Indlala yinto yemvelo yomzimba wakho efuna ukutya okuninzi.Xa ulambile, i i u akho " ingagquma" kwaye izive ingenanto, okanye unokufumana intloko ebuhlungu, uzive ucaphuka, okanye ungakwazi ...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.I-Collagen yeyona proteni iphambili emzimb...

Ukukhetha ama hwam hwam ane ondlo ukuwonwabela imini yonke yeyona nto iphambili kuyo nayiphi na indlela yokutya e empilweni- kubandakanya ukutya kwemifuno.Ngeli hwa, ukutya okuninzi okukhawulezayo kun...

Ugcino yimifuno ekudala ixatyi iwe ngenxa yeempawu zayo zokukhuthaza impilo.Ityebile ngokukodwa kwi-gamma linoleic acid (GLA), eyi-omega-6 fatty acid ebonakali e ukunciphi a ukudumba ().I-Borage inoku...

I-Cannabidiol (i-CBD) kut ha nje ithathe impilo kunye nokuba empilweni nge aqhwithi, ivela phakathi kwemikho i yemveli o ethengi wa kwiivenkile zokuxha a kunye nakwiivenkile zezempilo zendalo.Unokufum...

IBanaba ngumthi ophakathi ngokomlingani elo. Amagqabi a etyenzi elwe ukunyanga i ifo e wekile kumayeza e intu kangangeenkulungwane.Ukongeza kwiipropati zabo ezicha ene ne ifo ika hukela, amaqabunga e-...

Izidlo ezi ezant i ze-carb kunye ne-ketogenic ziphilile ngendlela emangali ayo.Zinezibonelelo ezicacileyo, ezinoku indi a ubomi kwezinye zezifo ezibi kakhulu zehlabathi.Oku kubandakanya ukutyeba kakhu...

I-guar gum i ongezo okutya e ifumaneka kulo lonke unikezelo lokutya.Nangona inxulunyani we nezibonelelo ezininzi zempilo, ikwanxulunyani we neziphumo ebezingalunganga kwaye kwavalwa noku etyenzi wa kw...

Ikhrimu emuncu yimveli o yobi i ethandwayo evunyiweyo e etyenzi wa ngeendlela ezahlukeneyo.Ihlala i etyenzi wa njenge inongo e itya izitya ezinje ngee uphu kunye neetapile ezibhakiweyo, kodwa inoku et...

Ukutya ekuthiwa kukutya okuDidi lweGazi kuye kwathandwa phant e iminyaka engama humi amabini ngoku.Abaxha i boku kutya bacebi a ukuba uhlobo lwegazi lakho lumi ela okona kutya kulunge kakhulu empilwen...

Beetroot , ezaziwa njenge beet, ziyingcambu yemifuno eyaziwayo e etyenzi wa kwiindawo ezininzi zokutya kwihlabathi liphela. Beet zipaki hwe iivithamini, iiminerali kunye nezityalo, ezinye zazo zinamay...

Ikofu i i elo okuya kwaku a a kuninzi, ngelixa abanye bekhetha ukunga eli ngenxa yezizathu ezininzi.Kweminye, inani eliphezulu le-caffeine-95 mg ngokutya-kunokubangela uloyiko kunye nokuphazami eka, o...

Iyogathi ihlala ithengi wa njengokutya oku empilweni. Nangona kunjalo, i wekile kunye nokunambitheka okongezwe kwiiyogathi ezininzi kunokubenza ngakumbi njengokutya okungenampilo.Nge i izathu, ukuhamb...

I-Gelatin yimveli o yeprotheni evela kwi-collagen.Inezibonelelo ezibalulekileyo zempilo ngenxa yokudityani wa kwayo kwee-amino acid.I-Gelatin ibonakali iwe ukuba idlala indima kwimpilo ehlangeneyo kun...

Ukuba udidekile malunga nokuba ukubalwa kweekhalori kuya ebenza okanye akunjalo, ngokuqini ekileyo awuwedwa.Abanye banyanzeli a ukuba ukubala iikhalori kuluncedo kuba bakholelwa ekunciphi eni amathumb...

Ewe Unako ukutya yindlela ethandwayo yokulahleka kwe i indo e ebenzi a ukungcangcazela kokutya kwemihla ngemihla kunye nezongezo zokutya. Kuyathengi wa ukukunceda ufezeki e ubunzima bakho obufanelekil...

Ukufumani a ukuba zingaphi ii-carb zokutya xa une ifo e wekile kunokubonakala ngathi kuyadida.Izikhokelo zokutya ezivela kwihlabathi liphela zicebi a ukuba ufumane malunga ne-45-60% yeekhalori zakho z...

Ayi iyongxaki yokuba ukunyuka ngokukhawuleza kokutyeba kakhulu kwenzeke ngexe ha elifanayo ukutya okucwangci iweyo okuphezulu kwaba kufumaneka ngakumbi. Nangona ukutya okucwangci iweyo kakhulu kufanel...

Enye ingxaki ngokutya okupheleleyo, kwendalo kukuba bathambekele ekonakaleni ngokulula.Ke ngoko, ukutya ukutya oku empilweni kunxulunyani wa nohambo oluya rhoqo kwivenkile yokutya.Inokuba ngumceli mng...

I- our op i iqhamo e idume ngenca a ya o emnandi kunye nezibonelelo ezinempilo.Ikwane ondlo kakhulu kwaye ibonelela nge ixa e ihle efayibha kunye nevithamin C yeekhalori ezimbalwa kakhulu.Eli nqaku li...