Ibhayisekile eBlue Book yenza ukuThengwa kweeBhayisikile ezisetyenzisiweyo kube lula
Ukufumana iibhayi ekile ezi etyenzi iweyo kwi-Intanethi kufana nokudibana neefoto zolwimi lukaMiley Cyru . Akunyanzelekanga ukuba ujongeke kakhulu-zininzi kakhulu kakhulu izinto zokubala. Ukufumana ib...
Ngaba uyasebenza ngaphezulu kokusebenza kwakho kwe-HIIT?
UQeqe ho oluPhakamileyo lwe ithuba eThutyana (HIIT) lugcina i ibhakabhaka ekudumeni. Kodwa ngawo wonke umntu ovela kumqeqe hi wakho wenkampu ye-boot ukuya kumqeqe hi wakho we- pin ekuxelela ukuba uyen...
Kutheni zonke iimbaleki zidinga ulungelelwaniso kunye noQeqesho loZinzo
Ukuba uyimbaleki, akuthandabuzeki ukuba uvile embindini weemayile zakho ukuba uqeqe ho olunqamlezileyo lubalulekile-uyazi, iyoga encinci apha, uqeqe ho oluthile lwamandla apho. (Kwaye ukuba awukwenzi,...
Ukufunxa kwezemidlalo kundenze ndangumdlali ongcono
Bendi oloko ndilungile kwiimbaleki-mhlawumbi kuba, njengabantu abaninzi, ndidlala ngamandla am. Emva kweminyaka eli-15 yayo nayiphi na into ehamba um ebenzi wokuzivocavoca, ndaziva ndikhululekile kwik...
Soloko uthembisa ukususa uphawu lweVenus yaBasetyhini kwiPakeji yayo ukuze ubandakanyeke ngakumbi
Uku uka kwimpahla yangaphant i ye-Thinx ukuya kwiibhulukhwe ze-LunaPad zebhoki i, iinkampani zemveli o yokuya exe heni ziqala ukulungi elela imakethi engathathi hlangothi ngokwe ini. Ngaba lolona hlob...
Imveliso eshushu: IiBhotile zeProteni eziSulungekileyo
Ukukhetha ibha ye ondlo e ifanelekileyo kunokuba nzima. Kukho iintlobo ezininzi kunye neenca a ezikhoyo ezinokuthi zibe nzima. Nokuba ukhangela ibha ye ondlo e ifanelekileyo kuwe okanye ufuna nje ukup...
Uluhlu lokugqibela lokudlala uMichael Jackson
Ngeengoma zakhe ze-13 zeNombolo ye-1, iiMba a zoMculo za eMelika ezingama-26, kunye neerekhodi zezigidi ezingama-400 ezithengi iweyo, izinto ezingathandekiyo zilungile ukuba ele uqhelene nazo. umichae...
Ngaba i-Ketamine inganceda ukunyanga ukudakumba?
Ukudakumba kuxhaphake kakhulu kunokuba unokucinga. Ichaphazela ngaphezu kwe-15 yezigidi zabantu ba eMelika, kwaye uMbutho wezeMpilo weHlabathi uqikelela ukuba inani likhula ukuya kwi-300 yezigidi xa u...
Ndayeka i-Caffeine kwaye ekugqibeleni ndaba ngumntu wasekuseni
Ndafumani a umlingo we-caffeine xa ndafumana um ebenzi wam wokuqala wokulinda kwi-15 kwaye ndaqala uku ebenza ngokuphindwe kabini. Khange ifumane kutya imahla kwivenkile yokutyela, kodwa izi elo bezin...
Uyenza njani eyona mpundu isempilweni, Ngaphakathi nangaphandle
Ixhoba lakho ligunya lomzimba, likuqhubela phambili kwaye likuxha a ngeent uku zakho zoku ebenza, kodwa u enokungayiniki ngqalelo ingako. Phakathi kwenoveli yonyango lobuhle kunye nobuchule obungqiniw...
Yiba ne-Orgasm engcono: Ukuphelisa ukuphazamiseka
Ngendlela efanayo noxinzelelo malunga nokuzama ukwehla kunokwenza kube nzima kakhulu ukufikelela kulonwabo lwe-orga mic, ukuphazami eka-nokuba kungokwengqondo okanye ngokwa emzimbeni-kunokwenza ukuba ...
Ndisebenze njengoDwayne "Idwala" uJohnson kwiiveki ezi-3
UDwyane "Idwala" uJohn on uyaziwa ngeendima ezininzi: owaye akuba yi-WWE uper tar; ilizwi ledemodod Maui kwi UMoana; inkwenkwezi ye Iibhola, an Andrea u etyenzi o lweWindow kwi- Ivenkile yeW...
Iinkqubo ezi-5 ezothusayo zokuNgeza amaBele
Ukufakwa kwe ifuba? Ngoko Ngo-1990. Kwezi nt uku i- ilicone ayi iyiyo kuphela into e etyenzi elwa ukonyu a i-bu t yethu. Uku uka kwii eli ezit hi ayo ukuya eBotox, oogqirha baphuhli a iindlela ezint h...
Iimpazamo zeSidlo ezi-6 ezinokubangela ubunzima
Ngelixa i idlo aku a a ne idlo a emini zihlala zi etyenzi wa zodwa okanye ekuhambeni, i idlo angokuhlwa yeyona nto inokuba ngum ebenzi weqela. Oko kuthetha ukuba ihlala igcwele iindibano zentlalo, iip...
I-Stress Busters: Iindlela ezi-3 zokuhlala usempilweni
Izicwangci o zomt hato. Uluhlu lwezinto eziza kwenziwa ezinde. Iinkcazo zom ebenzi. Ma iyithethe le nto: Uxinzelelo oluthile alunakuphepheka kwaye aluyongozi kangako. "Umlingani elo ofanelekileyo...
Lo mzuzu we-15 weMizuzu ye-Treadmill ye-Speed Workout uya kuba nawe ngaphakathi nangaphandle kwejimu ngokukhawuleza.
Uninzi lwabantu aluyi kwindawo yokuzivocavoca ngenjongo yokumi a inkampu iiyure. Ngelixa kunokuba kuhle ukuloga ukuziqhelani a neyoga okanye uthathe ixe ha lakho phakathi kwee eti zokuphakami a ubunzi...
Ucacisa njani ukuhambelana kweZodiac Sign
Ukunyuka komdla kut hanje kukuvumi a ngeenkwenkwezi kunokubangelwa kukuba iyakuthanda ukufunda ngakumbi ngathi kwaye iqini a ukuzazi kwethu. Kodwa into e iyithandayo kakhulu (mhlawumbi nangakumbi ngam...
I-10 Amped-Up Remixes kuLuhlu lwakho lokuDlala
Olu luhlu lokudlalwayo olunamandla okwenziwa luboni a iintlobo ezintathu zokuxuba: iingoma zomculo onokulindela ukuziva ejimini (njenge Kelly Clark on kwaye ubruno mar ), uku ebenzi ana phakathi kwet ...
Njani ukuba iiCarbs zinokukunceda njani ukonyusa isiXokelelwano sakho samajoni omzimba
Iindaba ezimnandi kubathandi beCarb (eyi wonke umntu, akunjalo?): Ukutya i-carb ngexe ha okanye emva koku ebenza nzima kunokunceda amajoni akho omzimba, ngokut ho kophando olut ha olupapa hwe kwi Ijen...
U-Kesha wabelane ngeSigqibo sakhe soNyaka oMtsha kwaye une-Zero enxulumene nokutya
UKe ha uqala unyaka ngenjongo yokuzibonakali a uthando ngakumbi. Imvumi yathumela i- elfie kwi-In tagram ibhengeza izigqibo zayo zoNyaka oMt ha zonyaka ka-2019."Kulo nyaka i i ombululo am kukuba ...