Uyazi njani ukuba yi-PMS okanye uxinzelelo
Umxholo
Ukwazi ukuba yi-PMS okanye uxinzelelo kubalulekile ukuba unike ingqalelo isigaba somjikelo wokuya exesheni apho ibhinqa likho, oku kungenxa yokuba iimpawu ze-PMS zihlala zibonakala malunga neeveki ezi-2 ngaphambi kokuya exesheni, kwaye ubungqongqo bunokwahluka phakathi kwabasetyhini.
Kwelinye icala, uxinzelelo luhlala luhleli kwaye iimpawu zihlala zivela emva kweemeko ezibangela uxinzelelo, njengokusebenza ngokugqithileyo, ukuphulukana nomsebenzi okanye ukuzithemba okuphantsi, umzekelo.
Uzahlula njani i-PMS kunye noxinzelelo
I-PMS kunye noxinzelelo zinokwenzeka nakweyiphi na iminyaka, kwaye ukongeza, zinokuzenza mandundu ngakumbi, zisenza ukuba abafazi babe nexhala kwaye bacaphuke. Ukuze bakwazi ukuchonga, abantu basetyhini kufuneka bazi umahluko othile, onje:
| I-TPM | Uxinzelelo | |
| Ikhosi yexesha | Iimpawu zibonakala kwiintsuku ezili-14 ngaphambili kwaye ziya zisiba mbi xa usiya exesheni. | Iimpawu ezikhoyo kunye nezikhoyo kwiintsuku ezininzi. |
| Yintoni eyenza mandundu | Ixesha lokufikisa kunye nokuyeka ukuya exesheni. | Ixhala kunye neemeko zokukhathazeka. |
| Iimpawu zomzimba | - amabele abuhlungu; Ukudumba; - Iimpawu zeemisipha; - Ubuhlungu kummandla wesibeleko; -Unqwenela umngcipheko wokutya kwiswekile; - Intloko ebuhlungu, ihlala i-migraine. | Ukudinwa; - Ukuqina kwemisipha, ngakumbi emagxeni nasemqolo; Ukubila; - ukungcangcazela; -Intloko ebuhlungu rhoqo, iba mbi ekupheleni kosuku. |
| Iimpawu zeemvakalelo | - Ukutshintsha kwemozulu rhoqo; - I-Melancholy kunye nokukhala okulula; - Ukudumba; -Ukucaphuka kunye nokuphendula gwenxa. | - Kunzima ukugxila; - ukungazinzi; - Ukuphuthelwa; -Ukungakhathali kunye nobukhali. |
Ukukunceda ekuchongeni lo mahluko, incam kukubhala phantsi indlela oziva ngayo kwincwadana yokubhala enemihla kunye nexesha lokuya exesheni. Ngale ndlela, kunokwenzeka ukuba uqaphele ezona mpawu ziqhelekileyo, kwaye wahlule ukuba ngaba ziimpawu eziqhubekayo okanye ezibonakala ngaphambi kokuba sexesheni.
Ukongeza, njengoko ezi meko zimbini zinokubakho kunye, kwaye neempawu zinokudideka, kubalulekile ukuba ubonane nogqirha jikelele, ugqirha wezifo zabasetyhini okanye ugqirha wezifo zengqondo, oya kuthi ancede ekuchongeni ingxaki, ngokwembali yezonyango kunye neempawu ezibonisiweyo.
Ungazinyanga njani iimpawu ze-PMS kunye noxinzelelo
Ukunciphisa amathuba okubangela iimpawu ze-PMS kunye nokunciphisa uxinzelelo, kuyacetyiswa ukuba utyale imali kwimihla ngemihla yovuyo kunye nokuphumla, njengengxoxo esempilweni kunye neyonwabisayo nomhlobo, iklasi yokucamngca, ukubukela umdlalo ohlekisayo okanye ukwenza enye into. oko kunika ulonwabo.
Xa iimpawu zinamandla kakhulu, amayeza amiselwe ngugqirha anokunceda ngesiqabu, ezinje ngexinzelelo kunye nexhala. Iindlela zendalo zokuthintela nokunyanga ezi mpawu kukuziqhelanisa nomsebenzi, njengoko kunceda ukuphumla, ukunciphisa uxinzelelo kunye nokunciphisa iimpawu zomzimba, ukongeza ekusebenziseni izinto zokuthomalalisa indalo, ngokusebenzisa iipilisi okanye iti, ezinje nge chamomile okanye valerian. Jonga ezinye iindlela zonyango lwendalo.
Jonga kule vidiyo ilandelayo, indlela yokunciphisa uxinzelelo kunye noxinzelelo ngokutya:
Sicebisa
Ixesha lokubuyisela kwi-TKR: Amanqanaba okuBuyisela kwimeko yesiqhelo kunye noNyango loMzimba
