Abanye bakholelwa ukuba ukwenza abantu abatyebe kakhulu ukuba neentloni ngobunzima babo okanye ukutya kwabo kunokubakhuthaza ukuba babe empilweni.Nangona kunjalo, ubungqina benzululwazi buqini eki a u...

I-Vitamin B12, ekwabizwa ngokuba yi-cobalamin, ibalulekile i-vitamin ().Idlala indima ebalulekileyo kwimveli o yee eli ezibomvu zegazi kunye ne-DNA, kunye noku ebenza kakuhle kwenkqubo yakho yemithamb...

I-Vegani m yindlela yokuphila ecutha ukuxhaphaza izilwanyana kunye nenkohlakalo kangangoko kunokwenzeka. Kananjalo, izidlo ze-vegan azinazo iimveli o zezilwanyana, kubandakanya inyama, inkukhu, intlan...

Abantu abaninzi bazama ukunciphi a ukutya kwabo i wekile. Kananjalo, uninzi lwezinto ezingena endaweni ye wekile zingene kwimarike.ITruvia® yenye yazo.Ithengi wa njengendalo, i widi-e ekwe kwi wi...

Izitokhwe kunye nemhluzi zizinto ezinenca a ezi etyenzi elwa ukwenza ii o i kunye nee uphu, okanye ukutyiwa zodwa. Amagama ahlala e etyenzi wa ngokungafaniyo, kodwa kukho umahluko phakathi kwezi zimbi...

Kubantu abaninzi, ubi i kunye nezinye iimveli o zobi i azikho etafileni.Ukuba ukunganyamezelani kwe-lacto e, nokuba igla i yobi i inokubangela uxinzelelo lokugaya kunye neempawu ezinjengorhudo, ukugab...

Amehlo akho ngamalungu ant onkothileyo afuna iivithamini ezahlukeneyo kunye nezondlo ukuze zi ebenze ngokufanelekileyo.Iimeko eziqhelekileyo, ezinje nge ifo e wekile, ukuphinda-phinda okuhambelana nob...

Iti yeLinden ixabi iwe ngenxa yeepropathi zayo ezinamandla zokuthambi a kangangamakhulu eminyaka (1).Ithathwe kwi Tilia Uhlobo lwemithi, oluhlala lukhula kwimimandla e hu hu eMntla Melika, eYurophu na...

Enye yezinto zokuqala abantu abazifundayo xa bekhulelwe yinto abangakwaziyo ukuyitya. Inokuba yinyani yokwenyani ukuba uyi- u hi enkulu, ikofu, okanye fan onqabileyo we- teak. Ngombulelo, kukho okunga...

Umgubo wengqolowa ozikhuphukelayo i i eko a ekhit hini kubo bobabini abanamava kunye nabapheki.Nangona kunjalo, kunokuba luncedo ukukhetha ezinye iindlela eziluncedo.Nokuba uzama ukuphucula ixabi o le...

I- pirulina i ongezo e ithandwayo kunye ne ithako e enziwe nge-algae eluhlaza okwe ibhakabhaka.Nangona inezibonelelo ezininzi, unokuzibuza ukuba ngaba inazo naziphi na iziphumo ebezingalindelekanga.El...

IiCarbohydrate zingahlulwa ngokweendidi ezintathu eziphambili: i wekile, ifayibha kunye ne itat hi.I- tarche lolona hlobo luqhelekileyo lu etyenzi iweyo lwe-carb, kunye nomthombo obalulekileyo wamandl...

Xa i i u akho icaphukile, uku ela ikomityi e hu hu yeti yindlela elula yokunciphi a iimpawu zakho.Okwangoku, uhlobo lweti lunokwenza umahluko omkhulu.Ngapha koko, iintlobo ezithile ziye zaboni wa ukub...

Kuma humi eminyaka, i iraphu yengqolowa ene-high-fructo e i etyenzi iwe njenge witi kukutya okucut hungulwayo.Ngenxa yomxholo wayo we-fructo e, uye wagxekwa kanobom ngenxa yeziphumo ebezingalunganga z...

I-avocado ifumene ukuthandwa ngenxa yeprofayili yayo ye ondlo kunye nezicelo ezahlukeneyo zokupheka. i ityebi kwifayibha, i-pota ium, amafutha a empilweni, kunye nee-antioxidant ezinamandla, oku kutya...

I-Grapefruit i iqhamo e-citru e aziwa ngokuba yinca a e witi kunye nenca a emuncu.Ityebile kwizakhamzimba, ii-antioxidant kunye nefayibha, i enza e inye eziqhamo ze itru ezi empilweni onokuzitya. Upha...

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Amandongomane yenye yezona mbotyi zaziwayo...

I-Echinacea, ekwabizwa ngokuba yi-purple coneflower, yenye yezona zityalo zidumileyo kwihlabathi liphela. Abemi ba eMelika bayi ebenzi e kangangeenkulungwane ukunyanga izifo ezahlukeneyo.Namhlanje, kw...

Amaqanda alayi hwa ngeendlela ezahlukeneyo zezondlo.Nangona kunjalo, ixabi o le ondlo eqanda lingahluka kakhulu, kuxhomekeke ekubeni uyalitya na iqanda elipheleleyo okanye amaqanda amhlophe nje.Eli nq...

Ifoyile yeAluminiyam yimveli o eqhelekileyo ya ekhaya ehlala i etyenzi wa ekuphekeni.Abanye bathi uku ebenzi a i-aluminium foil ekuphekeni kunokubangela ukuba i-aluminium ingene ekutyeni kwakho kwaye ...