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Iint uku ezimfut hane, ixe ha elibandayo, kunye nokunqongophala okungathethekiyo kukavithamini D-ubu ika obude, obubandayo, nobulolo bunokuba yinyani b. Kodwa ngokophando olut ha olupapa hwe kwijenali...
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I-Zoodle ngokuqini ekileyo ixabi a i-hype, kodwa zininzi kakhulu enye iindlela zoku ebenzi a i- piralizer.Mane ubuze u-Ali Maffucci, umyili we-In piralized-online re ource kuyo yonke into ofuna ukuyif...
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Intlangani o yaku a a. Imi ebenzi emininzi yom ebenzi. Ke kukho ezo ziganeko okanye izabelo ezichithela kwiiyure zakho zangokuhlwa (kwaye oko akubalwa i idlo angokuhlwa ekufuneka u iphekile!). Ngamany...
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Ukulimala kweFashini eqhelekileyo

Akunyanzelekanga ukuba uncame intuthuzelo ye itayile. Jonga le mizila yefa honi yangoku kwaye ufumani e indlela yokuphepha ukwenzakala kwabo okuzayo.Izihlangu eziphezuluI- tiletto eziphakamileyo zi en...
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8 IiHacks zokutya okunempilo

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Iresiphi yaseTurkey Meatloaf

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Isikhokelo sakho esipheleleyo kwi-Bulking

Uluvo loluntu lokuba ii-dumbbell kunye noomat hini bokuqeqe ha amandla kufuneka zigcinelwe kuphela ii-gym bro kunye nezinto ezibakhuthazayo zifile kwaye zingcwatyelwe njengent omi yokuba iint uku zoku...
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Imfihlo yoLusu oluthambileyo: Iti eluhlaza

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Ngexe hana elifut hane "umdlalo wezemidlalo" ube yinxalenye yenkcubeko ye iqhelo, "i-makeup yemidlalo" ikhawuleze yavuthuza njengoluhlu olukhulayo. Nkqu neempawu zevenkile yelifa l...
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Ukonwabisa okunempilo: Amaqela eSondlo

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UZika Unokubangela iGlaucoma Kwiintsana, iMiboniso yoPhando eNtsha

I-fla h fla h: Kungenxa yokuba iiOlimpiki za ehlotyeni eRio zifikile zadlula oko akuthethi ukuba kufuneka uyeke ukukhathalela uZika. i afumani a ngakumbi nangakumbi malunga nale nt holongwane. Kwaye, ...
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Umsebenzi wasekhaya weTabata oSebenzisa iPillow yakho ukubila, hayi ukuLala

Nokuba yeyiphi na "andikhange ndizilolonge namhlanje kuba ..." i ingxengxezo, imalunga nokuchithwa ngokupheleleyo. Umqeqe hi we-Bada uKai a Keranen (a.k.a. @ka iafit, kunye nengcaphephe emva...