Ukutya kweAlkaline: Uvavanyo oluSekwe kubungqina

Umxholo

• Inqaku lokutya kwezeMpilo: 2.13 ngaphandle kwe-5
• Yintoni ukutya kwealkali?
• Amanqanaba e-pH rhoqo emzimbeni wakho
• Ukutya kuchaphazela i-pH yomchamo wakho, kodwa hayi igazi lakho
• Ukutya okwenza i-acid kunye ne-osteoporosis
• Iasidi kunye nomhlaza
• Ukutya kwezinyanya kunye neasidi
• Umgca wezantsi

Inqaku lokutya kwezeMpilo: 2.13 ngaphandle kwe-5

Ukutya kwe-alkaline kusekwe kwimbono yokutshintsha ukutya okwenziwe ngeasidi ngokutya kwealkaline kunokuyiphucula impilo yakho.

Abaxhasi boku kutya bade bathi kunokunceda ukulwa nezifo ezinzulu njengomhlaza.

Eli nqaku livavanya isayensi ngasemva kokutya kwealkaline.

• Amanqaku ewonke: 2.13
• Ukuhla ukusinda: 2.5
• Ukutya okusempilweni: 1.75
• Uzinzo: 2.5
• Impilo yomzimba wonke: 0.5
• Umgangatho wesondlo: 3.5
• Ubungqina obusekwe: 2

ISIQINISEKISO SEZINTO: Ukutya okuneAlkaline kuthiwa kulwa izifo kunye nomhlaza, kodwa amabango ayo awaxhaswa sisayensi. Nangona inokunceda impilo yakho ngokuthintela ukutya okungenamsoco kunye nokukhuthaza ukutya okuninzi kwezityalo, oku akunanto yakwenza namanqanaba e-pH yomzimba wakho.

Yintoni ukutya kwealkali?

Ukutya kwe-alkaline kukwabizwa ngokuba kukutya okune-acid-alkaline okanye ukutya kwealkaline ash.

Isiseko sayo kukuba ukutya kwakho kunokutshintsha ixabiso le-pH-umlinganiso weasidi okanye ialkalinity yomzimba wakho.

Imetabolism yakho - ukuguqulwa kokutya kube ngamandla - ngamanye amaxesha kuthelekiswa nomlilo. Zombini zibandakanya impendulo yamachiza ephula ubunzima obuqinileyo.

Nangona kunjalo, iimpendulo zamachiza emzimbeni wakho zenzeka kancinci kwaye zilawulwa.

Xa izinto zivutha, intsalela yomlotha ishiyeka ngasemva. Kwangokunjalo, ukutya okutyayo kushiya intsalela "yomlotha" eyaziwa njengenkunkuma ye-metabolic.

Le nkunkuma ye-metabolic inokuba yi-alkaline, ingathathi hlangothi, okanye i-asidi. Abaxhasi boku kutya bathi inkunkuma ye-metabolic inokuchaphazela ngqo i-asidi yomzimba wakho.

Ngamanye amagama, ukuba utya ukutya okushiya uthuthu lomuncu, yenza igazi lakho libe neasidi eninzi. Ukuba utya ukutya okushiya i-alkaline ash, yenza igazi lakho libe ne-alkaline ngakumbi.

Ngokwe-asidi-ash hypothesis, i-ash acid icingelwa ukuba ikwenza ube sesichengeni sokugula kunye nezifo, kanti i-alkaline ash ithathwa njengokukhusela.

Ngokukhetha ukutya okungaphezulu kwealkali, kuya kufuneka ukwazi "ukulinganisa" umzimba wakho kunye nokuphucula impilo yakho.

Izinto zokutya ezishiya i-asidi ene-asidi zibandakanya iprotheyini, i-phosphate, kunye nesalfure, ngelixa izinto zealkali zibandakanya ikhalsiyam, nemagniziyam, kunye nepotassium (,).

Amanye amaqela okutya athathwa njenge-asidi, i-alkaline, okanye ukungathathi hlangothi:

• Umuncu: inyama, iinkukhu, intlanzi, ubisi, amaqanda, iinkozo, utywala
• Cala: amafutha endalo, isitatshi, kunye neeswekile
• Ityuwa: iziqhamo, amandongomane, iimbotyi kunye nemifuno

Ngokwabaxhasi bokutya okune-alkaline, inkunkuma ye-metabolic-okanye uthuthu-olushiye ekutshisweni kokutya lunokuchaphazela ngqo i-asidi okanye i-alkalinity yomzimba wakho.

Amanqanaba e-pH rhoqo emzimbeni wakho

Xa uxoxa ngokutya kwe-alkaline, kubalulekile ukuqonda i-pH.

Ukubeka ngokulula, i-pH ngumlinganiso wendlela i-asidi okanye i-alkaline into eyiyo.

Ixabiso le-pH lisusela ku-0–14:

• Umuncu: 0.0–6.9
• Cala: 7.0
• I-alkaline (okanye esisiseko): 7.1–14.0

Uninzi lwabaxhasi boku kutya bacebisa ukuba abantu babeke iliso kwi-pH yomchamo wabo ukuqinisekisa ukuba yi-alkaline (ngaphezulu kwe-7) kwaye ayinayo i-asidi (ngaphantsi kwe-7).

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba i-pH iyahluka kakhulu emzimbeni wakho. Ngelixa amanye amalungu ene-asidi, ezinye zi-alkaline-akukho nqanaba libekiweyo.

Isisu sakho silayishwe ngehydrochloric acid, sisinika i-pH ye-2-3.5, ene-asidi eninzi. Le asidi iyimfuneko ukuphula ukutya.

Kwelinye icala, igazi lomntu lihlala linealkaline kancinci, kunye ne-pH eyi-7.36-7.44 ().

Xa igazi lakho i-pH liwela kuluhlu oluqhelekileyo, linokubulala xa lishiywa linganyangwa ().

Nangona kunjalo, oku kwenzeka kuphela ngexesha lezifo ezithile, ezinje nge-ketoacidosis ebangelwa sisifo seswekile, indlala, okanye utywala (,,).

Ixabiso le-pH lilinganisa i-asidi yento okanye i-alkalinity. Umzekelo, isisu esineasidi eninzi, ngelixa igazi linealkaline kancinci.

Ukutya kuchaphazela i-pH yomchamo wakho, kodwa hayi igazi lakho

Kubalulekile kwimpilo yakho ukuba i-pH yegazi lakho ihlale ihleli.

Ukuba inokuwela ngaphandle kuluhlu oluqhelekileyo, iiseli zakho zingayeka ukusebenza kwaye uya kufa ngokukhawuleza ukuba awunyangwanga.

Ngesi sizathu, umzimba wakho uneendlela ezininzi ezifanelekileyo zokulawula ngokusondeleyo ibhalansi ye-pH. Oku kwaziwa njenge-acid-base homeostasis.

Ngapha koko, phantse akunakwenzeka ukuba ukutya kutshintshe ixabiso le-pH yegazi kubantu abasempilweni, nangona ukutshintsha okuncinci kunokubakho kuluhlu oluqhelekileyo.

Nangona kunjalo, ukutya kunokutshintsha ixabiso le-pH yomchamo wakho-nangona isiphumo sithe sahluka (,).

Ukukhupha iiasidi kumchamo wakho yenye yeendlela eziphambili umzimba wakho ulawula igazi pH.

Ukuba utya i-steak enkulu, umchamo wakho uya kuba ne-asidi ngakumbi kwiiyure ezininzi kamva njengoko umzimba wakho ususa inkunkuma ye-metabolic kwinkqubo yakho.

Ke ngoko, umchamo pH sisalathiso esibi somzimba wonke we-pH kunye nempilo ngokubanzi. Inokuchaphazeleka nakwezinye izinto ngaphandle kokutya kwakho.

Umzimba wakho ulawula ngokuqinileyo amanqanaba e-pH yegazi. Kubantu abasempilweni, ukutya akuthethi kakhulu kwi-pH yegazi, kodwa kunokutshintsha umchamo we-pH.

Ukutya okwenza i-acid kunye ne-osteoporosis

I-Osteoporosis sisifo samathambo esiqhubela phambili esibonakala ngokuhla komxholo wamaminerali ethambo.

Kuqheleke kakhulu phakathi kwabasetyhini abasemva kokuya exesheni kwaye banokuwonyusa kakhulu umngcipheko wokuqhekeka.

Uninzi lwabaxhasi be-alkaline-diet bayakholelwa ukuba ukugcina i-pH yegazi rhoqo, umzimba wakho uthatha amaminerali e-alkaline, njenge-calcium emathanjeni akho, ukuze udibanise i-acid ekudleni okutya i-acid.

Ngokwala ithiyori, ukutya okune-asidi, njengokutya okuqhelekileyo kwaseNtshona, kuya kubangela ilahleko kuxinano lwamaminerali. Le ngcamango yaziwa ngokuba yi-acid-ash hypothesis ye-osteoporosis.

Nangona kunjalo, le ithiyori ayiwunaki umsebenzi wezintso zakho, ezisisiseko ekususeni ii-asidi kunye nokulawula umzimba we-pH.

Izintso zivelisa ii-bicarbonate ions ezithomalalisa iiasidi egazini lakho, ezenza ukuba umzimba wakho ukwazi ukulawula igazi pH ().

Inkqubo yakho yokuphefumla ikwabandakanyeka kulawulo lwegazi pH. Xa ii-bicarbonate ions ezivela kwizintso zakho zibophelela kwiiasidi egazini lakho, zenza icarbon dioxide, oyiphefumlayo, namanzi owakhuphayo.

I-asidi ye-ash-hypothesis nayo iyayityeshela enye yezona zinto ziqhubela phambili i-osteoporosis-ilahleko kwiproteni collagen kwithambo (,).

Okumangalisayo kukuba, oku kulahleka kwe-collagen kunxulunyaniswe ngamandla kumanqanaba asezantsi eeacidi ezimbini- iorthosilicic acid kunye neascorbic acid, okanye ivithamin C - kwindlela otya ngayo.

Gcina ukhumbula ukuba ubungqina benzululwazi obudibanisa i-asidi yokutya ukuya kubuninzi bethambo okanye umngcipheko wokuqhekeka uxubekile. Ngelixa uninzi lwezifundo zokujonga zangafumananga ntlangano, abanye bafumanise ikhonkco elibalulekileyo (,,,,).

Uvavanyo lwezonyango, oluhlala luchanekile ngakumbi, luye lwagqitywa kwelokuba izidlo ezenza i-asidi azinampembelelo kumanqanaba e-calcium emzimbeni wakho,, 18,).

Ukuba kukho nantoni na, oku kutya kuphucula impilo yethambo ngokwandisa ukugcinwa kwe-calcium kunye nokwenza i-hormone ye-IGF-1, evuselela ukulungiswa kwemisipha kunye nethambo (,).

Kananjalo, iprotein ephezulu, ukutya okwenziwe ngeasidi kunokwenzeka ukuba kunxulunyaniswe nempilo yethambo ebhetele- hayi mandundu.

Nangona ubungqina buxubekile, uninzi lophando aluyixhasi ithiyori yokuba izidlo ezenza iasidi zenzakalisa amathambo akho. Iprotein, isondlo esineasidi, ikwabonakala iluncedo.

Iasidi kunye nomhlaza

Abantu abaninzi bathi umhlaza ukhula kuphela kwindawo ene-asidi kwaye unokunyangwa nge-oreven yanyangeka ngokutya kwe-alkaline.

Nangona kunjalo, uphononongo olubanzi kubudlelwane phakathi kokutya okubangelwa kukutya-okanye i-asidi yegazi eyandisiweyo ebangelwa kukutya- kwaye umhlaza ugqibe kwelokuba akukho khonkco ngqo (,).

Okokuqala, ukutya akuchaphazeli gazi pH (,).

Okwesibini, nokuba ucinga ukuba ukutya kungalitshintsha kakhulu ixabiso le-pH yegazi okanye ezinye izicwili, iiseli zomhlaza azikhawulelwanga kwimimandla ene-asidi.

Ngapha koko, umhlaza ukhula kwizicubu zomzimba eziqhelekileyo, ezine-pH encinci ye-7.4. Amalinge amaninzi akhule ngempumelelo kwiiseli zomhlaza kwindawo enealkali ().

Ngelixa amathumba ekhula ngokukhawuleza kwiindawo ezine asidi, amathumba enza le asidi ngokwabo. Ayisiyo imeko yeasidi edala iiseli zomhlaza, kodwa iiseli zomhlaza ezenza imeko yeasidi ().

Akukho nxu lumano phakathi kokutya okwakha i-asidi kunye nomhlaza. Iiseli zomhlaza zikhula nakwiimeko zealkaline.

Ukutya kwezinyanya kunye neasidi

Ukuphonononga ithiyori ye-asidi-alkaline kuyo yomibini imeko yokuzivelela kunye neyenzululwazi kutyhila ukungangqinelani.

Olunye uphononongo luqikelele ukuba i-87% yabantu abangaphambi kokulima batya ukutya okune-alkaline kwaye babumba eyona ngxoxo iphambili emva kokutya kwealkali yanamhlanje ().

Uphando lwakutsha nje luqikelela ukuba isiqingatha sabantu ababephambi kokulima batya ukutya okwenziwe ngealkaline, ngelixa esinye isiqingatha sisitya ukutya okwenziwe ngeasidi ().

Gcina ukhumbula ukuba ookhokho bethu ababehlala kude bahlala kwiindawo ezahlukeneyo ezahlukileyo ngokufikelela kukutya okwahlukeneyo. Ngapha koko, izidlo ezenza iasidi zazixhaphake kakhulu njengoko abantu babesiya emantla eikhweyitha, kude neetropiki ().

Nangona malunga nesiqingatha sabazingeli-babaqokeleli babesitya ukutya okwenziwe nge-asidi, izifo zangoku zikholelwa ekubeni zazingaqhelekanga (30).

Izifundo ezikhoyo zibonisa ukuba malunga nesiqingatha sezidlo zokhokho zazenziwe ngeasidi, ngakumbi phakathi kwabantu ababehlala kude neikhweyitha.

Umgca wezantsi

Ukutya okune-alkaline kusempilweni, kukhuthaza ukutya iziqhamo, imifuno, kunye nokutya okusempilweni ngelixa kuthintela ukutya okune-junk.

Nangona kunjalo, umbono wokuba ukutya kukhuthaza impilo ngenxa yeziphumo zealkalizing kukrokreleka. Ezi mabango azange zibonakaliswe naziphi na izifundo ezithembekileyo zabantu.

Olunye uphononongo lubonisa iziphumo ezilungileyo kwiseti encinci yabemi. Ngokukodwa, ukutya okuneeprotein ezisezantsi kunokunceda abantu abanesifo sezintso esinganyangekiyo ().

Ngokubanzi, ukutya okune-alkaline kunempilo kuba kusekwe kukutya okupheleleyo nokungasetyenziswanga. Akukho bungqina bunokuthenjwa bokuba inento yokwenza namanqanaba e-pH.