Izinto ezi-5 endizifundileyo xa ndiyekile ukuzisa iselfowuni yam ebhedini

Umxholo

• 1. Ndingumlutha kwiselfowuni yam.
• 2. Ewe, ngokwenene ulala ngcono xa ungenayo ifowuni yakho ebhedini.
• 3. Ndabona ukuba kulungile ukuba ungaxhunyiwe kwi-intanethi ngamanye amaxesha.
• 4. Ndathetha neqabane lam ngakumbi ngaphandle kwayo.
• 5. Mornings ngcono phone-free.
• Uphengululo lwe

Kwiinyanga ezimbalwa ezidlulileyo, omnye wabahlobo bam wandixelela ukuba yena nomyeni wakhe bangaze bazise iiselfowuni zabo kwigumbi labo lokulala. Ndicinezele umqulu wamehlo, kodwa yandenza ndanomdla. Ndamthumelela umyalezo kubusuku obungaphambili kwaye andizange ndifumane mpendulo kwada kwasa ngengomso, kwaye ngembeko wandazisa ukuba ukuba andiphindanga ndafumana mpendulo kuye ebusuku kwakhona, inokuba kungenxa yeso sizathu. Kuqala, impendulo yam yayihamba kwimigca, "Yima ... Intoni?! "Kodwa emva kokucinga ngayo, yaqala ukwenza ingqiqo enkulu. Uthe kuyamnceda kakhulu ukuba alale kakuhle, kwaye ukuzibophelela ukugcina ifowuni yakhe ngaphandle kwegumbi lakhe yayikukutshintsha komdlalo. Ngelo xesha , ndifake oku engqondweni yam phantsi "okumnandi kuye, hayi into endinomdla kuyo." (PS Izixhobo zakho zetekhnoloji zisenokungaphambanisi nje ngokulala nokuphumla, kodwa iselfowuni yakho iyonakalisa ixesha lakho lokuphumla, nayo.)

Njengomntu ojongwa ngokubanzi kwinto eyenzekayo kwezempilo kunye nokuba sempilweni, ndiyazi ukuba ixesha lescreen ngaphambi kokulala lilikhulu kakhulu hayi hayi. Ukukhanya okuluhlaza okwesibhakabhaka okuvela kwi-electronics kufana nokukhanya kwemini, oku kunokubangela ukuba umzimba wakho uyeke ukuvelisa i-melatonin, i-hormone yokulala, ngokutsho kukaPete Bils, usekela-sihlalo weBhunga le-Better Sleep Council, njengoko kuchazwe kwii-12 zokulala kakuhle. Oko kuthetha ukuba nokuba umzimba wakho udiniwe, mhlawumbi uya kuba nzima ukulala emva kokubukela iTV, usebenzisa ikhompyutha, okanye-uqikelele ukuba ujonge ifowuni yakho ebhedini. (Kwaye i-FYI, ukukhanya okuluhlaza okwesibhakabhaka akulunganga kulusu lwakho, nokuba kunjalo.)

Ngaphandle koku, ndiyazisa ifowuni yam ebhedini yam. Ndiyifunda ndize ndijonge izinto ezikuyo ngaphambi kokuba ndilale, yaye ndiqala ukuyijonga ekuseni xa ndivuka. Ndilungile ngoyolo ngoyaba inyani yokuba le yesiqhelo ziqinisekisiwe kukubi kuwe de ndiqale ukufumana iimpawu ezinxulumene nokulala. Kwezi nyanga zimbalwa zidlulileyo, ndiqale ukuvuka ezinzulwini zobusuku. ~ Njalo ebusuku ~. (Mhlawumbi bekufanele ukuba ndizamile ezi yoga zibuyisela ubuthongo obunzulu.) Bendihlala ndikwazi ukubuyela ebuthongweni. Kodwa ukuba ukhe wahlangabezana nale nto, uyazi ukuba icaphukisa kwaye iphazamise kangakanani. Kwaye indenze ndazibuza ukuba ingaba ubuthongo endibufumanayo bulungile na.

Emva kokuzibuza ukuba kwenzeka ntoni ngokulala kwam-kwaye okona kubaluleke kakhulu, endinokukwenza ukuyilungisa-ndakhumbula ukuba umhlobo wam uthini ngokushiya iselfowuni yakhe ayokutshajisa ngaphandle kwegumbi lakhe lokulala. Ndiye ndacinga ngokujonga ugqirha wam malunga nokuba yintoni enokubangela ukuba ndivuke ebuthongweni, kodwa bendisele ndiyazi ukuba into yokuqala abanokuthi ndiyenze kukususa izikrini kubomi bam basebusuku. Ndithandabuza, ndaye ndagqiba kwelokuba ndizame ukwenza igumbi lam lokulala ndingabinaselfowuni kangangeveki. Andiyi kuxoka; Kwakungekho lula, kodwa ngokuqinisekileyo yayivula amehlo. Nantsi into endiyifundileyo.

1. Ndingumlutha kwiselfowuni yam.

Kulungile, ke mhlawumbi yile encinci idrama, kodwa phaya ngu ukubuyisela kwimeko yesiqhelo ekusebenziseni iselfowuni nangokunyaniseka, la mava andibonisile ukuba andikho kude nokuba ngumgqatswa wawo. Ndiphume ebhedini ndaya kuma ekhitshini (indawo yam yefowuni eyenzelwe iplagi yeveki) kwaye ndijonge ifowuni yam izihlandlo ezininzi ngeli linge lincinci-ingakumbi ekuqaleni. Kwaye kwakungeyonto ingaqhelekanga kwaphela ukuzifumana ndilele ebhedini ndicinga, "Ukuba nje ndingajonga i-Instagram okanye ndifunde iindaba ngoku." Esi sibongozo sasinamandla ngakumbi kuba umfana endithandana naye wenqabile ukuthatha inxaxheba kulingo lwam oluncinci, ebona ubusuku bakhe be-Instagram Phonononga iphepha lomkhwa omnyama ukuba ungonwaba kakhulu ukuyeka. Iyaqondakala. Ndizibhaqe sele ndilahlekile kwifowuni kule veki, kodwa inyani yokuba ndiyiphosile ke kakhulu ekuqaleni ibiyitshekhi yokwenyani ebalulekileyo.

2. Ewe, ngokwenene ulala ngcono xa ungenayo ifowuni yakho ebhedini.

Njengabantu abaninzi abasebenzayo, andinalo ixesha lokufunda iindaba emini, ke indlela yam yesiqhelo yayiyeyokukroba izihloko zosuku ngaphambi kokuba ndilale. Akufuneki ukuba ndithethe, ngaphambi kolu vavanyo, bendinamaphupha oxinzelelo olungaqhelekanga ngenxa yokunika ingqondo yam zonke iintlobo zezinto ezinzima zokucinga ngazo ngaphambi kokulala. Ngoko, abo bayeka. Ngaphezu, konke ukuvuka ezinzulwini zobusuku kwaba ngcono kakhulu. Khange yenzeke kwangoko, kodwa ngomhla wesihlanu ndavuka ndabona ukuba ndilele ubusuku bonke. Kunzima ukwazi ngokuqinisekileyo, kodwa ndiyakrokra ukuba inento yokwenza nokususa ukukhanya okuqaqambileyo kwefowuni yam kwi-equation.

3. Ndabona ukuba kulungile ukuba ungaxhunyiwe kwi-intanethi ngamanye amaxesha.

Ndihlala kwindawo eyahlukileyo kuneyasekhaya. Oko kuthetha ukuba ilungile kum ukuba ndifumaneke nge-imeyile xa oogxa bam bendidinga, kwaye ngokunyaniseka, yinxalenye yesizathu sokuba ndithande ukuthatha ifowuni yam ebhedini. Ndiyakwazi ukufumana ii-imeyile ngaphambi kokuba ndilale, ndiphendule ngokukhawuleza imibuzo engxamisekileyo, emva koko ndithathe into eyenzekileyo ngobusuku bokuqala into yokuqala. (Ewe, ndicinga ukuba bekufanele ukuba ndiyifundile le nto: Ukuphendula ii-imeyile zomsebenzi emva kweeyure kuyonakalisa impilo yakho ngokusemthethweni) Ndiyakuthanda nokukwazi ukuphendula isicatshulwa esivela kubahlobo nakusapho lwe-ASAP kuba bendilindele ukuba benze njalo nakum. Into yile, ngexesha leveki yonke endiye ndasebenza phantsi kancinci kunesiqhelo, hayi Nye kwenzeka into ebalulekileyo ndilele. Unothi! Akukho nomyalezo omnye okanye i-imeyile efikileyo engakwaziyo ukulinda kude kube kusasa. Kuvakala ngathi ndiyeke ukusebenzisa oku njengesizathu sokuba ifowuni yam ikum 24/7. (Ukuba oku kuvakala kukuhle kuwe, zama le detox yedijithali yeentsuku ezisixhenxe ukuze ucoce ubomi bakho.)

4. Ndathetha neqabane lam ngakumbi ngaphandle kwayo.

Nangona wayesenayo yakhe ifowuni, inyani yokuba Mna Khange ndibenayo enye bendithetha ukuba ndinokukhetha phakathi kwezinto endizenzayo de ndilale: funda okanye uthethe nesithandwa sam. Ndenza zombini, kodwa ndaphawula ukuba sasineencoko ezinde nezinomdla ngakumbi kunokuba siqhele ukwenza ngaphambi kokuba silale, nto leyo eyayiyibhonasi emangalisayo.

5. Mornings ngcono phone-free.

Kukho into ke intle ngokungavuswa yialam kwifowuni yakho, kwaye yinto endiye ndadibana namaxesha ambalwa okoko ndafumana iselfowuni yam yokuqala. Kwaye ngelixa ngokuqinisekileyo bendiyikhumbula ifowuni yam ebusuku, andizange ndiphoswe ukujonga isimo sam sesiqhelo sakusasa nakancinci. Endaweni yokuba ndivuke, ndinxibe, ndenze ikofu, ndijonge ngefestile, nokuba yintoni-kwaye emva koko jonga ifowuni yam. Bendihlala ndisiva abantu besithi ukuqala kwakho kusasa ngomzuzu ozolileyo ngumbono olungileyo, kodwa ngaphandle kokucamngca usebenzisa usetyenziso kwifowuni yam, ngekhe ndiyenze nyani. Ndifumanise ukuba ukungajongi umnxeba wam kwakusisihlobo sawo sokucamngca, esivumela ingqondo yam ukuba ithule imizuzu embalwa yosuku ngalunye. Kwaye loo nto ngokwayo yenza ukuba olu vavanyo luphelele. Ngelixa ndingatsho ukuba andisayi kuphinda ndizise ifowuni yam ebhedini kwakhona, ii-perks zifanelekile ukuzama ukwenza lo mkhwa wesiqhelo.

Uphengululo lwe