Yintoni onokuyenza ukuze unyuse iswekile yegazi lakho ngokukhawuleza?

Umxholo

• Yintoni ethathelwa ingqalelo iswekile esezantsi yegazi?
• Zithini iimpawu zeswekile esezantsi yegazi?
• Kukuphi ukutya okunokunceda ukukhulisa iswekile yegazi ngokukhawuleza?
• Ngaba unokunyusa iswekile yegazi ngaphandle kokutya?
• Yintoni enokubangela iswekile esezantsi yegazi?
• Ukutya neziselo
• Umsebenzi womzimba
• I-insulin
• Iimeko zempilo
• Ufuna nini ukhathalelo
• Ukuthatha

Amandla owadingayo ukuze usebenze, udlale, okanye nokuba ucinga nje ngqo uvela kwiswekile yegazi, okanye kwiglucose yegazi. Iyajikeleza emzimbeni wakho ngalo lonke ixesha.

Iswekile yegazi ivela kukutya okutyayo. IHormone ebizwa ngokuba yi-insulin iyanceda ukuhambisa iswekile egazini lakho iye kwiiseli zomzimba wakho, apho isetyenziselwa khona amandla.

Kodwa ukuba amanqanaba eswekile yegazi lakho asezantsi kakhulu, unokufumana uluhlu lweempawu, ezinye zazo ezinokuba nzulu. Ukuba uqhele ukuntywila kumanqanaba eswekile yegazi lakho, ukwazi ukuba wenzeni kunokukunceda uhlale ukhuselekile.

Kule nqaku, siza kujonga ngokusondeleyo iintlobo zokutya ezinokunyusa iswekile yegazi ngokukhawuleza, kunye namanye amanyathelo onokuwathatha ukugcina iswekile yegazi lakho lisempilweni.

Yintoni ethathelwa ingqalelo iswekile esezantsi yegazi?

Iswekile yegazi lakho ihlala iguquka yonke imihla. Kuya kuba sezantsi xa uqala ukuvuka, ngakumbi ukuba khange utye ngexesha elidlulileyo le-8 ukuya kwi-10 leeyure.

Iswekile yegazi lakho iya kunyuka nje ukuba utye. Kuxhomekeka ekubeni ugqibele nini ukutya, nantsi into ethathwa njengoluhlu oluqhelekileyo lweswekile yegazi:

Iswekile esezantsi yegazi, ekwabizwa ngokuba yi-hypoglycemia, kuxa amanqanaba eswekile yegazi akho ewela ngaphantsi kwe-70 mg / dL.

Inqaku apho iimpawu zeswekile esezantsi yegazi zibonakala zahlukile kumntu omnye uye kolandelayo.

Abanye abantu banokuziva bekhathazekile, becaphuka, okanye benentloko elula xa inqanaba leswekile yegazi labo liwela kwi-70 mg / dL. Abanye abantu abanokuziva naziphi na iimpawu kude kube ngaphantsi kolo phawu.

Uvavanyo olukhawulezayo, olulula lwegazi lunokulinganisa inqanaba leswekile yegazi lakho. Ukuba unesifo seswekile okanye enye imeko yezonyango ethi ngamanye amaxesha ibangele iziqendu zeswekile esezantsi yegazi, kubalulekile ukuba ujonge iswekile yegazi rhoqo kuvavanyo lwasekhaya.

Ukuba uvavanyo lubonisa ukuba iswekile esegazini lakho iphantsi kwesiqhelo, ungathatha amanyathelo okuyilungisa ngokukhawuleza.

Zithini iimpawu zeswekile esezantsi yegazi?

Iimpawu zeswekile esezantsi yegazi ziyahluka ukusuka komnye umntu ukuya komnye kwaye zinokwahluka nakwesinye isiqendu siye kwesinye. Unokufumana iimpawu ezithile okokuqala xa uswekile egazini, kunye neempawu ezahlukeneyo ngexesha elizayo.

Ezona mpawu zixhaphakileyo neziqhelekileyo zeswekile esezantsi yegazi zibandakanya:

• jitters okanye ukungcangcazela
• ukubila
• Ukugodola
• utywala okanye intloko
• ukucaphuka
• ixhala
• ukozela
• ubuthathaka
• indlala ngesiquphe
• ukudideka
• ingxaki yokujonga
• umbala okhanyayo
• ukubaleka okanye ukubetha kwentliziyo okungaqhelekanga
• intloko ebuhlungu

Iimpawu ezibi kakhulu zehypoglycemia zibandakanya:

• ukungakwazi ukutya okanye ukusela
• ukuxhuzula
• ukungabikho zingqondweni

Ngamanye amaxesha, imeko ebizwa ngokuba kukungazi i-hypoglycemia inokukhula emva kweziqendu zeswekile esezantsi yegazi. Oku kwenzeka ngenxa yokuba umzimba usetyenziselwa iswekile esezantsi yegazi, ngenxa yoko iimpawu ziba nzima ukuzikhomba.

Ukungaqiniseki nge-Hypoglycemia kunokuba yingozi, njengoko kunciphisa ithuba lokunyanga iswekile esezantsi yegazi kunye nokunyusa amathuba e-hypoglycemia.

Kwiimpawu ezinobumnene ukuya kumodareyitha, unokuhlala uthabatha amanyathelo ngokwakho ukufumana amanqanaba akho kuluhlu oluqhelekileyo. Kwiimpawu ezinzima, kubalulekile ukufumana uncedo lwezonyango kwangoko.

Kukuphi ukutya okunokunceda ukukhulisa iswekile yegazi ngokukhawuleza?

Ngenxa yokuba iswekile yegazi lakho ivela kukutya nakwiziselo ozityayo, enye yeendlela ezilula zokunyusa iswekile yegazi ngokukhawuleza kukubamba i-snack ekhawulezayo.

Umbutho weSwekile waseMelika ucebisa umthetho we-15-15 ukuba iswekile yegazi yakho ithi nkxu ngaphantsi kwe-70 mg / dL: Yitya ubuncinci iigram ezili-15 zeecarbohydrate, ulinde imizuzu eli-15 ukuphinda uhlolisise iswekile yegazi lakho.

Ukuba usezantsi kwe-70 mg / dL, unenye i-15 gram yee-carbs, linda imizuzu eyi-15, kwaye ujonge amanqanaba akho kwakhona.

Phakathi kokutya onokuzama ukukonyusa iswekile yegazi ngokukhawuleza zezi:

• isiqwenga sesiqhamo, njengebhanana, iapile, okanye iorenji
• Iipunipo ezi-2 zeerasintyisi
• Iidiliya ezili-15
• I-1/2 yekomityi yeapile, iorenji, ipayina, okanye ijusi yeziqhamo
• I-1/2 indebe ye-soda rhoqo (ingabinashukela)
• 1 indebe engenalo ubisi olungenamafutha
• 1 icephe lobusi okanye ijeli
• Iiskethi ezili-15
• I-4 Starbursts
• 1 icephe leswekile emanzini

Ukutya okuqulethe iiproteni okanye amafutha, anjengebhotolo yamandongomane, i-ayisikhrim, kunye netshokholethi, kunokuba luncedo ukuba inqanaba leswekile yegazi lakho lehlile kodwa alikho ngaphantsi kwe-70 mg / dL.

Oku kutya kunamafutha aphezulu, kunye nesonka sokutya okuziinkozo kunye nokunye ukutya okunefayibha ephezulu, kuthatha ixesha elide ukufunxa kwigazi lakho. Ngenxa yoku, oku kutya akuyi kunyusa iswekile yegazi lakho ngokukhawuleza njengokutya okunee-carbohydrate ezilula.

Ngaba unokunyusa iswekile yegazi ngaphandle kokutya?

Iimveliso ezimbini- ijeli yeswekile kunye namacwecwe eglucose ahlafunwayo- ayasebenza ekukhuliseni iswekile yegazi ngokukhawuleza. Zifumaneka ngaphandle kommiselo kwaye ziyacetyiswa kubantu abafumana iziqendu eziqhelekileyo zeswekile esezantsi yegazi.

Ukuba uneempawu zeswekile esezantsi yegazi ngaphambili, thetha nogqirha wakho malunga nokuba ikiti yeglucagon ikulungele na. IGlucagon yincindi yedlala ebangela ukuba isibindi sakho sikhuphe iswekile egazini.

Ezi khithi zifumaneka kuphela ngugqirha. Zisetyenziselwa ukunyusa iswekile yegazi xa ungakwazi ukutya okanye ukusela, njengakwimeko yokungabikho zingqondweni. Ke ngoko, omnye umntu, njengomhlobo okanye ilungu losapho, ulawula eli yeza kuwe.

Isiqendu seswekile esezantsi yegazi esifuna uncedo komnye umntu yinkcazo yehypoglycemia eqatha. Iikiti ziza nesirinji nenaliti enokusetyenziselwa ukufaka inaliti yeglucagon engalweni, ethangeni, okanye ezinqeni.

Qiniseka ukuba ubuza ugqirha wakho ukuba uyisebenzisa nini kwaye njani ikiti yeglucagon. Kwakhona, vumela usapho kunye nabahlobo bakho ukuba bayisebenzise kwaye bayazi njani imeko yongxamiseko yehipoglycemic.

Yintoni enokubangela iswekile esezantsi yegazi?

Zininzi izinto ezahlukeneyo ezinokubangela ukuba udibanise amanqanaba eswekile yegazi. Nazi ezinye zezizathu eziqhelekileyo.

Ukutya neziselo

Ukutsiba ukutya okanye ukuhamba ixesha elide ngaphandle kokutya okanye ukutya okutyayo kunokubangela ukuba nabani na afumane iswekile esegazini. Ezinye izizathu ezinxulumene nokutya nokusela zibandakanya:

• ukungatyi ii-carbohydrate ezaneleyo imini yonke
• ukungatyi iiyure emva kokuba uvuke kusasa
• ukusela utywala ngaphandle kokutya ukutya okwaneleyo

Umsebenzi womzimba

Ukuzilolonga ngakumbi okanye kunzima kunesiqhelo kunokuhlisa iswekile yegazi. Emva kokuzilolonga ngokukhethekileyo, thatha amanyathelo okuqinisekisa ukuba inqanaba leswekile esegazini lakho aliweli phantsi kakhulu:

• Ukutya ukutya okuphezulu kwii-carbohydrate ezilula, njengeziqhamo ezintsha, ubisi lweetshokholethi, okanye iilekese ezinzima zeziqhamo kungekudala emva kokuzilolonga kwakho
• ungalindi ixesha elide ngaphambi kokuba utye ukutya okuqhelekileyo

I-insulin

Ukuba unesifo seswekile, unokufuna ukuthatha i-insulin eyenziweyo. Ngamanye amaxesha, ukuthatha i-insulin kunokubangela i-hypoglycemia ngenxa:

• ukuthatha ubuninzi bayo
• umzimba wakho uphendula ngokukhawuleza ngokwahlukileyo kwi-insulin
• ukusebenzisana kwe-insulin kunye nezinye iziyobisi, kubandakanya i-sulfonylureas kunye ne-meglitinides

Iimeko zempilo

Iimeko ezininzi zempilo zinokuchaphazela iswekile yegazi lakho. Phakathi kwazo kukho:

• ianorexia amanosa kunye nezinye iingxaki zokutya
• i-hepatitis kunye nezinye iimeko zesibindi, ezinokuthi zichaphazele indlela isibindi sakho esivelisa ngayo kunye nokukhupha iglucose
• ukuphazamiseka kwamadlala ebubende, anokuchaphazela ukukhutshwa kwehomoni elawula ukuveliswa kweswekile
• umsebenzi ophantsi we-adrenal
• isifo sezintso, esinokuchaphazela indlela ezilahlwa ngayo iimveliso zenkunkuma, kubandakanya amayeza
• I-insulinoma, isisu esivelisa i-insulin yepancreas
• umhlaza ophambili
• ngokungafanelekanga uthatha amayeza amaninzi eswekile (insulin okanye sulfonylureas)

Ufuna nini ukhathalelo

Kubalulekile ukuba ufumane unyango kwangoko ukuba iswekile yegazi lakho iyehla kwaye uneempawu ezinzima, njengokuxhuzula okanye ukulahleka kwengqondo.

Ukuba unesifo seswekile kunye neswekile esehla egazini, kwaye unyango olukhawulezileyo olukhawulezayo alukuncedi ukunyusa iswekile yegazi lakho ngaphezulu kwe-70 mg / dL, kubalulekile ukuba ufumane unyango ngokukhawuleza. Oku kwenzeka ngakumbi ngokuthatha i-insulin esebenza ixesha elide okanye iipilisi zeswekile ze-sulfonylurea.

Kwakhona, qi

Ukuthatha

Iswekile esezantsi yegazi inokuba ngumcimbi wethutyana obangelwa kukutsiba ukutya okanye ukungatyi ukutya okwaneleyo. Akunakuba yingozi, ngakumbi ukuba unako ukukhulisa ngokukhawuleza iswekile yegazi ngokutya i-snack.

Ngamanye amaxesha, nangona kunjalo, ukwehla kweswekile yegazi kunokunxulunyaniswa neswekile okanye ezinye iimeko zempilo ezingaphantsi. Ukuba iimpawu zakho zinzima, okanye ukuba ukutya i-snack akuncedi okanye kukukhathaze ngakumbi, qiniseka ukuba ufumane unyango ngokukhawuleza.

Ukuba uziva iswekile yegazi lakho ingalawulwa kakuhle, thetha nogqirha wakho ukuze ubone ukuba ngaba kukho isicwangciso sonyango esinokulungela ukugcina iswekile yegazi lakho kuluhlu olusempilweni.

Kwaye ukuba uyazi ukuba unokuthambekela ekubeni wehle kwiswekile yegazi, soloko ugcina iipilisi zejeli okanye ezinye izinto ezikhawulezayo xa usendleleni.