Umbhali: Bobbie Johnson
Umhla Wokudalwa: 1 Utshazimpuzi 2021
Hlaziya Umhla: 11 Utshazimpuzi 2025
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How to Start the Keto Diet: 25 Tips & Tricks | Simple Explanation
Ividiyo: How to Start the Keto Diet: 25 Tips & Tricks | Simple Explanation

Umxholo

Ngaphambi kokuba ulume kuloo bhega, qiniseka ukuba ikhuselekile! Kutshanje urhulumente ukhumbule i-14,158 yeepawundi zenyama yenkomo enokuthi ingcoliswe yi-E.coli. Nantsi into ekufuneka uyazi malunga nokukhumbula ukutya okutsha kunye nendlela yokuhlala ukhuselekile.

Iinyani ezi-3 Malunga neNyama yaNgoku yeNkomo ekhumbulayo

1. Amazwe ali-10 achaphazelekayo. Inyama yenkomo ekhunjulwayo ivela eCreekstone Farms Premium Beef kwaye yathengiswa eArizona, California, Georgia, Indiana, Iowa, Missouri, North Carolina, Ohio, Pennsylvania nase Washington.

2. Uhlolo lusaqhubeka. Ukuza kuthi ga ngoku, iivenkile ezingama-28 zichongiwe, kubandakanya i-Price cutter, iRamey, i-Market yelizwe, iMurfin, iMark's Market, iivenkile zeSmitty kunye neBistro. Nangona kunjalo, ukuhlolwa kwe-E. Coli kusaqhubeka kwaye iivenkile ezininzi zinokuchaphazeleka.

3. Soloko uthatha amanyathelo okhuseleko lokutya. I-E. coli lishishini elibalulekileyo. Usulelo lunokubangela urhudo olunegazi, ukuphelelwa ngamanzi emzimbeni kwaye, kwiimeko ezinzima, ukusilela kwezintso kunye nokufa. Hlala ukhuselekile ngokupheka yonke inyama yakho yenkomo kwiqondo langaphakathi le-160 degrees Fahrenheit.


UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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