I-Kayla Isines 'SWEAT App yongeza nje iinkqubo ezine ze-HIIT ezinento kuye wonke umntu
Alithandabuzeki elokuba uKayla It ine uyindlovukazi yoqobo yoqeqe ho lwexe ha eliphakamileyo. Inkqubo yom unguli we- WEAT utyikityo lwemizuzu engama-28 yenkqubo yoku ebenza e ekwe kwi-HIIT yakhe i-fan...
Yintoni kanye kanye i-Visceral Manipulation (i-Massage ye-Organ) kwaye ngaba ikhuselekile?
Ukuva nje igama elithi ~ ukuthambi a ~ kukhuli a imvakalelo yokuphumla emzimbeni wakho kwaye ngethuku lemvelo kukwenza ufune ukuncwina. Ukukhuhla phant i-nokuba kungenxa ye- O yakho. ngubani ocudi a i...
Ungcoliseko lomoya olunxulunyaniswa nexhala
Ukuba ngaphandle kufanele kukwenze uzole, wonwabe ngakumbi, kwaye Ngaphant i ugxinini e, kodwa i ifundo e it ha Ijenali yezoNyango ya eBritane ithi i enokunga oloko injalo. Abaphandi bafumani e ukuba ...
U-Sia Cooper uqhabe umva eTroll owamgxeka "Isifuba esicaba"
Emva kweminyaka eli humi engaqondakaliyo, iimpawu ezifana ne ifo e izimelayo, iDiary of a Fit Mommy' ia Cooper yakhupha i-brea t implant . (Jonga: Ndifumene ukuT halwa kwamBele kwa u wa kwaye ndaz...
UJessica Alba wayenxibe iCorset kwiinyanga ze-3 ukuze abuyisele umzimba wakhe emva komntwana
Uku ebenza kwimagazini ye- HAPE kuthetha ukuba andiqhelananga nehlabathi elingaqhelekanga kwaye ngamanye amaxe ha elibhanxayo lokwehla kobunzima. Ndikhe ndabona kwaye ndeva malunga nokutya okuphambene...
Izixeko ezifanelekileyo: ePortland, eOregon
Abantu abaninzi ePortland baya em ebenzini ngebhayi ekile kuna o na iphi na e inye i ixeko e ikweli lizwe (ngaphezu kokuphindwe kabini kumndilili wamanye amaziko a ezidolophini), kunye nezinto ezint h...
Iindlela ezimfutshane ezi-9 zokuShela ixesha lakho lokupheka
Kuya kuba kuhle ukuba bu uku ngabunye ingagalela igla i yewayini, ibeke i-jazz, kwaye ikhuphe ngokukhululekileyo ibhet hi efanelekileyo ye-bologne e. Kodwa kwihlabathi lokwenyani elixakekileyo, uninzi...
Ingqondo Yakho Iphezu: Intliziyo Ebuhlungu
"Idlulile." La magama mabini aphefumlele iingoma ezilili ayo kunye neefilimu (kwaye ubuncinci amaxe ha ali-100 kwiiteki i ezininzi). Kodwa ngelixa mhlawumbi uziva uqaqanjelwa e ifubeni akho,...
UKate Middleton ufumene inyani malunga noxinzelelo lobuzali
Njengelungu lo apho lwa ebukho ini, uKate Middleton akayena ncam ibuyi eka Umama ngaphandle phaya, njengoko kungqinwa yindlela entle anxibe kakuhle ngayo kwaye wavela nje kwiiyure nje emva kokubeleka ...
Ingxaki ngeNdlela yeWayini-neBubble-yeBath yoKhathalelo lokuziKhathalela
Phakami a i andla akho ukuba ungumntu othanda ukuzikhathalela.Naphi na apho ujonga khona, kunika amandla amanqaku axelela aba etyhini ukuba benze i-yoga, bacamngce, bayokufumana loo pedicure, okanye b...
Yonke into ekufuneka uyazi malunga neSwekile
ifakwe i wekile kuyo yonke indawo e ijika-kuzo zombini iindaba, e ixelela ukuba inciphi e ukuba ingakanani, kwaye kukutya nezi elo ezininzi e izityayo mihla le. Kwaye oku kuphazami eka kwe wekile ngo...
Yonke into ofuna ukuyazi malunga nokubaleka nesiQina sokubaleka, ngokweeNgcali
Oomama abat ha (ngokuqondakalayo!) badiniwe lonke ixe ha., kodwa ukuphuma ngaphandle ukuze ufumane umoya omncinci kunye (okuvunywe ngugqirha) umthambo unokwenza ihlabathi elihle kumama no ana. Ukubale...
Iibhangqa zokuTya ezenza iPizza eQinisekileyo esempilweni
I-pizza ayikubi kangako kuwe-ikwanezibonelelo zempilo. (Yitya kakhulu i-pizza emva kokuzilolonga ukuba uyafuna.) Kodwa ukuba ujonga imfihlo ye-pizza e empilweni ngokwenene? Iqala ekhit hini lakho. (Uk...
Indlela iModeli enye esebenza ngayo kwiiMeko ezifanelekileyo kumzi mveliso wefashoni
Kwiminyaka eli humi eyadlulayo, u ara Ziff wayeyimodeli enempumelelo emangali ayo e ebenza kumzi mveli o wefa honi. Kodwa xa wayekhupha uxwebhu Ndibone, malunga nendlela iimodeli ezincinci ezazi oloko...
Abakhenkethi abakulungeleyo kwiRoyal Wedding
Ngelixa abantu abaninzi bebukele umt hato wa ebukho ini ngale nt a a babegxile ekwangeni kwaye yeyiphi ilokhwe awayeyinxibile uKate Middleton, a ijonge enye into - abona badumileyo kuluhlu lweendwendw...
Thintela amanxeba ahlala ixesha elide
Iinyani ezi i i ekoXa uzi ika, ii eli ezibomvu zegazi kunye nee eli ezimhlophe zokhu elo i ikhumba (umaleko we ibini wolu u), ungxamile ukuya kwindawo, uyila ihlwili legazi. Ii eli ezifowunelweyo iifi...
I-Supermodel uMarisa Miller kwezemidlalo ebonisiweyo, ukuhlala kufanelekile, kunye nokukhaba ibhola
UMari a Miller: I upermodel entle ethanda ukutya kunye neebhoki i zokuhlala zilungile. Loo nto imenza iqhawe elibala eleyo kuthi! Apha wabelana ngemikhwa e ixhenxe yemihla ngemihla kunye nezifundo zob...
INew York Times inokuxela kwangaphambili ukutyeba okuthe gabalala eMelika
Ayiyomfihlo into yokuba izinqe zabantu ba eMelika ziba nkulu. Kodwa uphononongo olut ha oluvela kwiYunive ithi ya eCornell yoKutya kunye neBrand Lab luboni a ukuba inokuqikelela amanqanaba okutyeba kw...
Indlela yokuthandana neSimo se-Spooning seSex
I ikhundla e ondo e- pooning enzelwe wonke umntu, ngokoqobo. Ayi iyonto ilungileyo kwi-hetero, abantu be ini e ifanayo, kunye ne ini e ingahambelaniyo ne ibini, kodwa inokulungi wa kunye nokwahluka ok...
Izibane zentloko ezi-8 eziBalaseleyo zemisebenzi yangaphandle
Izibane zentloko zi enokuba lelona qhekeza langaphant i. Nokuba uyabaleka emva kom ebenzi, ukunyuka intaba ukuya kut hona ilanga, okanye uhamba ujikeleze inkampu yakho ebu uku, ukukwazi ukukhanya okun...