I-Lectin lu apho lweeproteni ezifumaneka phant e kuko konke ukutya, ngakumbi iimbotyi kunye neenkozo.Abanye abantu babanga ukuba i-lectin ibangela ukonyuka kwamathumbu kwaye iqhube izifo ezenzekelayo....

Ayingawo onke amafutha adalwe alinganayo.Ezinye zazo zi etyenzi elwa amandla, ngelixa ezinye zinempembelelo enamandla kwezempilo.Iconjugated linoleic acid (CLA) yi-a idi enamafutha efumaneka kwinyama ...

Unokukhetha okuninzi xa kufikwa ekukhetheni amafutha kunye neeoyile zokupheka.Kodwa ayi iyonto nje yokukhetha iioyile ezi empilweni, kodwa nokuba zikhona na uhlale u empilweni emva kokupheka kunye. Xa...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amanzi eCactu e ona i elo it ha okufika kw...

Ukwehla kwe i indo kunokunceda abantu bayo yonke iminyaka- nkqu nent ha. Ukuphulukana namafutha omzimba agqithi ileyo kunokuyiphucula impilo kwaye kunyu e ukuzithemba nokuzithemba. Nangona kunjalo, ku...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.U enokuba ukhe weva ngeBulletproof® C...

Kule minyaka imbalwa idlulileyo, ezinye iimbewu ziye zabonwa njengee- uperfood . I-Chia kunye nembewu yeflaki i yimizekelo emibini eyaziwayo.Zombini zizityebi ngendlela emangali ayo, kwaye zombini zid...

Iapile ebabazekayo kunye neju i inokuba yinto emnandi yokutya.Okwangoku, njengezinye iziqhamo kunye nemifuno, ii-apile zihlala zihlala zint ha ixe ha elide ngaphambi kokuba ziqale ezimbi. Ngapha koko,...

U enokuba ukhe weva intetho ithi - "yondla ingqele, yindlala umkhuhlane." Eli binzana libheki a kukutya xa unengqele, kunye nokuzila ukutya xa unefiva.Abanye bathi ukuphepha ukutya ngexe ha ...

Amapheya a witi, iziqhamo ezimile okwent imbi ezonwabileyo uku ukela mandulo. Zingatyiwa zihlwili okanye zithambe.Abaneli kamnandi kuphela kodwa bakwabonelela ngeenzuzo ezininzi zempilo ezixha wa i ay...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukutya okuthandwayo kuthandwa kakhulu ukun...

Ukuphulukana neepawundi ezingama-30 kunokuba ngumceli mngeni kunye nokuchitha ixe ha.Ngokuqini ekileyo ayibandakanyi nje kuphela ukwenza uhlengahlengi o kwindlela otya ngayo kunye nendlela ophila ngay...

Ingqondo ayifanele ithathelwe ingqalelo xa abantu bexoxa nge ondlo. Uninzi lweent omi kunye nemibono epho akeleyo iya a azeka-ndit ho ngabo kuthiwa ziingcali.Nazi iinyani ezingama-20 ze ondlo ekufunek...

Eyaziwa ngokuba ngumbona (Zea may ), umbona yenye yezona zinkozo zidumileyo emhlabeni. Yimbewu ye ityalo ku apho lwengca, oluvela kuMbindi Merika kodwa lukhule kwiintlobo ezingenakubalwa kwihlabathi l...

Abantu abaninzi bayonwabela inca a ehlaziyayo, ene itra i ye prite, ilamuni ekalika yelamuni eyenziwe yiCoca-Cola.Okwangoku, ezinye ii oda ziphezulu kwi-caffeine, kwaye unokuzibuza ukuba ingaba i prit...

Ingcambu yeTaro yingcambu yemifuno eyalinywa eA ia kodwa ngoku iyonwabile kwihlabathi liphela.Ine ikhumba angaphandle e imdaka kunye nenyama emhlophe enemibala emfu a kuyo yonke indawo. Xa iphekiwe, i...

Amaqanda ane ondlo kangangokuba ahlala ebizwa ngokuba yi "multivitamin yendalo."Zinee-antioxidant ezizodwa kunye nezakha-mzimba ezinamandla ezinqongopheleyo kubantu abaninzi.Nazi izizathu ez...

Imbewu yeChia, ethathwe kwifayile ye- U alvia hi panica i ityalo, zine ondlo kakhulu kwaye ziyonwabi a ukutya.Zi etyenzi we kwiindlela ezahlukeneyo zokupheka, kubandakanya iipuphu, iikeyiki kunye nepa...

Kukho iivithamini ze-B ezi ibhozo- ngokudibeneyo ezibizwa ngokuba ziiVithamini ezint onkothileyo.Ziyi-thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), ...

I-Glutathione yenye yezona zinto zibaluleke kakhulu kunye ne-antioxidant yomzimba. I-Antioxidant zizinto ezinciphi a uxinzelelo lwe-oxidative ngokulwa neeradical imahla emzimbeni.Ngelixa uninzi lwee-a...