Yintoni i-cholesterol ye-VLDL kwaye kuthetha ntoni xa iphezulu
Umxholo
I-VLDL, ekwabizwa ngokuba yi-lipoprotein esezantsi kakhulu, ikwaluhlobo lwe-cholesterol embi, njenge-LDL. Kungenxa yokuba amaxabiso aphezulu egazi akhokelela ekufumaneni kwamafutha kwimithambo kunye nokwenziwa kwamatye e-atherosclerosis, ukwandisa umngcipheko wesifo sentliziyo.
I-cholesterol ye-VLDL iveliswa esibindini kwaye inomsebenzi wokuhambisa i-triglycerides kunye ne-cholesterol egazini ukuze igcinwe kwaye isetyenziswe njengomthombo wamandla. Ke, amanqanaba aphezulu e-cholesterol kunye ne-triglycerides aphela ngokwandisa amanqanaba e-VLDL.
Funda ngakumbi malunga necholesterol.
Amaxabiso esalathiso
Okwangoku, akukho sivumelwano malunga nexabiso lesalathiso se-VLDL kwaye, ke, ixabiso laso kufuneka litolikwe kuthathelwa ingqalelo ixabiso le-LDL kunye ne-triglycerides, ukongeza kwisiphumo secholesterol iyonke. Nantsi indlela yokuqonda iziphumo zovavanyo lwe-cholesterol.
Ngaba iphantsi iVLDL imbi?
Ukuba namanqanaba asezantsi e-VLDL ayibeki mngcipheko empilweni, kuba oku kuthetha ukuba amanqanaba e-triglycerides kunye namafutha asezantsi, athanda impilo yentliziyo kunye nemithambo yegazi.
Umngcipheko we-VLDL ephezulu
Ixabiso eliphezulu le-cholesterol ye-VLDL yonyusa umngcipheko wokwenziwa kwamacwecwe e-atheromatous kunye nokuxinana kwenqanawa yegazi, enokubangela iingxaki ezinje ngokuhlaselwa sisifo sentliziyo, uxinzelelo lwegazi kunye nokubetha. Lo mngcipheko uphakama nangakumbi xa amaxabiso e-LDL nawo ephezulu, njengoko olu hlobo lwecholesterol luthanda ukuqala kwezifo zentliziyo.
Uyikhuphela njani iVLDL
Ukuhlisa i-VLDL, kuya kufuneka unciphise amanqanaba e-triglycerides kunye ne-cholesterol egazini lakho, kulandela ukutya okune-fat kunye ne-carbohydrate kunye nokutya okune-fiber, njengoko kubonisiwe kule theyibhile ilandelayo:
| Yintoni yokutya | Yintoni ongayityiyo okanye uyiphephe |
| Inkukhu kunye neentlanzi ezingenasikhumba | Inyama ebomvu kunye nokutya okuthosiweyo |
| Ubisi olunamanzi kunye neyogathi | Isoseji, isoseji, isalami, ibologna kunye nebhekoni |
| Iitshizi ezimhlophe nezilula | Ubisi luphela kunye netshizi etyheli enje nge-cheddar, ikati kunye neplate |
| Iziqhamo kunye nejusi yeziqhamo zendalo | Iziselo ezihlwahlwazayo ezinemizi mveliso |
| Imifuno kunye nemifuno, ngokukhethekileyo iluhlaza | Ukutya okulungele ukutya okutyayo, isuphu eyimpuphu kunye nesinongo esifana neetyhubhu zenyama okanye imifuno |
| Imbewu efana nojongilanga, iflakisi kunye nechia | I-pizza, i-lasagna, iisosi zesonka samasi, iikeyiki, isonka esimhlophe, iilekese kunye necookie ezifakiwe |
Ukongeza, kubalulekile ukulawula ubunzima bakho, ukwenza imisebenzi yomzimba rhoqo, kwaye uye kugqirha ubuncinci kanye ngonyaka ukuvavanya impilo yentliziyo yakho kwaye ubone isidingo sokuthatha iziyobisi ezinciphisa i-cholesterol.
Jonga iingcebiso zokwehlisa i-cholesterol embi ngokwemvelo kule vidiyo ilandelayo:
Sicebisa Ukuba Ubone
Nantsi into eyiyo ubudlelwane bePolyamorous ngokwenyani-kwaye ayiyiyo