Iinketho zonyango zokulibazisa ukutyanda amadolo

Umxholo

• Ukuhla ukusinda
• Ukutya okunempilo
• Zilolonge
• Amayeza
• Inaliti yeCorticosteroid
• Ubushushu nokubanda
• Unyango
• Unyango emsebenzini
• Olunye ukhetho
• Hyaluronic acid
• Izibonelelo
• Yise kude

Alukho unyango lwe-osteoarthritis (OA) okwangoku, kodwa zikhona iindlela zokunciphisa iimpawu.

Ukudibanisa unyango kunye notshintsho kwindlela yokuphila kunokukunceda:

• ukunciphisa ukungonwabi
• phucula umgangatho wobomi
• ukucothisa ukuqhubela phambili kwesi sifo

Funda ukuze ufunde ngotshintsho kwindlela ophila ngayo kunye nolunye unyango olunokukunceda ukhulule iimpawu zakho ze-OA.

Ukuhla ukusinda

Ukuba nobunzima obuphilileyo kunokukunceda ukulawula i-OA. Ubunzima obongezelelekileyo bunokubeka uxinzelelo olungafunekiyo kwi:

• iinyawo
• amadolo
• isinqe

Oososayensi bafumanise ukuba, kubantu abatyebe kakhulu, zonke iiponti ezili-10 ezongezelelweyo ziphakamisa umngcipheko wokuba ne-OA emadolweni. Okwangoku, kuyo yonke iponti elahlekileyo kukho ukuncipha okuphindwe kane koxinzelelo emadolweni.

Izikhokelo ezikhoyo zibonisa ukuba ukuphulukana neepesenti ezintlanu zomzimba wakho kunokuphucula ukusebenza kwamadolo nendlela ophendula ngayo kunyango. Kubantu abatyebe kakhulu okanye abatyebe kakhulu, ubunzima obulahlekileyo, izibonelelo ezininzi ziya kubonakala.

Ukutya okunempilo

Ukutya ukutya okusempilweni kuya kunceda ukulawula ubunzima bakho. Ukutya ukutya okuthile kunokuphucula impilo yamalungu akho kunye nokunciphisa ukudumba, nako.

Uphando lubonisa ukuba ivithamin D inokunceda ekuthinteleni ukonakala kwentlala.

Umthombo wokutya wevithamini D ubandakanya:

• Iimveliso zobisi eziqinisekisiweyo
• intlanzi enamafutha
• inyama yesibindi
• iqanda
• Ukukhanya kwelanga (ungalibali ukunxiba i-sunscreen)

I-oyile yeentlanzi iqulethe i-omega-3 fatty acids, ezinokunceda ukunciphisa ukudumba kunye nokumisa ukonakala kwentlala.

I-Vitamin C, i-beta carotene, kunye ne-bioflavonoids zinokuphucula impilo ngokudibeneyo.

Zilolonge

Ukuhlala usebenza kunokunceda ukunqanda nokulawula i-OA, kodwa kuya kufuneka ukhethe uhlobo olululo lweemfuno zakho. Ukuzivocavoca umzimba kunokulibazisa okanye kuthintele umonakalo odibeneyo.

Ukuzilolonga kunokukunceda:

• yehla emzimbeni
• ukuphucula iintlungu nokuqina
• ukunciphisa uxinzelelo emadolweni

Imithambo eyomeleza izihlunu inokwakha izihlunu ezijikeleze idolo lakho ukuze zikwazi ukubamba ukothuka okwenzeka ngenyathelo ngalinye.

Ugqirha wakho okanye ugqirha wezinto eziphilayo unokucebisa ngemithambo ethile esekwe kwiimfuno zakho.

Ikholeji yaseMelika yeRheumatology kunye neArthritis Foundation inqaku kwizikhokelo zabo zangoku ezinokuthi zibe luncedo:

• ukuhamba
• ukuhamba ngebhayisikile
• ukomeleza umthambo
• imisebenzi yamanzi
• iyoga
• tai chi

Kubantu abaneentlungu zamadolo, ukuzivocavoca okunempembelelo ephantsi kunokuba yeyona ndlela ilungileyo.

Umsebenzi we-Aerobic unokukunceda ukunciphisa umzimba kunye nokugcina inkqubo yentliziyo yakho.

Amayeza

Amachiza asemgangathweni ahlala ekhethwa ngokufanelekileyo. Iikhrim kunye neegel eziqukethe i-capsaicin ziyafumaneka kwi-counter (OTC).

Ukufaka ezi mveliso kulusu kunokuthomalalisa iintlungu kunye nokudumba okunxulunyaniswa ne-OA ngenxa yokufudumeza kunye nokupholisa.

Amayeza e-OTC omlomo-anje nge-acetaminophen (iTylenol) kunye nee-NSAID (ibuprofen, naproxen, kunye neaspirin) -inokunceda ukunciphisa iintlungu kunye nokudumba.

Ukuba iintlungu ziba nzima kakhulu, ugqirha wakho unokumisela amayeza anamandla, njenge-tramadol.

Soloko uthetha nogqirha wakho ngaphambi kokuba uthathe amayeza amatsha, kubandakanya iziyobisi ze-OTC, kwaye ulandele imiyalelo esebhokisini. Ezinye iziyobisi ze-OTC kunye nezongezo zinokunxibelelana namanye amayeza.

Inaliti yeCorticosteroid

Iicorticosteroids zinokunceda abo iintlungu zabo zingaphucukanga ngokwenza umthambo nangaphezulu kwekhawuntareni.

Ukujova i-cortisone edolweni kunokunika isiqabu ngokukhawuleza kwiintlungu kunye nokudumba. Uncedo lungahlala kwiintsuku ezimbalwa ukuya kwiinyanga ezininzi.

Ubushushu nokubanda

Sebenzisa ubushushu kunye nokubanda kwe-OA emadolweni kunokunciphisa iimpawu.

Ubushushu bepakethi efudumeleyo okanye ishawa efudumeleyo inokunceda ekupheliseni iintlungu kunye nokuqina.

Ukufaka ipakethe ebandayo okanye umkhenkce kunokunciphisa ukudumba kunye nentlungu. Soloko usongela umkhenkce okanye ipakethe yomkhenkce ngetawuli okanye ngelaphu ukukhusela ulusu.

Unyango

Ukwenza i-acupuncture kubandakanya ukufaka iinaliti ezincinci kwiindawo ezithile emzimbeni. Inokukunceda ukunciphisa iintlungu kunye nokuphucula ukusebenza kwamadolo kubantu abane-OA.

Abaphandi basaphanda ngokusebenza kwayo, kodwa izikhokelo ezikhoyo ngoku ziyacebisa.

Unyango emsebenzini

Ingcali kwezomsebenzi inokukunceda ufumane iindlela zokunciphisa ukungonwabi.

Banokukufundisa ngendlela yokukhusela amalungu akho xa usenza imisebenzi yemihla ngemihla ekhaya nasemsebenzini.

Olunye ukhetho

Abanye abantu bazama ezinye iindlela zokuphelisa iintlungu emadolweni nge-OA, kodwa iingcali zithi abukho ubungqina obaneleyo bokubonisa ukuba bayasebenza.

Hyaluronic acid

I-Hyaluronic acid (HA) luhlobo lwe-viscosupplementation. Umboneleli wezempilo utofa i-HA edolweni.

Inokunciphisa iintlungu ngokubonelela ukuthambisa okungaphezulu emadolweni. Oku kunokubangela ukungqubana okuncinci kunye namandla amakhulu okufumana ukothuka.

Izikhokelo zangoku azilukhuthazi olu nyango, kuba abukho ubungqina obaneleyo bokuqinisekisa ukusebenza kwayo kunye nokhuseleko.

Izibonelelo

I-Glucosamine sulfate (GS) kunye ne-chondroitin sulphate (CS) izongezo ziyafumaneka kwikhawuntara.

Olunye uphando lufumanise ukuba abantu abane-OA ethambileyo ukuya kumodareyitha bafumana i-20-25 yeepesenti yokunciphisa iintlungu xa bethatha ezi.

Nangona kunjalo, izikhokelo zangoku zicebisa abantu ukuba bangazisebenzisi ezi zongezo, njengoko kungekho bungqina baneleyo bokuba banokunceda.

Yise kude

Ezi kunye nezinye iindlela ezinokunceda ekunciphiseni iintlungu zamadolo kunye nokulibaziseka okanye ukuhlehlisa isidingo sotyando.

Nangona kunjalo, ukuba abancedi, kunokuba kuhle ukuqaphela utyando.