ULana Condor uthetha malunga nokuSebenzisa kwakhe okuMbini akuthandayo kunye nendlela ahlala ngayo epholile ngexesha lasendle
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Lo Mlo we-MMA wajikela kwiMibongo ukuze ajongane neNgxwaleko Yakhe yeNtlalo
Int hat heli yeKickboxing uTiffany Van oe t ngumdlali okhohlakeleyo eringini na ekhejini. Ngobunt hat heli behlabathi obuzuki iweyo be-GLORY kunye neent hat heli ezintlanu ze-Muay Thai zeHlabathi ezip...
I-EPOC: Imfihlelo yokulahleka kwamafutha ngokukhawuleza?
T hi a iikhalori kunye namafutha etot hi imini yonke, nokuba awu ebenzi! Ukuba ucinga ukuba oku kuvakala ngathi ngumtya wetheyi i owoyiki ayo wepili i yokutya, ngekhe uve malunga noku etyenzi wa okung...
Ziziphi iinzuzo zokungaseli utywala?
Ukubona abantu abaninzi bephunga amanzi ebharini, okanye beqaphela ii-mocktail ezininzi kwimenyu kune iqhelo? Kukho i izathu: Ukunyani eka kuhamba-ngakumbi phakathi kwabantu abakhathalelayo ngokuphila...
Ukuyiqengqa ngeYamuna Body Logic
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UKelsey Wells wabelana ngeyona nto ithetha ukuba uzive unikwe amandla ngokuqina
Xa uzama ukwakha (kwaye uzibophelele) kwindlela yokuphila enempilo, kubalulekile ukufumana "i izathu" akho-i izathu (izizathu) ezikuqhuba ukuba uhlale uphezulu kolo njongo. Yiloo nto eyenza ...
Ingxaki Yokutya Okungenamsoco—Kucacisiwe!
Kwinxalenye enkulu, umthetho we-80/20 yinto entle entle. Ufumana onke amancedo omzimba ngokutya okucocekileyo, kwaye uyakonwabela ukwanela amaxe ha ngamaxe ha, ukungabi natyala. Kodwa ngamanye amaxe h...
Lo mzobo oMtsha wobuGcisa beNzipho luhlobo lokuphambana
Uku uka kumagugu kunye nokukhazimla ukuya kuyilo olunt onkothileyo kunye nemibono yobugci a bezikhonkwane ezemidlalo, akukho nto ingako ongekayiboni e- alon okanye kwi-In tagram. Kodwa ibheja ukuba aw...
Uzilungiselela njani ngokwasengqondweni nasiphi na isiphumo solonyulo luka-2020
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Iingcebiso zobudlelwane ezi-5 ezivela kwiiNgcali zoQhawulo-mtshato
Nokuba wonwabile kubudlelwane obuqini ekileyo, ujongene nengxaki eparade i, okanye u andula ukut hata, zininzi izinto onokuziqonda onokuzifumana kwiingcali ezenza imali yazo ukunceda izibini ngenkqubo...
UKarlie Kloss wabizwa ngokuba ngu "Fat Fat" kunye no "Too Thin" Ngemini enye
UKarlie Klo ngumthombo onobuzaza womphefumlo. Uku uka kwiint hukumo zakhe ezimbi (jonga ezi zakhono zozinzo!) kwi itayile akhe okubaleka e ibulalayo, awunakumbetha ngenene i imo akhe engqondo e ilungi...
Uwasebenzisa kanjani amandla aMaxesha eTaurus ukuQeqesha ngobuchule
Ukuba uyayazi iTauru , mhlawumbi uqhelene neempawu ezininzi ezithandekayo zomntu ozelwe phant i kophawu lomhlaba, ofaneki elwa yiBull. Igama elidla ngokuchazwa njengeenkani, igama elifaneleke ngakumbi...
Olona nyango luLungileyo lokuHamba nokuGuga oluNcinci ngokuJonga ukujonga iminyaka eli-10 umncinci
I-40 i enokuba ngumbulelo omt ha wama-20 kwii-celeb ezinje ngoJennifer Ani ton, uDemi Moore kunye no arah Je ica Parker, kodwa xa kufikwa kulu u, iwot hi iyaqhubeka. Imigca emihle, amabala amdaka kuny...
Ukutya okusempilweni ukwanelisa iTot Tooth yakho
Kuye kwathiwa umuncu liqondo nje le tartne . Kwifilo ofi ye-Ayurvedic, uhlobo lwenye iyeza elivela e-India, iingcali zikholelwa ukuba umuncu uvela emhlabeni na emlilweni, kwaye kubandakanya ukutya oku...
Iingoma ezingama-170 + ze-Epic Workout zokuCoca uLuhlu lwakho lokuDlalwayo
Ngaba ukugula kukuva iingoma ezifanayo zomculo zidlala ekuphindaphindeni kuluhlu lwadlalwayo lwe potify olwenzileyo ekholejini? Umculo wokuzilolonga ubaluleke kakhulu kunokuba ungacinga- ii-tune ezith...
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Ukuba awukalali ngokwaneleyo uku ukela kwikholeji (ewe, khumbula loo mihla?), Lixe ha lokuba ubuyele kumkhwa-ngakumbi ukuba u andula ukut ala kufut hane okanye u ebenze ubu uku bokut hint ha.Ukulala n...
Ukomelela kunye neengcebiso ngokutya okuvela kwi-Instagram Sensation, uKayla Itsines
Emva kokufumana imvakalelo ent ha ye-In tagram yokuqina komzimba uKayla It ine , be inemibuzo emininzi kumqeqe hi wobuqu oneminyaka engama-23 (okwazile ukuqokelela ngaphezulu kwe-700,000 yabalandeli b...
I-Simone Biles ihamba kude neRio njengeGymnast ebalaseleyo yeXesha lonke
U imone Bile uya ku hiya iMidlalo ya eRio njengokumkanikazi we-gymna tic . Phezolo, lo mfana oneminyaka eli-19 ubudala wenze imbali kwakhona emva kokuphumelela igolide kumjikelo wokugqibela, waba ngum...
Yintoni i-Oximeter ye-Pulse kwaye Ngaba uyayifuna ngokwenene enye ekhaya?
Njengoko i-coronaviru iqhubeka uku a azeka, kunjalo nokuthetha nge ixhobo e incinci onyango amandla bakwazi ukwazi a abaguli ukuba bafune uncedo kwangoko. Ukukhumbuza i-dre pin kwimilo kunye nobukhulu...