Ekupheleni ko uku lom ebenzi oludini ayo, akukho nto ikunika ukungxama kwe-endorphin kwaye i u a e o imo engqondo e ixhomileyo kunokuthuthuzela ukutya-kwaye oko kuthetha ukuba ingcuka iphant i kwebheg...

Abaphandi bangena kwinto abathi inokuba negalelo elikhulu ekutyebeni kakhulu komntwana: ipit a. Uphononongo kwijenali IPediatric uxela ukuba ukutya kwe idlo a emini kwenza malunga neepe enti ezingama-...

Yintoni pop entlokweni yakho xa u iva igama "cardio"? Ii-Treadmill , iibhayi ekile, ii-elliptical , kunye ne-torturou 20 imizuzu ejonge ewot hini?Ukukhanya kweendaba: Nangona abathandi bokup...

Emuva ngoNovemba, iMelika yabukela ngokoyikeka njengomtyibilizi onemba a yegolide Lind ey Vonn Ukhubazekile ngexe ha lokuziqhelani a, ukuphinda ukrazule i-ACL e andula ukuvu elelwa kunye nokuchitha am...

Phakami a i andla akho ukuba ukhe waxelelwa ukuba ukutya i-carb ebu uku yinto enkulu. Ewe, u hannon Eng, ingcali eqini eki iweyo yokondla umzimba kunye nowa etyhini emva @caligirlget fit, ulapha ukuze...

NgoJulayi ka-2019, inzalelwane ya eVirginia, u-Amanda Edward wo ulelwa yint holongwane etya inyama emva kokuqubha eNorfolk' Ocean View beach kangangemizuzu eli-10, ingxelo ye-WTKR.U ulelo lwa a az...

Wonke umntu uyakuthanda ukuzonda izi elo ezinenca a zamathanga, kodwa lixe ha lokuba ujongane nenyani: Ezi ip on-tinted, i inamoni ip zi a aza uvuyo rhoqo ekwindla kwaye, ngaphandle kwelebheli "e...

Okokuqala, ifumani e ukuba iimillennial zi ela yonke iwayini. Ngoku, ifumani e ukuba ba ela nayo yonke ikofu.Imfuno yekofu e-U. . (umthengi omkhulu wekofu wehlabathi) ifikelele ngoku e ikweni kwizinga...

Abantu ba eNew York, ibhlog eyenziwe ngumfoti uBrandon tanton, ibibamba iintliziyo zethu ngeemeko zemihla ngemihla ezi ondeleleneyo ixe ha elide ngoku. Ipo i lakut hanje liboni a owa etyhini ofumene u...

Xa kutheleki wa nokufa okunobunzima obunzima okanye i-thru ter , imiqolo egobileyo ibonakala ngathi kukuzilolonga okuthe ngqo okuqini a kakhulu umva-ngaphandle komngcipheko wokulimala. Awunakukhathaze...

Kudala, uChri tina Gra o kunye noRuthie Friedlander bobabini ba ebenza njengabahleli bemagazini kwindawo yefa honi kunye nobuhle. Kuyamangali a ukuba ayi iyiyo indlela aba unguli be-The Chain-iqela el...

Ukuba ukhangela umthombo oqinileyo wenkuthazo yokuzilolonga, ungajongi ngaphaya kwephepha le-In tagram likaRebel Wil on. Ekuqaleni konyaka omt ha, umdlali weqonga ubize i-2020 "unyaka wempilo.&qu...

Indawo yokuzivocavoca ibonakala ivu elela iimbono ezininzi ze indululo omt hato, kwaye ukuzilolonga yeyona ndawo ifanelekileyo yokukhupha intliziyo yakho (ebetha ngokukhawuleza). ibonile izindululo zo...

Kungakhathali eki ukuba undwendwela i- alon rhoqo okanye uhamba ngendlela ye-DIY, ukuba uye wazibophelela ekubaleni iinwele zakho, ngokungathandabuzekiyo uya kufuna ukwenza i-hue yakho ent ha ihlale i...

Cinga ngawo wonke um ebenzi owenzayo njengokunyuka kwamandla kwii eli zakho zolu u. Ngaphant i komhlaba, intliziyo yakho empompayo ibangela ukungxama kwegazi elineok ijini nokwenza umthambo—izinto ezi...

Yiba nomfaneki o ngqondweni: NguJanuwari 1, 2019. Unyaka wonke uphambi kwakho, kwaye olu lu uku lokuqala. Amathuba anokuphela. (Wonganyelwe ngawo onke loo mathuba? Ngokwendalo ngokupheleleyo. Nalu olu...

Ngaba uyilungele ibhola ekhatywayo? Ixe ha eli emthethweni lebhola ekhatywayo ye-NFL liyaqala ngokuhlwanje, kwaye yeyiphi indlela engcono yokubhiyozela kunokuba ube nemilo njengomnye wabantu abanamand...

Umlingi i, imvumi, umyili, umdani i, kunye nomama UJennifer Lopez u enokuba nom ebenzi ohlawulayo, kodwa ubonakala edume ngolo hlobo ludume kakubi!Ngeent izi ezidelela umxhuzulane, uJ. Lo wenze iigoph...

Ulumile imbumbulu kwaye uqali ile ukuzilolonga kugqat o lwakho lokuqala, ihalf-marathon, okanye olunye ugqat o lweembaleki, kwaye ukuza kuthi ga ngoku izinto zihamba kakuhle. Uthenge izihlangu ezifane...

I-carb ephant i okanye i-fat-fat? I-Paleo okanye i-vegan? Izidlo ezi i ikwere ezintathu ngo uku okanye izidlo ezintlanu ezincinane? Ijaji iphumile eku ebenzeni kweendlela zokutya ezininzi ezithandwayo...