Unyango lwaseKhaya lokuNcipha

Umxholo

• 1. Iti eluhlaza enesinki nesinamon
• 2. Ijusi yetamatato
• 3. Iti yomnqwazi wesikhumba ene-hibiscus
• 4. Ingca yelamuni kunye ne-mackerel tea
• Kwenziwe ntoni ukunciphisa umzimba

Unyango olukhulu ekhaya lokwehla kobunzima yiti eluhlaza, kuba iyanceda ukwandisa imetabolism yomzimba ngokutshisa iikhalori ezingaphezulu. Nangona kunjalo, kukho ezinye iindlela zokunciphisa umzimba njengejusi yetumato, enceda ekulweni umnqweno wokutya iilekese, kunye neti yomnqwazi yesikhumba, eyi-diuretic.

Olu nyango lwasekhaya lokwehla kobunzima luluncedo kodwa musa ukuhambisa ngesidingo sokutya okuneekhalori ezisezantsi kunye nokuzilolonga umzimba rhoqo ukunciphisa umzimba ngokukhawuleza.

Nantsi indlela yokulungiselela iiresiphi ezinkulu zeti ukunciphisa umzimba.

1. Iti eluhlaza enesinki nesinamon

Unyango lwasekhaya lokunciphisa umzimba yiti eluhlaza, kuba ityebile kwi-caffeine, enceda ukonyusa imetabolism yomzimba.

Izithako

• 1 sachet yeti eluhlaza
• 1 cm yejinja
• Intonga yesinamoni e-1
• Iikomityi ezi-2 zamanzi abilayo

Imowudi yokulungiselela

Yongeza izithako epanini kwaye ubilise imizuzu embalwa, emva koko ususe kubushushu kwaye ume imizuzu emi-3. Thatha malunga ne-2 yeelitha zale ti ngemini, endaweni yamanzi.

2. Ijusi yetamatato

Unyango olulungileyo lwasekhaya lokunciphisa umzimba kukusela ijusi yetumato, kuba iyanceda ukoyisa umnqweno wokutya iilekese.

Izithako

• 5 iitumato
• I-1 pinch yetyuwa kunye nepepile emnyama

Imowudi yokulungiselela

Dlulisa iitumato ezi-5 nge-centrifuge okanye ubethe kwi-blender ngamanzi amancinci, emva koko yongeza ityuwa nepepile uphinde usele ngokulandelayo. Thatha i-250 ml yejusi yetamatato, ukuzila ukutya, yonke imihla.

3. Iti yomnqwazi wesikhumba ene-hibiscus

Unyango olulungileyo lwasekhaya lokwehla kobunzima yeti yomnqwazi yesikhumba kunye ne-hibiscus kuba ineempawu zokuchama ezinceda ukuphelisa ulwelo olugqithisileyo emzimbeni.

Izithako

• 20 g yomnqwazi wesikhumba
• I-20g ye-hibiscus
• Ilitha enye yamanzi

Imowudi yokulungiselela

Yongeza izithako epanini kwaye ubilise imizuzu emi-5. Isimbozo, vumela ukupholisa, uze uhluthe. Yiba nale ti imini yonke.

4. Ingca yelamuni kunye ne-mackerel tea

Iti ye-lemongrass, okanye i-herb-prince njengoko isaziwa njalo, nge-mackerel sisixhobo esihle sasekhaya kwabo bafuna ukunciphisa umzimba kuba sisichazi sendalo esilungileyo kwaye sikhawulezisa imetabolism.

Izithako

• 1 icephe yengca yelamuni
• 20g wehashe
• 1 indebe yamanzi

​​Imowudi yokulungiselela

Yongeza i-lemongrass kunye ne-mackerel emanzini abilayo kwaye ugqume isitya. Iti kufuneka ihlale ngokufakwa ngaphakathi kangangemizuzu eli-15. Sela iti ishushu.

Kwenziwe ntoni ukunciphisa umzimba

Okona kutya kulungileyo ukuze unciphise umzimba yenye engamthinteliyo umntu ekutyeni naluphi na uhlobo lokutya, kuphela kuthintela isixa esidliwayo. Kule ndlela yokutya kuyacetyiswa ukuba kudliwe:

• I-60% yeicarbohydrate, ezifana nerayisi, isonka okanye ipasta;
• 25% (elungileyo) yamafutha, anjengeoyile ye-olive, iavokhado okanye isalmon;
• I-15% yeeprotheyini ezingamarhoqorhoqo, njengenyama engatyebanga, iqanda elibilisiweyo okanye ityhuna enkonkxiweyo ngaphandle kweoyile;
• I-25 ukuya kwi-30 g yefayibha, njengokutya okupheleleyo, imifuno kunye neziqhamo eziluhlaza kunye nezingaxutywanga.

Kubalwa ukwenziwa ngeliso lenyama, kujongwa ukutya kwesidlo ngasinye. Umzekelo: i-60% yee-carbohydrate, zibonisa ukuba ukutya okunotye okuninzi kwiicarbohydrate ezifana nepasta, irayisi kunye neetapile kunokuhlala isiqingatha sesitya. Inani leeprotheyini elifunekayo kwisidlo sasemini kunye nesangokuhlwa kufuneka lilingane nentende yesandla sakho, eyona ilokhwe yokunxiba ilungileyo yioyile yomnquma eneelamuni, ukuba nje icephe enye ngosuku, kwaye imicu ihlala ikunye nokutya .

Bukela le vidiyo ilandelayo ukuze ufunde ngento onokuyenza ukuze unciphise umzimba: