Ngaphambi kokuba uye kwiDietitian

Umxholo

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Ngaphambi kokuba uhambe

• Jonga iziqinisekiso.

Zininzi izinto ekuthiwa zii "nutritionists" okanye "nutritionists" abanomdla wokufumana imali ngokukhawuleza kunokunceda ukuba ube sempilweni. Xa ufuna i-dietitian, qiniseka ukuba abaviwa bakho babhalisiwe kwi-dietitians (RDs), nto leyo ethetha ukuba bagqibile ubuncinane isidanga sekholeji kwaye bagqibile i-internship evunyiweyo, baphumelele uviwo lwesondlo kwaye bahlangabezana neemfuno eziqhubekayo zemfundo-konke kuvunyiwe. yi-American Dietetic Association (ADA). Eyona ndlela ilula yokufumana umntu olungileyo kwindawo yakho? Jonga iwebhusayithi ye-ADA, earight.org.

• Misela iinjongo zakho.

Ingcali yokutya inokukunceda wenze yonke into ekulawuleni imeko yezempilo (enjengesifo seswekile okanye icholesterol ephezulu) ngeendlela zokutya zokufunda ukulungiselela ukutya okunempilo kunye nokutya okulula kuwe kunye nosapho lwakho. Bhala phantsi into ofuna ukuyikhupha kwintsebenziswano ukuze ungachithi ixesha ngokuyiqikelela ngexesha ledinga lokuqala.

• Funda amakhonkco akho abuthathaka kwizondlo.

Landa umkhondo kwindlela otya ngayo kwidayari yokutya kangangeveki enye ngaphambi kokuba ubonwe, eya kuthi ikuncede uqonde ukuba zeziphi na izithuba kunye nokutya okukhoyo ekudleni kwakho ukuze ukwazi ukujongana nabo ngqo ngexesha lokuqeshwa kokuqala, utshilo uDawn Jackson Blatner, RD , Isithethi saseChicago esisekelwe kwi-ADA. Umzekelo, mhlawumbi utya iicookies okanye iichips xa uphantsi koxinzelelo, okanye ulwazi lwakho lwezondlo lubhabha ngefestile xa usiya kutya.

Ngexesha lotyelelo

• Khangela iimpawu zenkathazo.

Uninzi lweedetiti ezibhalisiweyo ziyaziwa, kodwa hlala ujonge le miqondiso yengcali yeparpar: Wenza izithembiso ezingenangqondo okanye ugxile kulungiso olukhawulezileyo ("uyakulahla iiponti ezili-10 kwiveki ezayo!"); uthengisa iimveliso zakhe (ezinje ngezixhasi ekufuneka uzithathile); uyakwalela ukuba ungatyi ukutya okukhethekileyo; okanye unyanzelisa ukuba utye ukutya ongakuthandiyo. •

• Yiba nengqiqo.

Ukuba i-dietitian yakho inikezela ngeengcebiso ezibonakala zilungile kodwa ungazibeki kwindlela ophila ngayo (umzekelo, umsebenzi wakho onzima wokuthintela ekulungiseleleni ukutya okuninzi ekhaya), thetha ukuze akwazi ukubonelela ngezinye iindlela.

Uphengululo lwe