6 Unyango lwesisu esisicaphukisayo

Umxholo

• Into engekhoyo phaya ezantsi
• Uza kubona nini ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sikhetha ezi zinto ngokusekwe kumgangatho weemveliso, kwaye sidwelise izinto ezilungileyo nezingalunganga zazo nganye ukukunceda ubone ukuba yeyiphi eya kukusebenzela kakuhle. Amaqabane ezempilo kunye nezinye zeenkampani ezithengisa ezi mveliso. Oku kuthetha ukuba sinokufumana isabelo sengeniso xa uthenga into usebenzisa amakhonkco angezantsi.

Into engekhoyo phaya ezantsi

Izifo zesisu ziqhelekile, wonke umntu uzifumana ngamanye amaxesha. Zininzi izizathu zokuba kutheni ungafumana isisu esibuhlungu. Uninzi lwezizathu zinobungozi kwaye iimpawu zidlula ngokukhawuleza, ngoko ke akukho mfuneko yokujonga ngakumbi kunekhitshi lakho kwisisombululo esilula kule ngxaki.

Ngaba uyawazi amayeza amnandi esisu esibuhlungu? Sitshele okukusebenzelayo!

Ibha mhlawumbi yindawo yokugqibela onokujonga kuyo ukukhululeka kwisicaphucaphu, kodwa abantu abaninzi bafunga ngamaconsi amahlanu okanye amathandathu eebiteki ezimuncu ezixutywe kwiglasi ebandayo yethoni, iklabhu yesoda, okanye ijinja ale.

Uninzi lwebritters eziqhelekileyo, ezinje ngePeychaud's kunye neAngostura, ziqulathe ukudityaniswa kwamayeza afana nesinamon, fennel, mint, ijinja kunye nezinye. Kungenxa yesi sizathu le nto i-bitters zinceda ukunciphisa isicaphucaphu kwabanye abantu.

Ufuna ukuyizama? Nazi ezinye zeentando zethu:

• IAngostura Aromatic Bitters
• Ukukhathazeka kwePeychauds
• Q Amanzi eetoni
• Q Sela iklabhu yesoda

Ukusukela kumaxesha amandulo, abantu baguqukele kwijinja njengonyango-yonke into yokuqaqanjelwa yintlungu kunye nayo yonke into ephakathi. Ayisiyiyo nje intsomi yabafazi abadala, nokuba-ibonakalisile ukuba ijinja inokuba lunyango olusebenzayo kwezinye iintlobo zesisu.

I-anti-inflammatory yendalo, ijinja iyafumaneka kwiifom ezininzi, zonke ezinokukunceda. Ukuhlafuna ijinja kunye nezongezo kulula ukuzithatha, ngelixa abanye abantu bekhetha ijinja yabo kwifom yesiselo. Zama i-ginger ale yendalo yonke okanye usike ingcambu entsha yejinja kwaye wenze iti.

Ijinja iza ngeendlela ezininzi. Thatha ukhetho lwakho:

• I-Bruce Cost ye-Ginger entsha ye-Ale ye-Ginger yoqobo-Ityala le-12
• Ingcambu yeGinger entsha
• Ichimes Chewing Original Ginger, ibhokisi yeeponti ezi-5
• Isahluko esitsha seGinger Force, ama-60 eSoftgels

Wonke umzali womntwana omncinci uyazi malunga neebhanana, irayisi, iapilesauce, kunye ne-toast (i-BRAT) yokutya ukunceda ukuthomalalisa isisu esibuhlungu, nokuba isigulana sinesicaphucaphu okanye isisu esihambisayo.

I-BRAT iqulethe ifayibha esezantsi, ukutya okubopha kakhulu. Akukho nanye koku kutya okuqulathe ityuwa okanye iziqholo, ezinokuthi zonyuse iimpawu. Le ndlela yokutya iyinto yokuhamba xa uziva ugula kodwa kufuneka udle into. Zama ukupheka i-toast ngoncedo olongezelelekileyo- isonka esitshisiweyo sicingelwa ukunciphisa isicaphucaphu.

I-Peppermint ihlala ikhankanywa njengokulungisa isicaphucaphu kunye nesisu esibuhlungu kuba i-menthol kumagqabi ayo iyi-analgesic yendalo.

Zama ukuphisa ikomityi yepepermint okanye iti yesparmint, ukufunxa ipepermint, ukumunca ilekese, okanye ukuhlafuna amagqabi ngokwawo. Oku kuyakugcina ukuphathwa sisisu kwaye kunciphise iimvakalelo zesicaphucaphu.

Hlela phezulu! Gcina eli liyeza ngesandla.

Ukuba ungasisu esiswini, zama ukuthatha esi sitya si-acidic ngepunipoon ukuze uthomalalise isisu esibuhlungu. Yomelele kakhulu? Hlanganisa emanzini kunye netispuni yobusi kwaye uyiphuze kancinci.

Iiasidi ezikwi-apple cider viniga zinokunceda ukunciphisa ukugaya ukutya kwesitatshi, ukuvumela isitatshi ukuba sifike emathunjini kwaye sigcine iibhaktheriya emathunjini zisempilweni. Abanye abantu bakhetha ukuthatha icephe yonke imihla njengenyathelo lokuthintela.

Hlela phezulu! Gcina eli liyeza ngesandla.

Akukho nto ithuthuzela ngaphezu kwephedi yokufudumeza amanzi okanye ibhotile yamanzi ashushu xa uziva ugula, ke cuddle up to your blanket blank and take it easy until your marks pass.

Imfudumalo esiswini sakho iya kukuphazamisa kuyo nayiphi na inkampu okanye iintlungu, kwaye ubushushu bunokunceda ukukhulula izihlunu kunye nokunciphisa isicaphucaphu. Ungayishiyi ixesha elide, nangona kunjalo, njengoko unokonakalisa ulusu lwakho ekusebenziseni gwenxa.

Awunayo enye ngesandla? Hlela enye yezi:

• I-Sunbeam Ukufudumeza Pad
• Ibhotile yaManzi eBhotileyo eBlack ngaphaya

Uza kubona nini ugqirha

Iingxaki zesisu ngamanye amaxesha zikhomba ingxaki enkulu, ke yiya kwagqirha kwangoko ukuba unengxaki yokugcina amanzi ezantsi, okanye ukuba iimpawu zakho ziyaqhubeka ixesha elide.

Ukuba uqaphela ukuba uhlala unengxaki yesisu emva kokutya ukutya okuthile okanye ukwenza imisebenzi ethile, thetha nogqirha wakho malunga neempawu zakho kutyelelo lwakho olulandelayo. Kungangabikho nto, kodwa uhambo olukhawulezayo kugqirha wosapho lwakho unokulawula isifo sikaCrohn, isifo sokwaliwa kukutya, okanye ezinye izinto ezibalulekileyo.