Iimpawu ezi-7 ezinomdla zokuba uvule i-RN

Umxholo

• Ulungile
• Udanile
• Ilizwi lakho linamandla ngakumbi
• UyiNenekazi eliBomvu
• Ukuxhawula kwakho ngokuqinileyo
• Ubuso bakho
• Umdaniso wakho uhamba
• Uziva ukhuthazeka ukuba wehlise ubunzima
• Uphengululo lwe

Kucace gca xa usexesheni (uyazi, ngenxa yecramps negazi nayo yonke into). Kodwa enye into ebalulekileyo kumjikelezo wakho wokuya esikhathini, okwenzeka malunga nomhla we-14 womjikelo wakho, kwaye uphawula elona xesha lakho lihle kakhulu lenyanga- yenzeka ngakumbi kwi-DL.

Oko kwathethi, nokuba awazi ukuba uvuthisa nini, umzimba wakho uyaqiniseka-kwaye uneendlela zokwenza imeko yakho yokuzala yaziwe ngumntu wonke okujikelezileyo. Ukuhla kwe-estrogen kunye neprogesterone, iihormone eziphambili zesini kwabasetyhini, zichaphazela yonke into ukusuka kwindlela ohamba ngayo ukuya empahleni oyinxibayo kubantu obathandayo, utshilo uBelisa Vranich, Ph.D., ugqirha wezengqondo kunye UbumeIngcali yokuhlala kwengqondo. Nazi iindlela ezisixhenxe wena (kunye nabanye) onokuzixela xa uchumile kwaye uyikhupha.

Ulungile

Olu nxibelelwano luluhle kakhulu. Unokuthi ube ne-horny ngexesha le-ovulation kuba kulapho kunokwenzeka ukuba ukhulelwe. "Eyona nto ibaluleke kakhulu kukuziva uvukile okanye ungonwabanga," utshilo uVranich. Amathuba kukuba, ezona ntsuku unehorny zezona zichume kakhulu. Ngexesha le-ovulation, amanqanaba akho e-testosterone aphakamileyo, kwaye i-testosterone yihomoni ephambili ejongene ne-sex drive. Ukuba horny ngexesha lokuvuthwa yindlela yomzimba wakho yokuthi, "yep, ngoku lixesha lokuzala." (Inxulumene: Yintoni i-Ob-Gyns efuna ukuba abantu basetyhini bayazi malunga nokuchuma kwabo)

Udanile

Akukho mfuneko yokuba ube neentloni ukuba uthi blush ngokulula. Ngapha koko, uphononongo oluvela kwiDyunivesithi yaseGlasgow lufumanise ukuba ulusu lwabasetyhini lukhazimla kwaye luqaqamba ngakumbi xa bechumile. Ngokutsho kukaBenedict Jones, i-Ph.D., umbhali okhokelayo wephepha, unokubulela amanqanaba akhulayo e-hormone estradiol ngaloo kukhanya kwe-rosy. I-hormone iphezulu kwi-ovulation, ithumela igazi ngokukhawuleza kwisikhumba esincinci sobuso bakho - kwaye wenze izidlele zakho zibe ngumqondiso weBat wezempilo kunye nokuchuma. Esi siphumo sinokuba sesinye isizathu sokuba ukunxiba iblush kudume kakhulu. (Zama ezi mveliso ziyi-11 zeBlush ngobuhle, ngeNdalo Flush)

Ilizwi lakho linamandla ngakumbi

Ayisiyiyo kuphela into yokuba unophondo ngexesha le-ovulation, kodwa ukuthetha nomntu onokuthi ube neqabane xa utyebile kakhulu kunokwenza ulusu lwabo lube lukhuni - ngokoqobo - nalo. Uphononongo lwamva nje lupapashwe kwiphephancwadi I-Physiology kunye nokuziphatha ifumanise ukuba ilizwi lomntu wasetyhini liyatshintsha ngokuhamba komjikelo wakhe, lithatha ithambiso elikhethekileyo xa likhupha amaqanda. Kuhlolisiso, xa amadoda eva amabhinqa achumileyo ethetha, umsebenzi wombane eluswini lwawo wenyuka ngeepesenti ezingama-20. UMelanie Shoup-Knox, Ph.D., ugqirha wezengqondo kwiYunivesithi yaseJames Madison kunye nomphengululi okhokelayo, uchaze ukuba iihomoni zichaphazela izicwili ezithambileyo zomqala, umqala, kunye neentambo zezwi kanye njengokuba zisenza kumlomo wesibeleko. “Ezi zicubu zinee-receptors ze-estrogens kunye neeprogestins,” utshilo uShoup-Knox Iposi likaHuffington. "Umahluko kumanani ezi hormone unokuvelisa umahluko kumthamo wokuhamba kwegazi, ukudumba, kunye nokugcinwa kwamanzi kwizwi lokuthetha, elinokuthi likhokelele kutshintsho lwencindi yelizwi kunye nokudakumba."

UyiNenekazi eliBomvu

Ubomvu kunye nepinki ingaba nemibala yothando ngesizathu, ngokutsho kophando lwe-2013 olupapashwe kwiphephancwadi INzululwazi yezeNzululwazi - kwaye ayinanto yakwenza neentliziyo zeelekese. Abaphandi bafumanisa ukuba abantu basetyhini babekhetha ngakumbi iimpahla ezinombala obomvu xa babedlalisa i-ovating, besithi bayaziqonda ukuba bakhethe ii-hues eziqaqambileyo ukuba bazizise kubo xa beziva bonwabile. I-Vranich yongeza ukuba abafazi bakhetha iimpahla ezifuna ingqalelo ngakumbi, ngokubanzi, xa be-ovulating. (Idibeneyo: I-Psychology emva kweMibala yakho yeLipstick)

Ukuxhawula kwakho ngokuqinileyo

Ukuba nabani na wakhe wabingelela isandla sakho ngokuhlekisa "Hee apho, Crusher!" banokuthi bancome ngaphezulu kokubambelela kwakho emsebenzini. Isifundo esenziwe yiAdams State University eColorado sifumanise ukuba abafazi ababenamandla okuphatha ngesandla banabantwana abaninzi. Ukuba namandla luphawu lwangaphandle lwempilo kwaye lunokusetyenziswa njengesalathisi esichuliweyo sokuchuma okulungileyo, abaphandi baqukumbela kwiphepha labo. Bachaza ukuba amandla ahlala esetyenziswa njengendlela yokuchonga amandla okukhwelana kakuhle emadodeni, kodwa olu phando lubonisa ukuba lunokubaluleka ngokufanayo kwabasetyhini. (Eyeleleneyo: Kutheni kubalulekile ukuba namandla okubamba)

Ubuso bakho

Zonke iintsana ziqala ukubonakala zifana, kwaye ukuba ibingezizo iintolo zeenwele kunye neelori, uninzi lwethu belungazukwazi ukuxelela amantombazana kubafana ngokujonga nje ubuso. (Idibeneyo: Kuthetha ukuthini ukungabi yi-Binary) Kodwa ukuhlaselwa kwehomoni ngexesha lokufikisa kubumba ubuso bakho ngokucacileyo ngendlela yobufazi okanye yobudoda, kwaye kuyaqhubeka kwiminyaka yakho echumileyo, ngokophando olwenziwe eNgilane.

"Abasetyhini babhengeza ngokufanelekileyo ukuzala kwabo ngokubanzi ngobuso babo," utshilo uMiriam Law Smith, Ph.D., umphandi ophambili, esongeza ukuba abantu ababhinqileyo abachumileyo babonisa imilebe epheleleyo, izidlele ezinamanzi, amehlo aqaqambileyo, kunye nolusu olugudileyo-konke oku kuluncedo estrogen eza ne-ovulation. Ewe kunjalo, amadoda kolu phando afumene abasetyhini ababedla ngokufaka i-ovating ukuba babenomtsalane ngakumbi nokuba babengenakucacisa into ethile ebaphawuleyo. Olunye uluvo olunomdla oluvela kolu phando: Amavolontiya awusenakuchaza umahluko phakathi kwabasetyhini kwinqanaba labo elichumileyo nakubo bonke abanye abantu xa abafazi bebenxibe izithambiso, becebisa ukuba ilipstick encinci kunye nemascara zilingise ngokufanelekileyo ezo zinto zibonisa. (Jonga kwakhona: Ungakufezekisa njani ukuJongwa kweNo-Makeup)

Umdaniso wakho uhamba

Ukuba unomtsalane kwaye uyazi ukuba umdaniso wakho usenokuwubonisa, ngokutsho kophando olubalulekileyo olupapashwe kwijenali Ukuzivelela kwezinto kunye nokuziphatha kwabantu oko kwafumanisa ukuba abahluli benza ama-80 ekhulwini amacebiso angaphezulu xa bekhupha i-ovulation. (Kwaye benza iipesenti ezingama-50 ngaphantsi xa besesixesheni.) Abaxhasi babengenayo indlela yokwazi ukuba ngabadanisi abakwimijikelezo yabo nini kodwa abaphandi bafumanise ukuba abantu ababhinqileyo abavuthayo banokukhetha iimpahla ezinokuphembelela, badanise ngendlela enesini, kwaye bahambe ngokwahlukileyo. Kwaye ayinyani kwaphela kubadanisi abangaqhelekanga. “Ndifumanise ukuba abantu basetyhini banxiba iziketi ezimfutshane, bavuleleke ngakumbi kwii-line-liner, kwaye bayakwazi ukunyamezela amadoda ane-testosterone ephezulu xa echumile,” ucacise watsho uVranich. (Ke, inokuba lelona xesha lifanelekileyo lokufunda i-choreo ye-WAP okanye uzame i-YouTube dance workout.)

Uziva ukhuthazeka ukuba wehlise ubunzima

Ngenxa yokuguquguquka kwamanqanaba ehomoni, unokuba namandla ngakumbi ekusebenzeni kwinqanaba eliphakathi lomjikelo wakho- kwaye unokuziva ugxile ngakumbi kwiinjongo zokulahleka kwesisindo ngokunjalo. Ngokophando olupapashwe yiNational Science Foundation, abasetyhini bakhuthazekile ukuba banciphise umzimba ngalo lonke ixesha besenza i-ovulating. Abaphandi baqikelela ukuba isuka kumnqweno owongezelelekileyo wokujonga okusemandleni akho ukutsala iqabane. Abasetyhini ababengekho ngexesha labo lokuchuma okanye ababekwipilisi yolawulo lokuzalwa ababonisi ukutshintsha kweekhalori zenyanga. (Idibeneyo: Ngaba Uyawuthanda Umzimba Wakho Kwaye Usafuna Ukutshintsha?)

Uphengululo lwe