya:

• Phumla. Phumla umlenze ochaphazelekayo kangangoko kunokwenzeka, kwaye ukunqande ukubeka uxinzelelo kuwo.
• Umkhenkce. Mkhenkce unyawo lwakho kangangemizuzu engama-20 ngexesha lonke losuku.
• Uxinzelelo. Sebenzisa ibandage yoxinzelelo ukuyeka ukudumba.
• Ukuphakama. Gcina iinyawo zakho ziphakanyisiwe njengoko uphumla ukuze zibe ngaphezulu kwentliziyo yakho, ngakumbi ebusuku.

Kuxhomekeka kubuzaza bokwenzakala kwakho, ugqirha wakho unokucebisa nge-counter-the-counter okanye i-reliever pain reliever. Kuya kufuneka unxibe izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okanye isihlwitha. Iimeko ezinzima zingadinga utyando.

Jonga ugqirha wakho ukuba intlungu yakho ibukhali okanye awukwazi ukubeka ubunzima okanye ukuhambisa unyawo lwakho. Kwakhona funa ukhathalelo lonyango ukuba uziva ubundindisholo.

7. Ukungoneliseki okungapheliyo

Ukungoneliseki okungapheliyo kwe-venous (CVI) yimeko ebangela iinyawo ezidumbileyo ngenxa yezivalo ezonakalisiweyo okanye kukuma okanye ukuhlala ixesha elide. Oku kuchaphazela igazi elihamba liye entliziyweni yakho lisuka emilenzeni nasezinyaweni. Igazi linokuqokelela kwimithambo yemilenze kunye neenyawo, ekhokelela ekudumbeni.

Unokufumana ezi mpawu zilandelayo:

• Ubuhlungu okanye ukudinwa emilenzeni
• imithambo varicose entsha
• ulusu olujonge ulusu kwimilenze
• isikhumba esidadayo, esikrwitshiweyo emilenzeni okanye ezinyaweni
• Izilonda zestasis okanye venous stasis ulcers
• usulelo

Jonga ugqirha wakho ukuba uneempawu zokungoneliseki kwemithambo. Iyanyangeka ngokulula kwangoko ibhaqiwe.

Unyango lubandakanya:

• ukunqanda ixesha elide lokuma okanye lokuhlala
• ukwenza imilenze, iinyawo, kunye nokuzilolonga kwamaqatha ngexesha lokuhlala ixesha elide
• ukuthatha ikhefu ukuphakamisa iinyawo zakho ngexesha elide lokuma
• ukuhamba nokuzilolonga rhoqo
• ukunciphisa umzimba
• ukuphakamisa imilenze yakho ngaphezu kwenqanaba lentliziyo ngelixa uphumle
• unxibe iisokisi zokucinezelwa
• ukusebenzisa ii-antibiotics ukunyanga usulelo lolusu
• ukwenza ucoceko lolusu olulungileyo

8. Isifo sezintso

Ukuba unesifo sezintso okanye ukuba izintso zakho azisebenzi kakuhle, unokuba netyuwa eninzi egazini lakho. Oku kubangela ukuba ugcine amanzi, anokukhokelela ekudumbeni kweenyawo zakho kunye namaqatha.

Ezi mpawu zilandelayo zinokubakho:

• ubunzima bokugxila
• ukungathandi ukutya
• Ndiziva ndidiniwe kwaye ndibuthathaka
• ukuba namandla amancinci
• ubunzima bokulala
• ukuxhuzula kwezihlunu kunye nokucinezela
• Amehlo akhukhumeleyo
• ulusu olomileyo nolurhawuzayo
• ukwanda komchamo
• isicaphucaphu nokugabha
• iintlungu zesifuba
• ukuqhawukelwa ngumphefumlo
• igazi elonyukayo

Izinketho zonyango zibandakanya:

• uxinzelelo lwegazi oluphezulu
• womchamo
• iyeza zokunciphisa i-cholesterol
• amayeza anemia
• ukutya okuneprotein encinci
• calcium kunye novithamini D
• Amayeza e-phosphate binder

Ekugqibeleni, ukusilela kwezintso kunokunyangwa ngokufakelwa kwezintso okanye nge-dialysis.

9. Isifo sesibindi

Isifo sesibindi sinokubangela ukudumba kweenyawo ngenxa yokuba isibindi singasebenzi kakuhle. Oku kukhokelela kulwelo olugqithisileyo emilenzeni nasezinyaweni, nto leyo ebangela ukudumba. Ingabangelwa yimfuza. Iintsholongwane, utywala, kunye nokukhuluphala kunxulunyaniswa nomonakalo wesibindi.

Ezinye iimpawu zibandakanya:

• ulusu oluphuzi kunye namehlo (jaundice)
• isisu esibuhlungu nesidumbileyo
• ukurhawuzelela ulusu
• umchamo omnyama
• isitulo esimhlophe, esinegazi, okanye esinombala wetar
• ukudinwa
• isicaphucaphu okanye ukugabha
• ukungathandi ukutya
• ukutyumka ngokulula

Izinketho zonyango zibandakanya:

• ukuhla ukusinda
• ukuyeka utywala
• amayeza
• utyando

10. Ihlwili legazi

Amagqabantshintshi egazi ziindawo eziqinileyo zegazi. Banokwenza imithambo yemilenze yakho. Oku kuthintela ukuhamba kwegazi kuye entliziyweni yakho kwaye kukhokelela kumaqatha nakwiinyawo ezidumbileyo. Rhoqo kwenzeka kwelinye icala lomzimba wakho.

Ukudumba kunokuhamba kunye:

• intlungu
• ukuthamba
• imvakalelo efudumeleyo
• ububomvu okanye utshintsho kumbala kwindawo echaphazelekayo
• ifiva

Unyango kunye neendlela zokuthintela zibandakanya:

• ukuthatha abacoci gazi
• kuthintela ixesha elide lokuhlala
• ukuzilolonga rhoqo
• ukwandisa ukutya kwakho okumanzi
• ukwenza utshintsho kwindlela yokuphila esempilweni

11. Usulelo

Iinyawo ezidumbileyo zinokubangelwa zizifo kunye nokudumba okuhamba nako. Abantu abane-neuropathy yeswekile okanye ezinye iimeko zemithambo-luvo zeenyawo bathambekele ngakumbi kusulelo lweenyawo. Usulelo lunokubangelwa ngamanxeba afana namadyungudyungu, ukutsha, kunye nokulunywa zizinambuzane. Unokufumana iintlungu, ukuba bomvu kunye nokucaphuka.

Unokumiselwa ngomlomo okanye ngezihloko zokunyanga usulelo.

12. Iziphumo ebezingalindelekanga zamayeza

Amayeza athile anokubangela iinyawo ezidumbileyo njengempembelelo esecaleni kuba zibangela ukuba kuqokelele ulwelo, ngakumbi emazantsi omzimba wakho.

La mayeza aquka:

• iihormone ezinje nge-estrogen kunye ne testosterone
• i-calcium channel blockers (uhlobo lonyango lwegazi)
• ii-steroids
• iziyobisi
• I-ACE inhibitors
• iziyobisi ezingasebenziyo ezichasayo (ii-NSAID)
• amayeza seswekile

Ukuba amayeza akho abangela iinyawo ezidumbileyo, kubalulekile ukuba ubone ugqirha wakho. Ngokudibeneyo unokumisela ukuba ngaba kukho ezinye iindlela malunga namayeza okanye iidosi. Unokumiselwa i-diuretic ukukunceda ukunciphisa umbane ogqithiseleyo.

13. Ukungaphumeleli kwentliziyo

Ukungaphumeleli kwentliziyo kwenzeka xa intliziyo yakho ingakwazi ukumpompa igazi ngokuchanekileyo. Oku kunokubangela iinyawo ezidumbileyo kuba igazi lakho alihambi liye entliziyweni yakho ngokuchanekileyo. Ukuba amaqatha akho ayadumba ngokuhlwa, inokuba luphawu lokusilela kwentliziyo esekunene. Oku kubangela ukugcinwa kwetyuwa kunye namanzi.

Unokufumana ezi mpawu zilandelayo:

• ukungonwabi xa ulele phantsi
• ngokukhawuleza okanye ukubetha kwentliziyo okungaqhelekanga
• ngequbuliso, ukuphefumla okuqatha
• ukukhohlela upinki, amagwebu amagwebu
• Intlungu yesifuba, uxinzelelo, okanye ukuqina
• ubunzima bokuzilolonga
• ukukhwehlela okunenkani kunye ne-phlegm enegazi
• ukwanda kokuchama ebusuku
• isisu esidumbileyo
• ukukhawuleza ukufumana ubunzima ekugcinweni kwamanzi
• Ukuphelelwa ngumdla wokutya
• isicaphucaphu
• ingxaki ekujongeni
• Ukufa isiqaqa okanye ukuba buthathaka kakhulu

Fumana unyango ngokukhawuleza ukuba ufumana ezi mpawu.

Ukusilela kwentliziyo kufuna ulawulo lobomi bonke. Iinketho zonyango zibandakanya amayeza, utyando kunye nezixhobo zonyango.

Jonga ugqirha

Yiya kwangoko kugqirha ukuba uneenyawo ezidumbileyo ezihamba nezi mpawu zilandelayo:

• ulusu olugcina idimple emva kokucinezela
• ulusu ololuliweyo okanye olwaphukileyo kwindawo echaphazelekayo
• iintlungu nokudumba okungangcoliyo
• izilonda zomlenze okanye amadyunguza
• Intlungu yesifuba, uxinzelelo, okanye ukuqina
• ukuqhawukelwa ngumphefumlo
• ukudumba kwicala elinye kuphela

Ugqirha wakho unokuqhuba olunye uvavanyo ukumisela isifo kunye nesicwangciso sonyango.

Funda eli nqaku ngeSpanish.