4 Imithetho Yokuxhathisa Isilingo Kwivenkile Enkulu

Umxholo

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Iingcali ziqikelela ukuba ukuya kuthi ga kwiipesenti ezingama-40 zezinto ozithathayo kwivenkile yokutya zisekwe kwimpembelelo. UBonnie Taub-Dix, RD, isithethi seAmerican Dietetic Association uthi: “Ezo zinto zithengwayo zidla ngokuba neekhalori namafutha amaninzi, nto leyo enokuphazamisana nemigudu yakho yokutya okunempilo. Dlala imarike kanye ngezi ndlela zilula.

Yiza noluhlu lwegrosari

Phantse iipesenti ezingama-70 zabasetyhini ezenza umntu alibale ukuyizisa evenkileni. Gcina uluhlu lwakho kwisipaji sakho okanye emotweni, okanye uye kwi-elektroniki: Yenza ukhetho lwakho entliziyweni checkmark.org okanye kwi-tadalist.com, emva koko uzikhuphele kwi-PDA okanye kwifowuni.

Skena iishelufa eziphezulu nezisezantsi

Abavelisi abaninzi bahlawula iivenkile ezinkulu zeshelufu ukubonisa iimveliso zabo zamva nje. Ngenxa yoko, ukutya okunempilo okuninzi okungakhuselekanga kwiindlela ezikhoyo akubikho kwinqanaba lemehlo. "Musa ukuthathwa yimiboniso emnandi okanye ukupakisha," utshilo uTaub-Dix. "Kubalulekile ukufunda iphaneli yesondlo kuyo yonke into oyicolileyo."

Musa ukuba likhoboka lamabango okutya

Uphononongo kwiJenali yoPhando lweNtengiso yafumanisa ukuba abantu banokutya ukuya kuthi ga kwiipesenti ezingama-50 ngaphezulu kweekhalori xa ukutya kubizwa ngokuba yi-lowfat.

Sebenzisa ukuphuma kwakho ngokwakho

Abasetyhini batya ukuya kuthi ga kwi-14,000 yeekhalori ngonyaka kwiilekese, isoda, kunye nokunye ukutya okutyiwa okuthengwe kwirejista, kutyhila uphando olutsha oluvela kwiqela le-IHL lokubonisana, inkampani yohlalutyo lweemarike eFranklin, Tennessee. "Sifumanise ukuba ukuskena eyakho igrosari inokunciphisa, ngesithathu, ezo zithengiyo ngomzuzu wokugqibela," utshilo umbhali wophononongo uGreg Buzek.

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