Yintoni kanye kanye i-Visceral Manipulation (i-Massage ye-Organ) kwaye ngaba ikhuselekile?

Umxholo

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Ukuva nje igama elithi ~ ukuthambisa ~ kukhulisa imvakalelo yokuphumla emzimbeni wakho kwaye ngethuku lemvelo kukwenza ufune ukuncwina. Ukukhuhla phantsi-nokuba kungenxa ye-SO yakho. ngubani ocudisa imigibe yakho...okanye ikati yakho ekuxovulayo/eqhwabayo emathangeni akho ayiyonto imbi. (Ngokuqinisekileyo. Kufanele ukuba sonke sibona i-masseuse kwi-reg.)

Kodwa eyona fad yamva nje ibhabha ijikeleze i-intanethi impilo-o-sphere yiphazili: i-massage yelungu, ukukhohlisa kwe-visceral.

Ayisiyo isityhilelo esitsha kwihlabathi lokuthambisa. Ubuqhetseba beVisceral bebukho ukusukela phakathi kwiminyaka yee-80s, xa iosteopath yaseFransi uJean-Pierre Barral wayila obu buchule, ngokutsho kweBarral Institute, umbutho awawusekayo. Kodwa kuyabulela enkosi Vogue Umbhali ozamile, kunye nezinye iisayithi eziye zaqala ukuhamba.

Kodwa umbono womntu ojikeleza ngamalungu akho angaphakathi awungonwabi-yintoni i-organ massage, kanye? Kwaye okubaluleke ngakumbi, ngaba kunjalo ikhuselekile?

Umongo: Kukuthanjiswa okunesisu esiswini okunokwenziwa ngoochwephesha bokuthambisa, i-osteopaths, oogqirha be-allopathic, kunye nezinye iingcali zokunyanga izinto ezinjengokuqunjelwa, ukubambelela emva kotyando, iintlungu zangasemva, kunye noxinzelelo, imood, kunye nemicimbi yokulala. Ugqirha usebenzisa izandla zakhe ukuvavanya indawo ezinamaxesha kwaye ucinezele ngobunono kwaye uhambisa izicwili ezithile ezithambileyo, uziva ngaphandle kwamabala ethenda kunye nezicubu ezibomvu. Ukusebenza kwayo kuseyi-TBD, nangona uphando lwangoku luphikisana kakhulu, utshilo u-Delia Chiaramonte, M.D., unjingalwazi oncedisayo kusapho kunye namayeza oluntu kwiZiko loNyango oluHlangeneyo kwiYunivesithi yaseMaryland's School of Medicine. (Nangona kunjalo, kubalulekile ukuba uqaphele ukuba kukho izibonelelo zempilo ezinxulumene nokuthinta ngokubanzi.)

Umzekelo, olunye uphononongo lufumanise ukuba emva kweeveki ezintandathu, ubuqhetseba be-visceral (ukongeza kunyango oluqhelekileyo) aluzange lubanike abantu iintlungu ezisezantsi zomqolo (xa kuthelekiswa neqela le-placebo), kodwa babeneentlungu ezincinci emva kweeveki ezingama-52 zonyango oluqhubayo lokuthanjiswa. Kuphando olwenziwa kwiigundane kunye nokubambelela kwesisu, i-massage ye-organ yafunyanwa kokubili ukunciphisa kunye nokuthintela ukunamathela, njengoko ipapashwe kwi-Journal ye-American Osteopathic Association. Ngelixa kungenakucingelwa ukuba kuya kuba njalo ebantwini, inika ukufaneleka okuncinci kokuthanjiswa komzimba ngokubanzi.

Ukujonga ukunqongophala kwesayensi enzima emva kwayo, kutheni umntu efuna ukuyizama?

I-Visceral fascial constriction ingenzeka emzimbeni, ngakumbi ukuba kukho izicubu ezibomvu ezivela kuqhaqho lwesisu (njengecandelo le-C), umzekelo, uthi u-Anna Esparham, MD, unjingalwazi oncedisayo wezonyango kwiYunivesithi yaseKansas Health System. Cinga: ngokufanayo kwezo ndawo ziqinileyo kwii-quads zakho, kodwa kwizicubu ezidibeneyo ezijikeleze amalungu akho. Ukuphulula-kanye njengakwizihlunu zakho-kunokunceda ukophula oku.

I-viscera (amalungu angaphakathi) aqhagamshelwe ngemithambo-luvo kunye nezicubu ezinxibelelanayo kwamanye amalungu omzimba, kubandakanya ulusu kunye nezihlunu zemisipha, ucacisa uEsparham. "Ke ukuba ulusu kunye neethambo zemisipha zichaphazeleka yintlungu engapheliyo, umzekelo, inokuchaphazela ilungu le-visceral elidityaniswa nexesha elingaphezulu."

Kodwa ngaba ikhuselekile? Ngapha koko, iyinto engaqhelekanga ukuba iminwe yomntu ongamaziyo igqogqe phakathi kwezona mpahla zixabisekileyo.

"Asikukhuthazi ukuthanjiswa kwe-visceral kwizigulana zethu kuba akukho lwazi lwaneleyo ngoku," utshilo uChiaramonte. Nangona kunjalo, "ubugcisa buhlala buthambile kwaye, ukuba lwenziwe ngolu hlobo ngumsebenzi oqeqeshiweyo, kunokwenzeka ukuba lukhuselekile."

Ke ukuba unqwenela ukufumana into yokulungisa ukuqunjelwa okanye iintlungu zesisu kwaye ufuna ukuhamba ngendlela yendalo? Mhlawumbi i-massage yomzimba yenzelwe wena-qiniseka ukuba ufumana i-A-OK kwi-doc yakho, kwaye ubone ingcali esemthethweni (hayi umntu othile we-rando ehambisa amakhadi "asimahla" esitratweni). Kodwa ukuba ujonge kuxinzelelo lwe-nix, fumana i-zen elungileyo, okanye ukhulule izihlunu eziqinileyo? Mhlawumbi unamathele rhoqo ngokukhuhla-phantsi okanye i-massage yezemidlalo endaweni yoko. (Ungaphinda uye kwezi ndawo ze-yoga zokuziphulula iipesenti ezili-100 zasimahla.)

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