Kutheni ndala ukuZibophelela kwiNkqubo enye yoQeqesho-Nokuba kuThetha ukuba ndiyaSuck eStuff

Umxholo

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Ndisebenzile Ubume ngaphezulu konyaka, ndibonakalisiwe kumabali amaninzi akhuthazayo eempawu zokomelela komzimba, abantu abaphumeleleyo kwezemidlalo, kwaye zilungile zonke iintlobo zomsebenzi owaziwayo (wo) umntu. Ukubukela abantu bezabalaza kwimayile ezili-16 zoMdyarho weNYC kundenza ndifune ukuqhina kwaye ndifumane enye yezo ngubo zesilivere zoloyiso. Ukujonga i-CrossFitters yenza i-barbell backflips kwaye ityumze iirekhodi zehlabathi ze-burpee indenza ndifune ukusela i-Kool-Aid kwaye ndenze ibhokisi ikhaya lam lesibini. Ukubona i-epic #girlpower eboniswe kwintlanganiso yamandla yabasetyhini yenza ukuba ndifune ukuphakamisa yonke into enzima. Ukumamela ibali elikhuthazayo labasetyhini aboyisa iincopho eziphakamileyo kunye nokuzonwabisa okuhle kuMhlaba wonke kundenza ndifune ukuphuma kwisiXeko saseNew York kwaye ndithathe uhambo lweentaba njengomsebenzi osisigxina.

Ingxaki, nangona kunjalo, kukuba ukufikelela kweli nqanaba lempumelelo kuyo nayiphi na into (iyoga, ukubaleka, ukuphakamisa, ii-triathlons, njl.njl.) Ewe kwinto enye, uze uthi hayi kakhulu. Sukundilahlekisa-kukho amandla amakhulu ekwazini ukuba yintoni wena ukufuna, ukuchasa impembelelo yangaphandle, ukuhlala unyanisekile kuwe, kunye nokutsho nje hayi. (Emva kwayo yonke loo nto, yiyo loo nto sinikezela ngenyanga kaMatshi ukucoca i-BS kunye nokungena kwizinto ezikwenza wonwabe kwaye usempilweni.)

Kodwa uza kuthini ukuba andifuni ukuthi hayi? Kuthekani ukuba ndifuna ukuba lilungile kuhlobo ngalunye lokomelela komzimba olukhoyo, kwaye ndiphumle ngokulula ndisazi ukuba ngekhe ndibekho kumdyarho onzima, ipowerlifter, itrathlete, umdlalo weCrossFit okhuphisanayo, yogi extraordinaire, okanye umntu onokufikelela iklasi ye-Megaformer ngaphandle kokuphumla-kodwa ndiza kuba sempilweni kwaye ndibhetyebhetye ngokwasengqondweni ukuze ndizame ukujongana nayo nantoni na eza kum? Ndiphose kwi5K, kwaye andizukugqibela ukugqiba. Ndicela umceli mngeni kwibhokisi ye-burpee eyi-100 kwaye ngokuqinisekileyo ndingazibamba. Ndibuze, yiyiphi i-gyout oyithandayo? Kwaye ndiza kukujonga nje ndingaboni. "Zonke" azibali njengeyona uyithandayo, akunjalo?

Ungandivi kakubi-anditsho kuwe ngekhe Yenza imisebenzi eyahlukeneyo kakuhle. (Jonga nje kolu qeqesho oludibeneyo ngokugqibeleleyo njengoqeqesho olunqamlezileyo.) Kwaye andiphosi mthunzi ebantwini yenza Fumana ubungcali bokuqina komzimba kwaye uyityumze ngokupheleleyo kwinto enye okanye ezimbini. Ndisitsho nje ukuba, IMHO, iintlobo ngeentlobo bubomi bobomi-kwaye ndiyayithanda indlela yam yokomelela komzimba kunye nedash yazo zonke izinongo zekhabinethi.

Mhlawumbi kungenxa yokuba ndikhule njenge-cheerleader-endiyiqondayo ngoku yeyona ndlela iphambili yoqeqesho lomnqamlezo (kwaye inokuba ngumdlalo weOlimpiki). Phakathi kobumnandi kunye nesimbo somdaniso we-cardio choreography, ii-plyometrics ezinamandla, ukuwa kwesimbo somzimba, ukuphakamisa abanye abantu emoyeni, kunye nokubamba ukuma okuthe nkqo ngelixa ulungelelanisa ngaphezulu kwezandla zabantu abambalwa, ngumdlalo otsala izakhono phantse lonke uhlobo lokuzilolonga olukhoyo. Umzimba wam usetyenziselwa ubhetyebhetye kunye nokulinganisela kweyoga, amandla aphezulu e-HIIT, ukukhawulezisa kokuphakamisa ubunzima, ukuqonda komzimba kunye nokuguquka kwejimnastics, ubungqongqo kunye nokugxilwa kwengqondo ekujuxuzeni, kunye namandla okubaleka ukuyenza ngaphezulu kwaye ngapha nangaphaya kwakhona. (Konke ngoncumo olukhulu, oluqaqambileyo, khumbula.) Ukuzama ukuhlela indlela yam yangoku nje Nye Ukokuzilolonga kwenza intshukumo yam irepertoire ivakale, kakuhle, ikwidimensional enye.

Kukho into engakholelekiyo ngazo zonke izinto umzimba womntu onokuzenza-kwaye andinakukwazi ukuzikhawulela kwenye, ezimbini, okanye ezintathu kwezo ntlobo zokuhamba ngenjongo yokuba zilunge kubo. Ndingathanda ukuba yi-ninja yomzimba, i-jack-of-all-trades engalinganiyo kuyo nayiphi na ibhokisi enye, enethuba kunye nokukwazi ukuzama nantoni na, nokuba oko kuthetha ukuba ndibambekile kudidi "lwe-avareji" kuyo yonke into endiyizamayo.

Ke, BRB, ndiye kuzama iklasi ye-karate-dance-HIIT-lifting fusion, ndiwe ngobuso kuqala kwiskis, kwaye ndingaphuli naziphi na iirekhodi zehlabathi. Kwaye ndilungile ngaloo nto.

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