Ubunzima esiswini

Ubunzima esiswini

Yintoni ubunzima be i u?Uvakalelo olwaneli ayo lokugcwala kuhlala kwenzeka emva kokugqiba i idlo e ikhulu. Kodwa ukuba uziva ungonwabanga kwaye uhlala ixe ha elide emva kokutya kunokuba kufanele, uno...
Iindleko zonyango lwe-Restylane Lyft

Iindleko zonyango lwe-Restylane Lyft

I-Re tylane Lyft luhlobo lokugcwali wa kwe ikhumba e i etyenzi elwa ukunyanga imigca emihle kunye nemibimbi. Inayo into ebizwa ngokuba yi-hyaluronic acid (HA) eyenza ifuthe lomthamo xa idityani we nam...
Ezona zixhobo ziBalaseleyo zokuKhulelwa zika-2020

Ezona zixhobo ziBalaseleyo zokuKhulelwa zika-2020

Zininzi izibonelelo zokuhlala ukhuthele ngexe ha lokukhulelwa. Ukuzivocavoca okuphakathi kunokulungela wena no ana lwakho. Inokuphinda ikhulule uninzi lweempawu ezingathandekiyo zokukhulelwa, njengent...
Zithini iziphumo zeConcerta emzimbeni?

Zithini iziphumo zeConcerta emzimbeni?

I-Concerta, eyaziwa ngokuba yi-methylphenidate, i ikhuthazi e i etyenzi elwa ukunyanga ukungahambi kakuhle (ADHD). Inokukunceda ujoli e kwaye unikeze i iphumo okuthomalali a, kodwa i iyobi i e inamand...
Ukulahlekiswa kweCotard kunye nokuhamba kwesidumbu

Ukulahlekiswa kweCotard kunye nokuhamba kwesidumbu

Yintoni inkohli o yeCotard?Ukulahleki wa kweCotard yimeko enqabileyo ephawulwe yinkolelo engeyonyani yokuba wena okanye amalungu omzimba wakho ufile, uyafa, okanye awukho. Ihlala ivela ngoxinzelelo o...
Ukuchonga iiMpawu zeGERD

Ukuchonga iiMpawu zeGERD

Ngowuphi uGERD?I ifo e-reflux e ifo e-Ga troe ophageal (GERD) yimeko ebangela ukuba imixholo ye i u akho ihlambe ibuyele kwi-e ophagu , emqaleni na emlonyeni.I-GERD yi-a idi engapheliyo ye-a idi enee...
I-PTSD yasemva kokubeleka iyinyani. Ndifanele Ukwazi -Ndikhe ndaphila

I-PTSD yasemva kokubeleka iyinyani. Ndifanele Ukwazi -Ndikhe ndaphila

Into elula njenge-yoga po e yayanele ukundithumela kwi-fla hback."Vala amehlo akho. Khulula iinzwane zakho, imilenze yakho, umqolo wakho, i i u akho. Hlaziya amahlombe akho, iingalo zakho, izandl...
Ukutya okutyayo

Ukutya okutyayo

U hwankatheloUkutya okuchumileyo i icwangci o e iluhlaza, e ineendlela zokuphila eziyilwe ngumbaleki owaye akuba ngumqeqe hi uBrendan Brazier. Kucaci iwe kwincwadi yakhe enegama elifanayo, ebonelela ...
I-Rheumatoid Arthritis kunye nokukhulelwa: Into ekufuneka uyazi

I-Rheumatoid Arthritis kunye nokukhulelwa: Into ekufuneka uyazi

Ndikhulelwe- ngaba iRA yam izakubangela iingxaki?Ngo-2009, abaphandi ba eTaiwan bapapa ha i ifundo malunga ne ifo amathambo (RA) kunye nokukhulelwa. Idatha evela kwi-Data et yoPhando lwe-In huren i y...
Idolo lakho kunye neNyeke yokubamba iinyembezi

Idolo lakho kunye neNyeke yokubamba iinyembezi

Yintoni i-bucket handle handle?Ukuphathwa kwebhakethi kukulila luhlobo lwe-meni cu iinyembezi ezichaphazela idolo lakho. Ngokwejenali yeArthro copy Technique , kuqikelelwa ukuba iipe enti ezili-10 za...
Ngaba Uya Kuphulukana Nobunzima Kangakanani Kwiiveki Ezimbini?

Ngaba Uya Kuphulukana Nobunzima Kangakanani Kwiiveki Ezimbini?

Yeyiphi indlela ebala eleyo yokunciphi a umzimba?Ukuba ujonge ukunciphi a umzimba, u enokuzibuza ukuba ungaphulukana nobunzima kangakanani kwiveki okanye ezimbini. Ingcebi o ngokuzama ukuphulukana ph...
Zithini izinto zokudada kwamehlo?

Zithini izinto zokudada kwamehlo?

Ukujikeleza kwamehlo zizinto ezincinci okanye imitya edadayo kwindawo yakho yombono. Ngelixa zinokuba yingxaki, ukuntywili elwa kwamehlo akufuneki kukwenzele iintlungu okanye ukungonwabi.Banokubonakal...
Nceda ungandiqondi ngokungekuko kuba ndinengxaki yokuLungisa iMida

Nceda ungandiqondi ngokungekuko kuba ndinengxaki yokuLungisa iMida

I ihloko e ipheleleyo ale ncwadi, "Yeka Ukuhamba Ngamaqanda Amaqanda: Ukuthatha Ubomi Bakho Kubuyi e Xa Umntu Omkhathaleleyo Enengxaki Yomda Womda" nguPaul Ma on noRandi Kreger, i abetha. Ib...
I-Testosterone ephantsi kunye noxinzelelo: Ngaba lukhona unxibelelwano?

I-Testosterone ephantsi kunye noxinzelelo: Ngaba lukhona unxibelelwano?

Yintoni i te to terone?I-te to terone yincindi yamadlala yindoda ebizwa ngokuba yi-androgen. Kwaye inegalelo kwimi ebenzi yomzimba ebandakanya: ukomelela kwezihlunuukuqhuba nge ondouxinano lwethambou...
Situps vs. Crunches

Situps vs. Crunches

U hwankatheloWonke umntu unqwenela i i eko e incinci ne incinci. Kodwa yeyiphi eyona ndlela i ebenzayo yokufika apho: ii- itup okanye ii-crunche ? Ii itup yimithambo yemi ipha emininzi. Ngelixa zijol...
Uqeqesho lweHypertrophy vs.

Uqeqesho lweHypertrophy vs.

Ukhetho phakathi koqeqe ho lwehypertrophy kunye noqeqe ho lwamandla luhambelana neenjongo zakho zoqeqe ho lobunzima: Ukuba ufuna ukwandi a ubungakanani bemi ipha yakho, uqeqe ho lwehypertrophy lolwakh...
I-ADHD ichaphazela njani uNyana wam kunye nentombi yam ngokwahlukileyo

I-ADHD ichaphazela njani uNyana wam kunye nentombi yam ngokwahlukileyo

Ndingumama wonyana kunye nentombi entle - bobabini abaye bafumani a ukuba bane-ADHD edityani iweyo.Ngelixa abanye abantwana abane-ADHD bahlelwa njengabantu abangakhathaleliyo, kwaye abanye ikakhulu nj...
Ngaba Ukufunda 'Iincwadi Ezingcolileyo' Kungakunika ii-Orgasms ezingakumbi?

Ngaba Ukufunda 'Iincwadi Ezingcolileyo' Kungakunika ii-Orgasms ezingakumbi?

ibandakanya iimveli o e icinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, inokufumana ikhomi hini encinci. Nant i inkqubo yethu.Ukungabikho komdla we ondo kunye nomnqweno...
Ndingayisebenzisa iHydrogen Peroxide kulusu lwam?

Ndingayisebenzisa iHydrogen Peroxide kulusu lwam?

Ukukhangela ngokukhawuleza kwi-Intanethi u ebenzi a i-hydrogen peroxide kulu u lwakho kunokuboni a ukungqubana, kwaye kuhlala kudida, iziphumo. Abanye aba ebenzi i bayithatha njengonyango olu ebenzayo...
Indlela yokufumana iiArms zeToni: Ukuzilolonga ezisixhenxe

Indlela yokufumana iiArms zeToni: Ukuzilolonga ezisixhenxe

Njengokuba onke ifuna ukuba yinyani, a inakho ukukhetha indawo emzimbeni wethu ukuze " inciphi e indawo." ibonakali ile ukuba imithambo kunye noomat hini abathi balahle izibambo zothando oka...