Iplamu yeKakadu (I-Terminalia ferdinandiana), ekwabizwa ngokuba yi-gubinge okanye i-billygoat plum, i iqhamo e incinci e ifumaneka kwi-Eucalypt evulekile yehlathi ngaphe heya kwe-O treliya.Luhlaza oko...

I-labneh u hizi yimveli o ethandwayo yobi i ene-flavour etyebileyo kunye nokukhanya okukhanyayo okuye kwonwabela amawaka eminyaka.Rhoqo ifumaneka kwi-Middle Ea t cui ine, i-labneh chee e inokuhanji wa...

I-Vitamin D inetyhefu inqabile kakhulu, kodwa iyenzeka ngeedo i ezigqithileyo.Ihlala ikhula ngokuhamba kwexe ha, kuba ivithamin D eyongezelelekileyo inokwakha emzimbeni.Phant e zonke iivithamini D zok...

Amandongomane (Arachi hypogaea) yimidumba eyavela eMzant i Melika.Bahamba ngamagama ahlukeneyo, njengamandongomane, amandongomane kunye neebhokhwe.Ngaphandle kwegama labo, amandongomane ahambelani nam...

Ukutya okutyayo kunefuthe elikhulu kwimpilo yakho kunye nomgangatho wobomi.Nangona ukutya okunempilo kunokuba lula, ukonyuka kokutya okutyayo kunye neendlela zokutya kubangele ukudideka.Ngapha koko, ...

Iibhanana i iqhamo e ithandwa ngendlela emangali ayo - kwaye akumangali i ukuba kutheni. Ziyakulungeleka, zichanekile, kunye ne ithako e i i i eko kwiindawo ezininzi zokutya kwihlabathi liphela.Nangon...

Iminqweno ichazwa njengeminqweno enamandla, engxami ekileyo okanye engaqhelekanga okanye iminqweno.Ayi iyonto ixhaphakileyo kubo kuphela, kodwa zikwangumbandela weemvakalelo ezinamandla onokuzifumana ...

Izifo ezinganyangekiyo ziya zi anda ngokwanda ebudaleni.Ngelixa ufuzo luchaza ixe ha lokuphila kunye nokuchaphazeleka kwezi zifo, indlela ophila ngayo inokuba nefuthe elikhulu.Iindawo ezimbalwa emhlab...

I-Grapefruit i iqhamo e imnandi e-citru kunye nezibonelelo ezininzi zempilo. Nangona kunjalo, inoku ebenzi ana namanye amayeza aqhelekileyo, ukut hint ha iziphumo emzimbeni wakho. Ukuba unomdla malung...

I- errapepta e yi-enzyme eyahlukileyo kwiibhaktheriya ezifumaneka kwimi undululu.I etyenzi elwe iminyaka eJapan na eYurophu ukunciphi a ukudumba kunye nentlungu ngenxa yotyando, umothuko kunye nezinye...

Ioyile yeavokhado kunye neoyile yomnquma ziyakhuthazwa ngenxa yezibonelelo zazo zempilo. Zombini zinamafutha a empilweni kwaye ziboni iwe ukunciphi a ukukrala nokukhu ela kwi ifo entliziyo (,). Nangon...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukuba ukhe wazama i-veggie burger kodwa wa...

Ngelixa ukwenza ukuba umntwana wakho atye ukutya okune ondlo kunokuba ngumceli mngeni, ukufumana i i elo e i empilweni- ekunomdla-izi elo zabantwana bakho kunokuba nzima njengokuba kunjalo.Uninzi lwab...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iprotey ye-Whey iphakathi kwezona zixhobo ...

Ukunyamezelana kweLacto e kuqheleke kakhulu.Ngapha koko, kucingelwa ukuba ichaphazela malunga ne-75% yabemi behlabathi ().Abantu abanokunganyamezelani kwe-lacto e bafumana iingxaki zokugaya ukutya xa ...

Ukuya kuthi ga kwi-20% yabantu banokuba ne iyobi i okanye babonakali e i imilo-njengokutya ().Eli nani liphezulu kakhulu phakathi kwabantu abanokutyeba kakhulu.Ukutya iziyobi i kubandakanya ukuba likh...

Amaqanda yiprotein kunye namandla ezondlo. Banokongezwa kwiitya ezininzi kwaye zilungi we ngeendlela ezininzi.Enye indlela yokonwabela amaqanda kukuwabili a kanzima. Amaqanda abili we nzima enza iinci...

Ukulandela indlela yokuphila e empilweni kuhlala kubonakala kunzima kakhulu.Izibhengezo kunye neengcali ezikungqongileyo kubonakala ngathi zinika iingcebi o ezingqubanayo.Nangona kunjalo, ukukhokelela...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Iju i yenye yezona zinto zidumileyo ezempi...

IiCarb ziphiki ana kakhulu kwezi nt uku.Izikhokelo zokutya ziboni a ukuba ifumana malunga ne iqingatha eekhalori zethu kwiicarbohydrate.Ngakolunye uhlangothi, abanye bathi i-carb ibangela ukukhuluphal...