Hamba umgama

Umxholo

• Sebenzisa ukutya ukuze ukhawuleze
• Yenza isidlo sakusasa ubaleke
• Yaphule
• Hlala kulo mzuzu
• Ukugqobhoza Edongeni
• Yazi ukuba unokwenza nantoni na
• Uphengululo lwe

Ukubaleka njengentombazana kuyinjongo yokuzabalazela kule mihla, ngakumbi ukuba ufuna ukugubungela umhlaba omninzi. Kule minyaka ilishumi idlulileyo, inani labasetyhini abagqibe kwiimarathoni zase-US lakhula ngeepesenti ezingama-50, ukusuka kwi-141,600 ukuya kwi-212,400, ngokwe-Running USA, engenzi nzuzo ejolise ekuphuculeni imeko kunye namava omgama obalekayo. Kutheni le nto uninzi lwabasetyhini luthengisa ii-stilettos zabo ngeziteki?

"Impumelelo enkulu yeenkqubo zoqeqesho lwesisa (ezinje ngeLeukemia kunye neQela loQeqesho lweLymphoma Society) ezilungiselela iimbaleki ezintsha kumdyarho wazo wokuqala sesona sizathu siphambili sokuba nenxaxheba kwabasetyhini," utshilo uRyan Lamppa, umphandi waseRunning USA. IiMarathons ziye zaba lusapho-noluntu olujolise ikakhulu kulonwabo, kwaye i-buzz evela kwimithombo yeendaba zentlalo iwujikile umgama waba yinto yoluhlu lwamabhakethi, wongeza.

Nokuba ukuqhuba nokuba yimayile enye ethe tye kubonakala kunzima, akukho sizathu sokucima umbono wohlanga. Ngesicwangciso esifanelekileyo soqeqesho, nabani na-nabuphi na ubudala, ubungakanani, kunye nokumila komzimba-banokugqibezela umdyarho-kwaye bayikrobe imilenze yokubulala kunye neempundu eziza nayo! Ukukunceda ukuba uphume emnyango ngala manyathelo okuqala, abagqatswa beemarathon abathandathu babelana ngoqeqesho lwabo kunye neengcebiso zomdyarho wokuwela umgca wokugqibela we-26.2-miler.

Sebenzisa ukutya ukuze ukhawuleze

"Iimbaleki kuwo onke amanqanaba ezakhono kufuneka zikhumbule ukubaleka ngesantya sokuncokola. Kuya kufuneka ukuba uthethe nomntu okufutshane nawe ungaphenduli ngokugquma nje! Kubalulekile ukuba ujonge ukutya njengomthombo wezondlo ukukunceda wenze ngcono U-Ariana Hilborn, oneminyaka engama-31, utitshala webanga loku-1 kunye nomkhondo weOlimpiki ka-2016 kunye nebala elinethemba

Yenza isidlo sakusasa ubaleke

"Ukuba ufuna ukubaleka i-marathon, qala ngokubaleka nokuba i-1 ukuya kwii-2 yeemayile kumaxesha ambalwa ngeveki kwaye wongeze kumgama omncinci ngeveki, kodwa ungadluli kwi-20 yepesenti yomgama weveki yokugqibela ukukhusela ukulimala. Kwaye uzivuze ngenxa ukunamathela kwirejimeni yakho ngesidlo sakusasa seFrench-toast emva kokuba umgama wakho ubaleka ukuba ufana nam kwaye yiloo nto efunekayo! -U-Epreli Zangl, 33, u-CEO we-HydroPeptide kunye nembaleki yemarathon yolonwabo

Yaphule

"Ukuqeqeshelwa i-marathon akukhona nje ngamandla omzimba. Abanye abagijimi bafumanisa ukuba umzimba wabo uzimisele ukugijima ixesha elide, kodwa kunzima kakhulu ngengqondo ukuqhubeka. Ukuba ubaleka wedwa kwaye unzima, zinike intetho ye-pep. Zixelele ukuba awudinwanga ngokwasemzimbeni, utyhafile engqondweni kwaye ungatyhalela kuyo. Yithi kuwe izinto ezinje, 'Ndiza kuba namanzi kwimizuzu emihlanu, kwaye iyakundenza ndizive ngcono.' Ukuba wenza elona xesha lide lokubaleka, zikhumbuze ukuba uya kuziva unebhongo njani xa ugqibile.Olinye iqhinga kukwahlulahlulahlula ukubaleka kwakho kube ngamacandelo amancinci, aya kwenza umgama uzive ulawuleka ngakumbi. icandelo ngalinye elitsha, zibone uqalisa ukubaleka okutsha ngemilenze emitsha kwaye ugxile ekufikeni esiphelweni selo candelo. -UTere Zacher, oneminyaka engama-40, owayesakuba yintshatsheli yehlabathi kwindadi-yajika-imbaleki yeembaleki kunye nomkhondo we-Olimpiki ka-2016 kunye nethemba ebaleni.

Hlala kulo mzuzu

"Ungabaleka umdyarho weembaleki ukuba ufaka umsebenzi! Ngexesha lomdyarho, thabatha inyathelo elinye, baleka imayile ukuya kwimayile, ukukhanya kwesitrato ukukhanya kwesitrato, isikhululo soncedo ukunceda isikhululo, kwaye ukhethe iimbaleki phambi kwakho kwaye uzame ungazivumeli ukuba ukhathazwe ngumgama, kwaye ube yeyona mbaleki intle kwaye ikrelekrele onokuba yiyo kumzuzu ngamnye: Ngaba uyatya? Uyasela? Ukujonga isantya sakho kunye nomzamo wakho? Imbaleki enkulu kunokuba injalo ngokujonga umzimba wakho kunye nokugcina amanqanaba akho e-hydration, ukutya kweekhalori, ii-electrolyte, kunye nesimo sengqondo esifanelekileyo.Yiyo yonke into eqeqeshelwa yona kwaye ulumke-umdyarho wesango isango eliya kwimiceli mngeni yokunyamezela kuba ufunda indlela omangalisa ngayo kwaye uyazibuza ukuba yintoni enye into onayo." -URobyn Benincasa, oneminyaka engama-45, imbaleki yehlabathi ye-adventure, umcimi-mlilo waseSan Diego, umbhali we Indlela okuphumelela esebenza ngayo, kunye nomseki weProjekthi yeAthena Foundation

Ukugqobhoza Edongeni

"Iimbaleki ezininzi zoyika ukubetha 'udonga' oloyikekayo. ' Umzimba wakho uzitshisile iivenkile zayo kwaye nengqondo yakho icofiwe. Xa oku kusenzeka, qiniseka ngalo mzuzu. 'Molo' kolo donga uze ubaleke ugqithe kulo. Kwimizuzu engama-20 kamva ungothuka xa ubona ukuba indawo yakho embi ithe shwaka kwaye uziva ngathi ungahamba unaphakade. Lowo ngumlingo wokubaleka! " -UJennifer Hughes, oneminyaka engama-33 ubudala, umsunguli we Run Run Far Run

Yazi ukuba unokwenza nantoni na

"Ngokuqinisekileyo abafazi kufuneka bajoyine i-marathon craze kwaye bahambe umgama kuba iya kutshintsha yonke into ethi 'hayi' ebomini bakho ibe ngu-ewe kwaye ikwenze ukholelwe kuwe ngaphezu kwayo nayiphi na enye into. Yinto yobuqu kakhulu, kwaye nawe funda izinto ezininzi ezintle ngawe kwinkqubo yoqeqesho.Yinto ekwenza uzive womelele kwaye ukhaliphile, kwaye akukho mntu unokuthatha impumelelo yokubaleka umgama oziikhilomitha ezingama-26.2 ukusuka kuwe.Olo mvakalelo luyaxhobisa kwaye lunokubizwa xa ubalekela kuyo nayiphi na uhlobo lobunzima ebomini bakho. " -UTanna Frederick, oneminyaka engama-33, umdlali weqonga kunye nembaleki yemarathon

Uphengululo lwe