I-tonic yendalo yengqondo

Umxholo

• I-tonic yendalo yengqondo ene-guarana
• I-tonic yendalo yengqondo ene-açaí
• I-tonic yendalo yengqondo eneapile, ilamuni kunye ne-chamomile
• Amakhonkco aluncedo:

Itoniki yendalo ebalaseleyo yengqondo yeti ye-guaraná, ijusi ye-açaí ene-guarana kunye ne-catuaba okanye ijusi ye-apile ene-chamomile kunye neti ye-lemon.

I-tonic yendalo yengqondo ene-guarana

I-tonic yendalo engqondweni ene-guarana ineempawu ezithanda ukusebenza kwengqondo kunye nokunceda ukuvelisa amandla emzimbeni wonke, ngokufana nekofu.

Izithako

• 20 g ye-guarana powder
• Ilitha enye yamanzi abilayo

Imowudi yokulungiselela

Yongeza izithako kwaye uxhokonxe de kube kufunyenwe umxube ofanayo kwaye mayime imizuzu eli-10. Sela iikomityi ezine zeti ngosuku, kude kuphuculwe iimpawu.

I-tonic yendalo yengqondo ene-açaí

I-tonic yendalo yengqondo ene-açaí, i-guarana kunye ne-catuaba yincindi yamandla enceda ukunciphisa uxinzelelo, ngelixa isusa ukudinwa kwengqondo kunye nokwenza lula ukuqiqa.

Izithako

• 50 g we-açaí
• ½ icephe yesiraphu yeguarana
• 5 g yecatuaba powder
• ½ iglasi yamanzi

Imowudi yokulungiselela

Beka izithako kwi-blender kwaye ubethe malunga nemizuzu emi-2. Sela iiglasi ezi-2 zejusi ngosuku.

I-tonic yendalo yengqondo eneapile, ilamuni kunye ne-chamomile

I-tonic yendalo yengqondo eneapile, ilamuni kunye ne-chamomile ityebile kwizinto ezisebenza njengokuthomalalisa kunye nee-analgesics, ukulwa nokudinwa komzimba kunye nengqondo.

Izithako

• 20 ml yejusi yeapile
• 2 amagqabi emon
• 5 g chamomile
• Iikomityi ezi-2 zamanzi abilayo

Imowudi yokulungiselela

Ukufakela i-lemon kunye ne-chamomile ngamanzi abilayo imizuzu eyi-10. Emva koko yongeza ngejusi yeapile kwaye ubethe kwi-blender de kube kufunyenwe umxube ofanayo. Sela iglasi ye-1 yejusi amaxesha ama-3 emini.

Amakhonkco aluncedo:

• Unyango lwasekhaya lwememori
• Unyango lwasekhaya lwengqondo ediniweyo