Iingcebiso ezi-6 zokunyusa imveliso yobisi lwebele

Umxholo

• 1. Ukuncanciswa xa umntwana elambile
• 2. Nika isifuba sakho isiphelo
• 3. Sela amanye amanzi
• 4.Tya ukutya okukhuthaza imveliso yobisi
• 5. Jongisa umntwana esweni ngelixa uncancisa
• 6. Zama ukuphumla emini
• Yintoni enokunciphisa imveliso yobisi

Ukuvelisa ubisi lwebele olusezantsi yeyona nto ixhaphakileyo emva kokuba umntwana ezelwe, nangona kunjalo, kwiimeko ezininzi, akukho ngxaki kwimveliso yobisi, njengoko isixa esivelisiweyo sahluka kakhulu ukusuka komnye umfazi ukuya kolandelayo, ngakumbi ngenxa yeemfuno ezithile usana ngalunye.

Nangona kunjalo, kwimeko apho ukuveliswa kobisi lwebele kuphantsi ngokwenene, kukho iingcebiso ezilula ezinokunceda ukwandisa imveliso, njengokuselwa kwamanzi amaninzi, ukuncancisa nanini na xa umntwana elambile okanye ukutya ukutya okukhuthaza imveliso yobisi.

Ngayiphi na imeko, kuhlala kubalulekile ukudibana nogqirha xa kukho urhano lokuba imveliso yobisi lwebele iphantsi, ukufumanisa ukuba ngaba kukho ingxaki enokubangela olu tshintsho kwaye iqale olona nyango lufanelekileyo.

Ezinye iingcebiso ezilula zokwandisa imveliso yobisi lwebele zezi:

1. Ukuncanciswa xa umntwana elambile

Enye yezona ndlela zisebenzayo zokuqinisekisa ukuveliswa kobisi lwebele kukuncancisa umntwana nanini na xa elambile. Kungenxa yokuba, xa umntwana encanciswa ibele, kukhutshwa iihormone ezibangela ukuba umzimba uvelise ubisi oluninzi endaweni yalowo ususiweyo. Ke ngoko, eyona nto ilungileyo kukuvumela umntwana ukuba ancancise umntwana nanini na xa elambile, nokuba kusebusuku.

Kubalulekile ukugcina ukuncancisa nakwimeko yesifo sokukrala kwebele okanye ingono eyaphukileyo, kuba ukuncanca kosana kuyanceda ekunyangeni ezi meko.

2. Nika isifuba sakho isiphelo

Ukuncanca kwebele kuba semva kokuncancisa, kokukhona imveliso yehomoni iyanda kunye nemveliso yobisi. Ngesi sizathu, nanini na kunokwenzeka, kuyacetyiswa ukuba umntwana ayeke ngokupheleleyo ibele ngaphambi kokunikezela elinye. Ukuba umntwana akalikhuphi ngokupheleleyo ibele, ungaqala ukuncancisa okulandelayo ukuze kungabikho nto.

Olunye ukhetho kukususa lonke ubisi ngempompo yesifuba okanye yombane phakathi kombane ngamnye. Jonga indlela yokubonisa ubisi usebenzisa impompo yebele.

3. Sela amanye amanzi

Ukuveliswa kobisi lwebele kuxhomekeke kakhulu kwinqanaba le-hydration yomama kwaye, ke, ukusela i-3 ukuya kwi-4 yeelitha zamanzi ngosuku kubalulekile ukugcina imveliso yobisi elungileyo. Ukongeza emanzini, unokuselwa iijusi, iti okanye isuphu, umzekelo.

Ingcebiso elungileyo kukusela ubuncinci iglasi yamanzi ngaphambi nasemva kokuncancisa. Jonga iindlela ezintathu ezilula zokusela amanzi emini.

4.Tya ukutya okukhuthaza imveliso yobisi

Ngokwezinye izifundo, ukuveliswa kobisi lwebele kubonakala ngathi kukhuthazwa kukungeniswa kokutya okufana:

• Igalikhi;
• Oat;
• Ijinja;
• Fenugreek;
• Alfalfa;
• Spirulina.

Oku kutya kungongezwa kukutya kwemihla ngemihla, kodwa kunokusetyenziswa njengesongezelelo. Umgangatho ofanelekileyo kukusoloko unxibelelana nogqirha ngaphambi kokuba uqale ukusebenzisa naluphi na uhlobo lokongezwa.

5. Jongisa umntwana esweni ngelixa uncancisa

Ukujonga usana ngelixa uncancisa kunceda ukukhupha iihomoni ezingakumbi egazini kwaye ngenxa yoko kunyusa imveliso yobisi. Fumanisa ukuba zeziphi ezona zikhundla zibalaseleyo zokuncancisa.

6. Zama ukuphumla emini

Ukuphumla xa kunokwenzeka kuqinisekisa ukuba umzimba unamandla ngokwaneleyo okuvelisa ubisi lwebele. Umama angathatha ithuba lokuhlala esihlalweni sokuncancisa xa egqiba ukuncancisa kwaye, ukuba kunokwenzeka, kufuneka ayiphephe imisebenzi yasekhaya, ngakumbi leyo efuna umgudu ongaphezulu.

Jonga iingcebiso ezilungileyo zokuphumla emva kokubeleka ukuze uvelise ubisi oluninzi.

Yintoni enokunciphisa imveliso yobisi

Nangona kunqabile kakhulu, ukuveliswa kobisi lwebele kunokuncitshiswa kwabanye abantu basetyhini ngenxa yezinto ezinje:

• Uxinzelelo kunye noxinzelelo: ukuveliswa kwehormones yoxinzelelo kuphazamisa ukuveliswa kobisi lwebele;
• Iingxaki zempilo: ngakumbi isifo seswekile, i-ovary polycystic okanye uxinzelelo lwegazi oluphezulu;
• Ukusetyenziswa kwamayeza: ikakhulu ezo ziqukethe i-pseudoephedrine, njengonyango lwe-allergies okanye i-sinusitis;

Ukongeza, abasetyhini ababenalo uhlobo oluthile lotyando lwebele ngaphambili, njengokuncitshiswa kwebele okanye i-mastectomy, banokuba nezicubu ezincinci zebele kwaye, ngenxa yoko, banciphisile imveliso yobisi lwebele.

Umama usenokukrokrela ukuba akavelisi mali iyimfuneko yobisi xa umntwana engafumani bunzima kwinqanaba afanele ngalo okanye xa umntwana efuna utshintsho lwe-diaper engaphantsi kwesi-3 ukuya kwesine ngosuku.Jonga ezinye iimpawu zendlela yokuvavanya ukuba ngaba umntwana wakho ufumana ukuncancisa ngokwaneleyo.