Elona Cebi o liBala eleyo ... Umzimba womzimba1. Yenza uxolo ngemfuza yakho.Nangona ukutya kunye nokuzilolonga kunokukunceda wenze obona bume bakho, ukwakheka kwemfuza kudlala indima ebalulekileyo eku...

Ukuba awukabina o i icwangci o endaweni okuba wenze ntoni ukuba ucinga ukuba unayo i-coronaviru , ngoku lixe ha lokuba ukhawuleze.Iindaba ezimnandi zezokuba uninzi lwabantu oluno ulelo lwe-coronaviru ...

Ewe, ewe, uvile ukuba ii-omega-3 zilungile kuwe malunga namaxe ha aliwaka ngoku-kodwa ubu azi ukuba kukho olunye uhlobo lwe-omega ebaluleke ngokulinganayo kwimpilo yakho? Mhlawumbi akunjalo.Rhoqo-ukuj...

Indlela eya kwiiOlimpiki za eTokyo ibiyinto ejijekileyo kuninzi lweembaleki. Kuye kwafuneka bajonge ukuhlehli wa unyaka wonke ngenxa yobhubhani we-COVID-19. Kodwa i-trampoline yokuzivocavoca umzimba u...

Iifoto: U. . ArmyUkukhula kwam, abazali bam ba ibekela ulindelo olukhulu kuthi onke thina bantwana bahlanu: onke kwakufuneka ifunde ulwimi lwa emzini, idlale i ixhobo omculo, kwaye idlale umdlalo. Xa ...

Emva kokuba uxhathi e imvula kunye nekhephu, ixe ha lomkhuhlane, kunye neenyanga ezininzi ezidityani we ngaphakathi, ulunge ngakumbi ukuzonwabi a oku hu hu ehlotyeni. Kodwa ngaphambi kokuba ulungele u...

Ngaba ubenekhefu elangeni lekhefu kobu bu ika? ikuwe. Kodwa intwa ahlobo ikhulile, kwaye kunye nemozulu e hu hu iza nokuvezwa ngakumbi yimitha ye-UV eyonakali ayo. Lahla nantoni na e eleyo onayo kwixe...

Ukuba neengalo ezomeleleyo kufana nokunxiba impilo yakho kumkhono ongenamikhono.U-Erica Lugo uthi: Eyona mpazamo inkulu umqeqe hi ophalaze iiponti ezili-160 ngokuphuhli a umkhwa wokuzivocavoca. (Yifun...

I- imone Bile ijonge ukwenza imbali kwakhona.Iibhendi, e ele ingoyena mntu ubhinqileyo owomeleleyo kwezomzimba embalini, uziqhelani e ne iqhelo akhe ngoLwe ine kuqeqe ho lwaba etyhini kwiOlimpiki yeji...

I-carb ephant i, i-carb ephezulu, akukho-carb, i-gluten-free, i-free-free. Xa kufikwa ekutyeni oku empilweni, kukho ukudideka okunzulu kweecarbohydrate. Kwaye akumangali i-kubonakala ngathi inyanga ne...

Ut hint ho olukhulu kwinkqubo yokhathalelo lwempilo yengqondo lunokuza kungekudala, enko i kuMthetho wokuNceda iiNt apho kuMthetho weMpilo yeNgqondo, ophumelele phant e ngazwinye (422-2) kwiveki ephel...

Uyilento uyityayo. Okanye, kwezi nt uku kufana…imveli o zakho zokhathalelo lwe ikhumba ngokwenene kwanele ukutya. Iinkampani zobuhle ngoku zijonge ngaphaya kweevithamini eziqhelekileyo kunye nezondlo ...

Baninzi nangakumbi abantu abadumileyo abathe bathetha mva nje malunga noxinzelelo olungenakufezeki wa olubekwa kwaba etyhini ukuze babe nemizimba efanelekileyo ya emva komntwana. Kuqala, uBlake Lively...

Q: I aluni yam yeenwele ibonelela nge-ela h tinting kunye nokuvumela. Ndingathanda ukuyizama kuba ima cara yam ithanda uku ebenza, kodwa ingaba ikhu elekile?A: Ukuba nemibala eyela he kungabonakala ng...

Imidlalo ye-Paralympic ka-2020 imi elwe ukuqala eTokyo kule veki, kwaye indadi ya eMelika uJe ica Long akakwazi kuzibamba yimincili. Ukulandela ukuphuma "okunzima" eRio Paralympic ngo-2016 -...

"I- harp and tangy, i-endive ayifuni ngokukhawuleza njengayo yonke imifuno, ngoko ke inokubamba i-todre ing kwii aladi okanye yenze i i eko e ifanelekileyo e-canapé ezidlulileyo," ut hi...

Kuhambo lwakut ha nje lokuya eCo ta Rica kunye nohambo lweContiki, ndikhenkethe umhlaba wecofi. Njengomdla othanda ikofu (kulungile, umda kumlutha), ndajamelana nombuzo othobi ayo, "Ngaba uyazi u...

Uyazi xa ulele ebhedini kwifowuni yakho, uyibeke phezulu ebu weni bakho, kwaye iingalo zakho ziqala ukut hi a? Ewe, wenza ngathi uyayityumza ukakayi.Nant i yonke into ofuna ukuyazi malunga nezityuli z...

Ukhe uqaphele ukuba abanye abantu ba etyhini bayayazi indlela yokuhambi a izinto zabo, nokuba kunokwenzeka ukuba ngoyena mntu unzima egumbini? Inyani yile, ukuzithemba komzimba akukho nzima njengoko u...

Ngokuqini ekileyo, uyazi ngamathanga (kunye ne-latte yazo) kwaye mhlawumbi uvile nge-butternut kunye ne- qua h qua h, nayo. Kodwa kuthekani ngechayote qua h? Ifana nepere ngobukhulu kunye nokumila, lo...