Yintoni iiNootropics?

Umxholo

• Zithini ii-nootropics?
• Zenza ntoni ii-nootropics?
• Ziziphi ezinye iintlobo eziqhelekileyo ze-nootropics?
• Ngaba kukho iingozi ezinokubakho ze-nootropics?
• Uphengululo lwe

Usenokuba uvile igama elithi "nootropics" kwaye wacinga ukuba yayiyenye nje ifashoni yezempilo. Kodwa qwalasela oku: Ukuba ufunda oku ngelixa uphunga ikomityi yekofu, amathuba okuba une-nootropics inkqubo yakho ngoku.

Zithini ii-nootropics?

Kwinqanaba elisisiseko, i-nootropics (ibizweentsha-trope-iks) "yiyo nantoni na ephucula ukusebenza kwengqondo," utshilo u-Anthony Gustin, ugqirha osebenzayo kunye ne-CEO ye-Perfect Keto ese-Austin, eTexas. Zininzi iintlobo ezahlukeneyo ze-nootropics phaya, kodwa phakathi kwezona zixhaphakileyo yicaffeine.

Ke zintoni ii-nootropics, eneneni? "Bayiqela lezongezelelo ezingaphezulu kwe-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter--counter-counter-counter-counter--counter-counter--------------------------Arielle , i-Vous Vitamin, i-internist kunye nomsunguli we-Vous Vitamin. esekelwe ngaphandle kweChicago.

Ziza ngeendlela ezininzi, kubandakanywa iipilisi, i-powders, kunye nolwelo, kwaye kukho iindidi ezimbalwa ezahlukeneyo: i-herbal, i-synthetic okanye oko uGustin akubiza ngokuthi "i-in-betweener" i-nootropics, apho i-caffeine iwela khona.

Ngoko kutheni i-nootropics ngokukhawuleza i-buzzy? Cinga ngabo njengenxalenye yamva nje yendlela ye-biohacking-aka, usebenzisa isayensi, ibhayoloji, kunye nokuzilinga ngokwakho ukulawula umzimba wakho kunye ne-DIY impilo yakho yobuchopho. Iyavakala kakhulu xa ucinga ngayo; Ngapha koko, ngubani ongafuni ukonyusa umsebenzi wabo wengqondo?

Abantu kulindeleke ukuba badlale ngoku, utshilo uGustin. "Sikwimo yokuguqula imeko, sifuna ukwandisa ubomi bethu."

Kwaye kukho into ethile: Imarike ye-nootropics yehlabathi kulindeleke ukuba ifikelele ngaphezu kwe-6 yeebhiliyoni zeedola ngo-2024, ukusuka kwi-1.3 yeebhiliyoni zeedola ngo-2015, ngokwengxelo evela kuPhando lweCredence.

Zenza ntoni ii-nootropics?

"Kukho iindlela ezininzi ezinokuthi i-nootropics ziphucule kwaye zitshintshe iimvakalelo, ukwandisa ukugxila, ukwandisa umthamo wememori, uncedise ngokuphindaphindiweyo onokuthi ukhumbule izinto, usebenzise iinkumbulo ezigciniweyo, kunye nokwandisa ukukhuthaza kunye nokuqhubela phambili," kusho uGustin.

Nangona ezininzi i-nootropics zizinto ezineenzuzo eziqinisekisiweyo ekusebenzeni kwengqondo, ezinye ziqikelele ngakumbi kwaye zinophando oluncinci oluxhasa iinzuzo zabo okanye ingozi, kusho uDkt Levitan. Umzekelo, i-nootropics ekhuthazayo kagqirha, efana ne-Adderall kunye neRitalin, inxulunyaniswe nokuqwalaselwa okungcono kunye nenkumbulo ephuculweyo, uyaphawula; kunye nezinto ezinjenge-caffeine kunye ne-nicotine zibonisiwe ukuphucula ukusebenza kwengqondo. Kodwa oko akuthethi ukuba abezi neziphumo ebezingalindelekanga ezimandundu kunye neziphumo ezibi ezinokubakho.

Nangona kunjalo, izibonelelo ezininzi ze-nootropics ezongezelelweyo ngaphandle-njengalezo onokuzifumana kwi-Whole Foods, umzekelo-azixhaswanga yinzululwazi, utsho uGqirha Levitan. Izifundo ezimbalwa ezincinci zikhona, ezifana nenye ebonisa inzuzo yememori ye-ginkgo biloba extract, kunye nesifundo sezilwanyana esibonisa indibaniselwano ye-green tea extract kunye ne-l-theanine yokuphucula imemori kunye nengqalelo-kodwa uphando olungakumbi luyafuneka, uthi.

Ziziphi ezinye iintlobo eziqhelekileyo ze-nootropics?

UGustin ucebisa nge-nootropics yemifuno, njenge-mushroom yengonyama, i-ashwagandha, i-ginseng, i-gingko biloba kunye ne-cordyceps. Ukuba ucinga ezi zandi ziqhelekileyo (yithi, emva kokufunda "Zithini ii-Adaptogens kwaye zinokukunceda ukomeleza ukusebenza kwakho?") Ulungile. "Ezinye i-nootropics zi-adaptogens kwaye ngokuphambeneyo, kodwa enye ayihlali ihlala enye," kusho uGustin.

Ezi zongezo zemifuno zisebenza ngokuthintela iindlela ezithile zengqondo. Ngokomzekelo, yingakho i-caffeine ikwenza uzive ngathi unamandla-ivimbela okwethutyana i-neurotransmitters kwingqondo yakho ebizwa ngokuba yi-adenosine receptors ebonisa iimvakalelo zokudinwa.

Ezinye ii-nootropics zemifuno aziboneleli kuphela ngamandla kwingqondo yakho kodwa izihlunu kunye nezicubu zakho, ngokunjalo. Ngokomzekelo, i-beta-hydroxybutyrate (BHB), inguqu eyongezelelweyo enye yee-ketone ezintathu eziphambili eziqulethe amandla ngokwemvelo eyenziwa ngumzimba wakho xa ulandela ukutya kwe-ketogenic, kunokukhokelela ekunyuseni kwexesha elifutshane kwi-ketones yegazi, uthi uGustin. -Ezinokuphucula ukusebenza kwengqondo kunye nokusebenza komzimba. (UGustin uthi yile nto abanye babathengi bakhe bethatha ii-nootropics zangaphambi kokuzilolonga.)

Kwelinye icala, i-nootropics eyenziweyo, esekwe kwimichiza- efana neAdderall kunye neRitalin- iyayitshintsha indlela ezisebenza ngayo iingqondo kwingqondo yakho ngokuhamba kwexesha. "Utshintsha ngokwenyani ubuchwephesha bengqondo ngekhemikhali yelinye ilizwe," utshilo uGustin. "Banendawo yabo, kodwa ukuyisebenzisa njengeyodwa ukuphucula amandla akho engqondo ngumbono ombi."

Qaphela: Ngelixa ezinye iingcali zikholelwa ekubeni ii-nootropics zisebenza ngakumbi xa zithathwa ngokongezelelekileyo, akukho bungqina buninzi bokuyibuyisela. Enyanisweni, ukusebenza kwe-nootropics yinto encinci yovavanyo kunye namava eempazamo kumntu wonke kwaye kuya kuxhomekeka kwikhemistri yengqondo yakho, utsho uGustin.

Ngaba kukho iingozi ezinokubakho ze-nootropics?

Umngcipheko wokuthatha ii-nootropics zokwenziwa ubaluleke kakhulu, utshilo uGqirha Levitan. "Uninzi lwezi zinto zongezwayo ziqulathe izinto ezinjenge-caffeine ngobuninzi obuphezulu kakhulu, obunokuba yingozi, ngakumbi ukuba uzidibanisa notywala okanye amanye amayeza, utshilo. Ngokomzekelo, banokuphakamisa uxinzelelo lwegazi kunye nesantya senhliziyo, banokuba ngumlutha kwaye bangabangela imiphumo ye-rebound (njengokukhathala nokudandatheka) xa uyeka ukuyithatha, uyongezelela. (Idibeneyo: Ngaba iZongezelelo zeZondlo eziDibeneyo zinokusebenzisana njani neziyobisi zakho)

I-nootropics ye-Herbal, ngelixa incinci kakhulu, iza nemingcipheko efanayo nayo nayiphi na into eyongezelelekileyo ekubeni ingalawulwa yi-FDA, ke ngekhe uqiniseke ngokupheleleyo ngaphakathi. Uninzi luya kuba nesimo se-GRAS, okuthetha ukuba "ngokuqhelekileyo bathathwa njengekhuselekile," kodwa abanye abanalo, utsho uGustin. "Kufuneka ulumke kakhulu, kuba abanye basenokungabinazo izithako ezizezona bathi banazo kwimveliso," utshilo. Ucebisa ukuba inkampani ibonelele ngesiqinisekiso sohlalutyo, esiqinisekisa ukuba izithako ezikwileyibhile zikwimveliso. Yinto "enkulu ebomvu iflegi" ukuba abayikukubonelela oku, wongeza.

Ngelixa uGqirha uLevitan evuma ukuba abanye abantuUCanzibe inzuzo kwi-herbal nootropic supplements, ukuqinisekisa ukuba ufumana iivithamini ezifanelekileyo-ezifana nevithamini D kunye ne-B, i-magnesium, kunye nentsimbi-inokuba yindlela engenye yokunyusa amandla akho kunye nokugxila okanye ukuphucula isimo sakho sengqondo kunye nememori. Le yeyona ndlela isengqiqweni kunokufaka iimveliso ezingaziwayo ezinedatha yokhuseleko ekhoyo, "utshilo. (Idibeneyo: Kutheni iivithamini ze-B ziyimfihlo yamandla amaninzi)

Ngaphambi kokuba ungeze okanye utshintshe isongezelelo kwindlela yakho yevithamini, thetha nogqirha wakho. Ukuba uthatha isigqibo sokuba ufuna ukusebenzisa ii-nootropics zemifuno, yenza uphando lwakho, kwaye ulungele ukuziva ungaqhelekanga ngexesha lokuqala uzithatha, utshilo uGustin.

"Khawufane ucinge ukuba uqhuba imoto kwaye uneebugs ezininzi kwi-windshield yakho," utshilo uGustin, ethetha ngokufana nengcinga yenkungu yengqondo. "Xa usula i-windshield icocekile okokuqala, uya kubona umphumo wokuguqula ubomi."

Uphengululo lwe