Unyango lwendalo lwentlungu yomzimba

Umxholo

• 1. Uxinzelelo lweviniga
• 2. Ioyile yokuphulula
• 3. Iti yesinamon

Ubuhlungu bemisipha ziingxaki eziqhelekileyo kwaye zinokubangela izizathu. Ngokwesiqhelo, abantu bayacetyiswa ukuba basebenzise umkhenkce okanye ubushushu kwindawo echaphazelekayo ukuze kunciphise ukudumba, ukudumba kunye nentlungu, kuxhomekeke kuhlobo lokonzakala kunye nexesha leempawu. Nangona kunjalo, kukho iindlela ezigqwesileyo zonyango lwendalo kwintlungu yemisipha enokulungiswa ekhaya ngexabiso eliphantsi kwaye isebenze kakhulu.

Eminye imizekelo yile:

1. Uxinzelelo lweviniga

Unyango olulungileyo lwendalo kwintlungu yemisipha kukufaka iviniga ye-viniga kwindawo ebuhlungu, njengoko iviniga inceda ukususa i-asidi ye-lactic eye yabumba, iluncedo kakhulu, ngakumbi emva kokwenza umthambo.

Izithako

• Iipuniwe ezi-2 zeviniga
• Isiqingatha seglasi yamanzi ashushu
• Indwangu okanye igawuni

Imowudi yokulungiselela

Beka amacephe amabini eviniga kwisiqingatha seglasi yamanzi ashushu. Emva koko faka esi sisombululo ngohlobo lwecompress eyenziwe ngelaphu okanye nge-gauze, kwindawo ebuhlungu.

2. Ioyile yokuphulula

Izinto ezisetyenzisiweyo kweliyeza lasekhaya zikhuthaza ukujikeleza kwaye zincede ekuthinteleni ukuqina okwenzeka emva kokwenzakala kwemisipha.

Izithako

• 30 ml yeoyile yealmond
• I-15 ye-rosemary ioyile ebalulekileyo
• Amaconsi ama-5 wepepermint ioyile ebalulekileyo

Imowudi yokulungiselela

Hlanganisa iioyile kwibhotile yeglasi emnyama, gungqisa kakuhle kwaye usebenzise izihlunu ezichaphazelekayo. Yenza i-massage ethambileyo, kunye nokuhamba kwetyhula kwaye ngaphandle kokucinezela kakhulu ukuze ungabeki emngciphekweni wokonzakala kwesihlunu. Le nkqubo kufuneka yenziwe yonke imihla de iintlungu zidambe.

3. Iti yesinamon

Iti yeCinnamon enembewu yemostade kunye nefennel ityebile kwizinto ezichasayo ezinokunceda ekulweni iintlungu zemisipha ezibangelwa kukudinwa emzimbeni okanye umsebenzi ogqithisileyo womzimba.

Izithako

• 1 icephe lesinamon stick
• 1 icephe lembewu yemostade
• 1 icephe yefennel
• 1 indebe (yeti) yamanzi abilayo

Imowudi yokulungiselela

Yongeza isinamon, imbewu yemostade kunye nefennel kwindebe yamanzi abilayo kunye nesigqubuthelo. Makhe ume imizuzu eyi-15, ubunzima kwaye uphuze ngokulandelayo. Idosi ecetyiswayo yindebe enye yeti ngeli suku.