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Oko uthathe i-ofi i, ulawulo lukaTrump lwenze iinguqu kwimigaqo-nkqubo ebeka uxinzelelo kumalungelo ezempilo aba etyhini: ukufikelela kulawulo lokuzalwa olunokufikeleleka kunye novavanyo loku indi a u...
Ukulawula ubunzima

Ukulawula ubunzima

UJoy Haye akayena umfazi okholwayo, kodwa ukukhuthaza iimbaleki zakhe zaba etyhini kwigumbi leYunive ithi ya eKan a , umqeqe hi wamandla uhlala echaza i icat hulwa eBhayibhile e ivela kwiMizekeli o 31...
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Le Bra Bra Sports ibingakhange i-Chafe-Nokuba ngeXesha le-45-Mile Run Ngaphesheya kweSerengeti

Hayi, eneneni, uyayidinga le nto ifaka iimveli o zempilo abahleli bethu kunye neengcali ziziva zithanda kakhulu malunga nokuqini eki a ukuba ziya kwenza ubomi bakho bube ngcono ngandlela thile. Ukuba ...
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UJulianne Hough uthetha phandle malunga noMzabalazo wakhe we-Endometriosis

Ukulandela emanyathelweni eenkwenkwezi ezinjengoLena Dunham, uDai y Ridley, kunye nemvumi uHal ey, uJulianne Hough yeyona celeb yamva nje evulekileyo ngenkalipho malunga nomzabalazo wakhe ne-endometri...
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Kutheni le nto ukutya okuneswekile ephantsi okanye ukutya okungenaswekile kungangumbono ombi ngokwenene

I wekile iye yaba lut haba lukawonke-wonke olukutya kakhulu ukutya okuninzi kutyholwa nge ifo entliziyo, i ifo e wekile, ukutyeba kakhulu, kunye ne-Alzehimer , phakathi kwezinye izinto-yiyo loo nto wo...
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I-April Fools 'Day Pranks: Iindlela eziQinisekileyo zokuBonakala eziQhelekayo kodwa akunjalo!

U uku lweziyatha luka-Epreli lolunye lweeholide ezimnandi apho yonke into imalunga noburharha kwaye akukho nto ithathwa ngokungathí ina. Kodwa yiza ngo-Epreli 1, ngamanye amaxe ha kunzima ukwazi ...
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Iingcebiso zokuLahla kobunzima kunye neengcebiso zokuSebenza: Thatha ulawulo

Kufuneka ube ufumana ii e hini ezilithoba zeziqhamo kunye nemifuno yonke imihla. Ipaki hwe iivithamini A, C kunye no-E, ii-phytochemical , iiminerali, iikhabho kunye nefayibha, imveli o iphilile, iyaz...
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Awona manyathelo angcono kakhulu oMsebenzi wokuFumana iGazi lakho lokuPompa

Ngelixa unokunxulumana namanqanaba okuzilolonga kunye nalawo mithambo ye-aerobic evela kuJane Fonda VH tape circa the 70 and 80 (ju t Google it, Gen Zer ), hear thi out. Iqonga le inyathelo eAerobic z...
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I-Erotica yaBasetyhini: Indlela eyiyo yomlilo yokuba nesondo esingcono

iyakuthanda ukuncokola no- toya-umbhali, umntu ocinga, on- creen ex haver-ngazo zonke izinto ze ini, ubudlelwane, kunye nobufazi. Ngapha koko, iyithanda kakhulu, amcela ukuba anike elona cebo lakhe l...
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U-Lena Dunham ucacisa ukuba kutheni eyonwabile kunakuqala kubunzima bakhe obunzima

U-Lena Dunham ubuyile nenye inkcazo ye-In tagram enzulu, ngeli xe ha malunga nokuba kuthatha ntoni ukufikelela ekwamkelweni ngokwakho. (Idibeneyo: U-Lena Dunham Ukwabelana ngendlela yokufumana iiTatto...
Iindlela ezi-5 ezipholileyo zokuHamba ngeBhayisikile yaNgaphakathi oza Kuzama

Iindlela ezi-5 ezipholileyo zokuHamba ngeBhayisikile yaNgaphakathi oza Kuzama

Iikla i zokuhamba ngebhayi ikile zangaphakathi kwiqela ziye zathandwa kangangeminyaka engama humi amabini, kwaye umahluko omt ha eku ebenzeni kwe pin uya u hu hu. "Ngenxa yobukhulu bezixhobo ezin...
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Umsebenzi we-20-Minute Workout wokwakha iSiseko esiQinisekileyo kunye nokuThintela ukwenzakala

Zininzi izizathu zokuthanda i i eko akho-kwaye, akunjalo, a ithethi nje nge-ab ongayibona. Xa i iza kuwo, zonke izihlunu kumbindi wakho (kubandakanya umgangatho weplavic, imi ipha yebhanti e i wini, u...
Abahlalutyi baseAmazon bathi Le sixhobo se-5 se-Dermaplaning singcono kune-Wax

Abahlalutyi baseAmazon bathi Le sixhobo se-5 se-Dermaplaning singcono kune-Wax

Ngelixa kungekho nto ipho akeleyo ngokuwola iinwele zomzimba wakho, ukuba ujonge indlela yokumi a i-peach fuzz kwimizila yayo, ukukrola ama hiya, okanye ukucoca umgca wakho webikini phambi kokutyibili...
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Eyona Salicylic Acid yokuhlamba ubuso kuLuhlobo ngalunye lolusu

Kwimfuno ye ikhumba e icacileyo, izithako ezimbalwa zixabi eke njenge- alicylic acid. I-beta-hydroxy acid, inyibilike ioyile, ethetha ukuba inako ukungena nzulu kulu u kuneea idi ezinamanzi enyibilika...
Iindidi ezimbini zoMhlaza wolusu ziyanda ngamaqondo othusayo

Iindidi ezimbini zoMhlaza wolusu ziyanda ngamaqondo othusayo

Ngelixa (ngethemba!) U ebenzi a i- PF ebu weni bakho yonke imihla ngohlobo lwe- un creen, i-moi turizer, okanye i i eko, mhlawumbi awuthambi i umzimba wakho wonke ngaphambi kokuba unxibe rhoqo ku a a....
Iidiphu ezimbini zeGrike ezinempilo enempilo ongayenza kule mpelaveki

Iidiphu ezimbini zeGrike ezinempilo enempilo ongayenza kule mpelaveki

ICawa ye uper Bowl ikufut hane nekona-ngaphakathi, yile Cawa, ke kungcono ukhawuleze ufumane into onokuyenza. Kwaye ngelixa ungekhe wenze okuninzi malunga nokutya okutho iweyo okungekho mpilweni, iidi...
I-Case for Calmer, Ukuzilolonga okuNgamandla

I-Case for Calmer, Ukuzilolonga okuNgamandla

Ukuzivocavoca yenye yezona ndlela zokunciphi a uxinzelelo: Um ebenzi olungileyo ubonakali iwe kumanqanaba a ezant i e-corti ol yoxinzelelo, akuncede uzive uzolile, kwaye unciphi e iimpawu zoxinzelelo ...
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Ungayifumana njani iproteni eyaneleyo kwisidlo esisekwe kwizityalo

Ukutya oku ekelwe kwi ityalo kunokunyu a ukhu eleko lwakho, ukwenza intliziyo yakho ibe nempilo, kwaye ikuncede uphile ixe ha elide, uphando luboni a. Kwaye ikwanokunika yonke iprotein oyifunayo."...
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I-Ketotarian yi-High-Fat, Ukutya okusekwe kwizityalo okuya kukwenza uphinde uthathele ingqalelo i-Keto

Ukuba uye waxhuma kwi-keto yokutya, u uyazi ukutya okufana nenyama, iinkukhu, ibhotolo, amaqanda, kunye net hizi zizinto eziphambili. Idinomineyitha eqhelekileyo kukuba zonke ezi zizinto zokutya oku e...
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Iindlela ezi-5 zoomama abatsha abanokuthi bakhuphe ngakumbi "ixesha lam"

Uyazi malunga neetrime ter ezintathu zokukhulelwa-ngokucacileyo. Kwaye mhlawumbi ukhe weva abantu bebheki a kwikota ye ine, aka kwiiveki zemvakalelo emva kokuzalwa. Ngoku, umbhali uLauren mith Brody u...