Kutheni kufuneka ubukele iChicago Marathon kule mpelaveki
Bat ho ukuba ubomi bunokut hint ha ngephanyazo, kodwa nge-23 kaDi emba ngo-1987, uJami Mar eille wayengacingi ngot hint ho kubomi bexe ha elizayo okanye, ngenxa yayo, enye into ngaphandle kokungena en...
Yintoni iBlue Majik kwaye ngaba le ndlela yokutya inemibala esempilweni?
Ukuba up-to-the-minute xa kufikwa kwindlela yokutya (nokuba awuthathi nxaxheba kuyo), mhlawumbi ububonile ubungqina beBlue Majik ngoku. Mhlawumbi ubungazi ukuba kukho igama lezo zitya zeblue aça&...
I-Tweak eNye yokulungisa i-Knee Pain ngelixa liSebenza
Iindaba ezimnandi: ukuthembela kwiintlungu emva kokubaleka kunokunceda ukulungi a iintlungu. Ukut heki a i-tor o yakho phambili xa ubaleka kunokunceda ukunciphi a ukulayi hwa kwedolo, okunokuthi kunci...
Eyona ndlela ikhawulezayo yokuvuthwa iAvocado ye-Rock-Hard
Damn, iavokhado enetyuwa iyamangali a. Kubi kakhulu lowo ubunethemba lokutya ku engaphant i kokuvuthwa ngokupheleleyo. Apha, iqhinga elikhawulezayo lokuyinceda ivuthwe ngokukhawuleza (AKA phant e ngob...
Ukwenzakala kwam akuchazi ukuba ndilunge kangakanani na
Ndive iintlungu ezibukhali zikhala kuzo zombini iiquad zam njengoko umzimba wam wawu ihla ujonge emhlabeni. Ngokukhawuleza ndayiqhekeza int imbi. Ndime apho, umbilo uthont iza kwicala la ekunene lobu ...
UJ-Lo ubonakalisa uKiller Abs, uAdriana Lima ubetha iRing Boxing, kunye noJennifer Lawrence Slams Gluten-Free Craze
Uku uka ekutyeni okucocekileyo ukuya kwi-tweeting ekhuthazayo, fumani a ukuba ngubani eHollywood oye wahlala ezinikele ekuhlaleni ulonwabo kwaye u empilweni kule veki. Ngawaphi amabali othetha ngawo? ...
4 Imithetho Yokuxhathisa Isilingo Kwivenkile Enkulu
Iingcali ziqikelela ukuba ukuya kuthi ga kwiipe enti ezingama-40 zezinto ozithathayo kwivenkile yokutya zi ekwe kwimpembelelo. UBonnie Taub-Dix, RD, i ithethi eAmerican Dietetic A ociation uthi: “Ezo ...
Ngaba ubulungu beClassPass buBufanele?
Xa iCla Pa igqabhuka kwindawo yokuzivocavoca ngo-2013, yat hint ha indlela e ibona ngayo ukomelela kwebhoutique: Awu abot helelwa kwijim yebhoki i enkulu kwaye akufuneki ukhethe i pin oyithandayo, bar...
Ukwazisa iWayini ye-Ice-Cream Floats
Molo, ice cream undae eyenziwe nget heri. iyakuthanda. Kodwa ngekhe iphoxeke ukuba ubuya kuba likhoboka lotywala. Ke ngokwemvelo be onwabile xa idibana nale recipe ye-Club W, uqikelele, i-ayi i khrim ...
Ngaba kufuneka utye ngokusekwe kumjikelo wakho wokuya exesheni?
Kwiminyaka emininzi edlulileyo, kukho ukunyuka okubukhali komdla kwiindlela ezingaqhelekanga zokujongana nemiba yezempilo. Abantu abaninzi bajikela kwi-acupuncture yeentlungu zanga emva, kwaye kukho u...
UJillian Michaels 'umzuzu omnye wokuzilolonga koomama abaxakekileyo
Inkwenkwezi yeTV yokwenyani kunye nomqeqe hi wokomelela uJillian Michael ukwangumama, okuthetha ukuba uyaqonda ukuba kunokuba nzima ukungena kuqeqe ho olulungileyo. Umqeqe hi wobuqu wabelane ngomthamb...
I-Yoga Hip Openers eya kuthi ekugqibeleni ikhulule uMzimba wakho osezantsi
Kukho ithuba elihle lokuba uchithe ixe ha elininzi kwi-butt yakho nokuba uyajima. Khawufane ucinge ngalo lonke ixe ha olichitha upake ede ikeni yakho, ubukele iNetflix, u krola kwi-In tagram, uhleli e...
Eli bhinqa lalinokufezekiswa emva kokuba neentloni zomzimba ngokunxiba isuti
Uhambo lukaJacqueline Adan luka-350-pondo lokunciphi a ubunzima lwaqala kwiminyaka emihlanu eyadlulayo, xa wayenobunzima obungama-510 eeponti kwaye waxinga kwi-turn tile e-Di neyland ngenxa yobukhulu ...
Umsebenzi kaGigi Hadid xa ufuna ukuJonga (kwaye uzive) njengeSupermodel
Akungabazeki ukuba uvile nge- upermodel uGigi Hadid (imodeli kaTommy Hilfiger, uFendi, kunye naye wamva nje, ubu o bephulo likaReebok #PerfectNever). iyazi ukuba uyehla nayo yonke into uku uka kwi-yog...
Kutheni abanye ababhinqileyo benokuthi bachaphazeleke ngakumbi ngokwebhayoloji kuxinzelelo lwasemva kokubeleka
Xa uChri y Teigen watyhila Ubuhle Ukuba wayenengxaki yoxinzelelo lwa emva kokubeleka (PPD) emva kokubeleka intombi uLuna, wazi a enye into ebalulekileyo yezempilo yaba etyhini ngaphambili nakwiziko. (...
I-Paralympic Track Athlete Scout Bassett ekubalulekeni kokuBuyisa kwakhona- iimbaleki zawo onke amaXesha
U- cout Ba ett wayenokuhlutha ngokulula "Awona mathuba okuba yi-MVP yazo zonke ii-MVP " ekhule kakhulu. Wayedlala imidlalo ngalo lonke ixe ha lonyaka, unyaka nonyaka, kwaye wanika i-ba ketba...
Ezi Foto Zintle Zendalo ziya Kukunceda uphole ngoku
Phakami a i andla akho ukuba uyenzile loo ngxaki ngoFebruwari kuvakala njengocelomngeni olukhulu kune icwangci o oqeqe ho omtyibilizi weOlimpiki uDevin Logan. Ewe, kunjalo apha. Ngetham anqa, kukho ii...
U-Alicia Silverstone uphinda enze i-Iconic 'Clueless' indawo yokubhiyozela isikhumbuzo seminyaka engama-26 yefilimu.
I-intanethi yaba wiggin 'ngoMvulo xa Akukho nto Inkwenkwezi u-Alicia ilver tone ubhiyozele iminyaka engama-26 yefilimu ngendlela egqibeleleyo.U ilver tone, oboni a uCher Horowitz ongumfundi ophaka...
U-Uber Uvula inkonzo ukuze akuncede ufike kwiOfisi kaGqirha
Izithuthi ze-ICYDK zingumqobo omkhulu kukhathalelo lwempilo olulungileyo eUnited tate . Ngapha koko, minyaka le, abantu ba eMelika abazizigidi ezi-3.6 bayapho wa kuqe hwa koogqirha okanye balibazi e u...
Umsebenzi opheleleyo weToning Workout
Idalwe ngu: UJeanine Detz, uMlawuli woBumelelo be- HAPENqanaba: EphakathiImi ebenzi: Umzimba opheleleyoIzixhobo: Kettlebell; Idumbbell; Val lide okanye itawuli; Ibhola yezonyangoUkuba ujonge indlela y...